Level Up Ladies Fitness

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Level Up Ladies Fitness

Fitness for women, dedicated to improving the physical and mental health of our clients.⁣
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26/07/2023

LD PSYCHOLOGY has some great news!

From September, I will be reopening with very limited availability!

Priority will be handed to clients who’s work came to an end in January; depending on availability, new clients could be taken on. Please register interest as early as possible 😊

14/11/2021

‼️Sorry ladies, Monday 10am classes are now fully booked ⬇️⬇️⬇️

Still spaces in our Saturday morning fat blast 💥
📍Blue Flames, Benton
⏰ 8:45am
⏱60 minutes
🏋️‍♀️ Ladies only
💰£5 per session, £16 per month block
🔋All abilities catered for

10/10/2021

‼️Attention - Ladies Fitness Classes‼️

📍Private Gym Facility, Blue Flames Benton
⏰ 10am-11am
🗓 Mondays &/or Wednesdays
💰 £5 per session
🏋️‍♀️ HIIT format
👶 Little ones welcome

29/09/2021

Now taking bookings for next half term classes: 𝐌𝐮𝐦𝐦𝐲’𝐬 𝐅𝐢𝐭𝐧𝐞𝐬𝐬⁣
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If you would love to work on your fitness but struggle to find childcare to get to the gym, you’ve found your perfect match!⁣
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At Blue Flames, Benton mummy fitness classes that allow mum’s to bring their little ones along have begun! ⁣
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In our private gym facility mums can meet and move towards their goals together, all while working at their own limits in a HIIT based workout.
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🗓 Mondays & Wednesdays⁣
⏰ 10-11am⁣
💰 £5 per session OR £32 Month block(x8)⁣
📍 Blue Flames, Benton

07/09/2021

Another Saturday morning of hard work complete!

‼️Join us next Saturday‼️

📍Blue Flames, Benton
⏰ 8:45-9:45am
🗓 Saturdays
👸 Ladies only
💰 £5 per session OR £16 for month block (4 sessions)

06/09/2021

big thank you to Carol for looking after the little ones while their mummies work on the fitness this morning!

Mother and baby classes now on:
📍Blue flames, Benton
🗓Mondays & Wednesdays
⏰ 10am
👶 Little ones welcome!

22/08/2021

Leg burn 🔥 ⁣
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These ladies killed it yesterday morning, 956 kcal top burn count for this session! ⁣
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Want to join us for a ladies only full body fat blast session for £5 one off or £4 in month block booking? 📲 Contact Laura⁣
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📍 Blue Flames, Benton (private facility) ⁣
🗓 Saturdays⁣
⏰ 8:45-9:45am

02/08/2021

‼️Ladies Fitness Classes, Benton‼️⁣
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Ladies only fitness classes are now available: ⁣
📍Private NEAD gym, Blue Flames Sports Club, Benton⁣
⏰ 8:45am Saturdays ⁣
💷 £5 per single session, £16 for month block of sessions (x4 sessions) ⁣
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17/07/2021

‼️Aimee smashed her HIIT workout this morning‼️⁣
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Getting her weekend started in the best kind of way 🤩

15/07/2021

20kg barbell back squat? Completed it m8⁣
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What an absolute dream boat of a session Lucy had this evening. First time barbell lifting - look at that form 💁‍♀️💪⁣
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Awesome job!⁣ The hard work is paying off 🤩
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02/07/2021

**EDIT** ONLY 1 more space left‼️‼️

Good morning girls! As promised, I’m bringing back ladies only, small group classes; with a twist, they’re indoors!
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Classes will be held 8:45am-9:45am on a Saturday morning at Blue Flames Sports Club, Benton. £5 per session or buy a month block for £16 💸 ⁣
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Classes will consist of full body fat blast HIIT (high intensity interval training), with modifications available for all abilities as well as stretching sequences to finish. ⁣
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Classes cater to the needs of all abilities, so don’t be put off by nerves or worry that it won’t be for you. Join the best and start moving towards your goals NOW.⁣
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‼️As an opening offer, I will be offering members a choice of 2 meal plans created to promote weight loss‼️⁣
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20/06/2021

Firstly, I’d like to thank my clients, and those who have enquired about working with Level Up!⁣⁣
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I am sorry to say that for now, my diary is closed to new clients. Please register interest as early as possible so that when availability appears, I can contact you immediately. ⁣⁣
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I am offering month long independent gym programming, tailored to the needs and goals of individual clients at £25 per program.⁣
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I hope to start ladies only classes at Blue Flames, Benton in the near future, so I will keep all of you lovely ladies up to date with that! ⁣⁣
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Again thank you so much for your ongoing support!

Address

Forest Hall

Telephone

+447521083311

Website

http://www.instagram.com/levelupladiesfit

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