PT Plug

15/12/2022

Nutrition …

15/12/2022

Low Incline Dumbbell Bench Press:

The incline dumbbell bench press is a very effective compound exercise which emphasizes working the upper chest muscles.

Dumbbells should be a essential and staple movement as they are very beneficial for developing unilateral strength and regulating muscular imbalances. Dumbbells also aid in building stabilizer muscles that allow you to move through a more natural range of motion and movement; which is also safer for shoulders decreasing risk of injury.

Liam Paul † shared a post on Instagram: "Low Incline Dumbbell Bench Press: The incline dumbbell bench press is a very effective compound exercise which emphasizes working the upper chest muscles. Dumbbells should be a essential and staple movement as they are very beneficial for developing unilate...

15/12/2022

Lifestyle & Well-being …

14/12/2022

Seated Hammer Curls

Seated Hammer Curls are a Bicep isolation exercise, however they work important muscle groups including the Biceps Branchii, Branchioradialis, Branchialis and the Forearms.

Biceps Branchii: Usually just called the biceps for short, this is the most prominent anterior upper arm muscle. The biceps have three functions: flexion of your elbow, supination of the forearm, and flexion of the shoulder joint. Biceps brachii means two-headed arm muscle.

Branchioradialis: Located on the thumb-side of the upper forearm, the brachioradialis works with the biceps to flex the elbow. Well developed brachioradialis muscles link your upper arm to your lower arm and adds thickness to your forearm.

Branchialis: Located beneath your biceps, the small but powerful brachialis muscle is your strongest elbow flexor. Hammer curls place a lot of tension on this important muscle.

Forearms: There are lots of muscles that make up the forearms. The flexor group bends your wrist while the extensors straighten it. Both sets of muscles, biceps and forearms are involved in hammer curls making this exercise good for building your upper and lower arms.

Liam Paul † shared a post on Instagram: "Seated Hammer Curls Seated Hammer Curls are a Bicep isolation exercise, however they work important muscle groups including the Biceps Branchii, Branchioradialis, Branchialis and the Forearms. Biceps Branchii: Usually just called the biceps for short, this ...

14/12/2022

Shoulders: Seated Machine Shoulder Press

- You would use the machine shoulder press as a way of performing the shoulder orientated pressing movement pattern with the focus of isolating your shoulder muscles.

Liam Paul † shared a post on Instagram: "Shoulders: Seated Machine Shoulder Press - You would use the machine shoulder press as a way of performing the shoulder orientated pressing movement pattern with the focus of isolating your shoulder muscles. ...

14/12/2022

Lifestyle & Well-being …

14/12/2022

Qualifications:

🏋🏾Level 3 Diploma Gym Instructor & Personal Trainer

📚Level 3 Extended Diploma in Sport

📚Level 3 Foundation Diploma in Sport

14/12/2022

Current Physique:
90.10KG | BMI 25 (Healthy Weight)
Metabolic Age | 20 Years

Body Composition Baseline:
Fat | 16.5%
Muscle | 50%
Hydration | 63%

14/12/2022

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