PRO Bikini Fitness Martyna Derlat Online

07/02/2022

“Doing what you love is freedom. Loving what you do is happiness.” 💕💕💕

Happy Monday 🤗 everyone

Phil Earley

17/08/2021

💕💕💕💪💕💕💕

NORTH EAST CHAMPIONSHIPS 🏆🏆

08/06/2021

Amazing Strong Nation class tonight well done everybody 💪!!! Even with the progression 🤗!!! See you all soon !!!

Thank you for coming!

I’m so happy.
💕

JD Gyms - Newcastle

07/06/2021

Hi guys,

I started teaching a strong nation class !

I wanted to invite you 🙂 :

Tuesday 7:35-8:35
Friday 6:30-7:30
Sunday 9:30-10:30

JD Gyms - Newcastle

STRONG Nation™ combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

In each class you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG Nation™ instructors change up the music and moves frequently to make sure you’re always challenged to the max.

STRONG Nation™ also has options to suit your specific goals. The original STRONG Nation™ class is a demanding hour-long session that works your entire body. It’s ideal for hitting your ultimate fitness goals — and then making new ones.

All are welcome 💕💕💕

25/05/2021

Amazing Strong NATION class tonight 💪💪💪 We smashed it 🤗super well done everybody !!! See you all soon 🤗💪!!! 💕💕💕💕. Absolutely love my strong nation class.

24/05/2021

Quick reminder:

Tomorrow classes:

HIIT STEP

10:30-11.00

LBT

12:15-12:45

STRONG NATION

19:35-20:35

Who will be with me ?

17/05/2021

Just a quick reminder that this Tuesday:

My JD Gyms - Newcastle fitness classes :

JD burn 🔥9:30-10.05
HIIT STEP 💦 10:30-11.00
LBT 🍑 12:15-12:45

See you all tomorrow 💕

07/05/2021

I remember as if it was yesterday:

💕the first day when we met.

1200 calories and your head down – you didn’t believe in yourself.
But finally you trusted me, you believed and you won.
You worked hard, struggled with yourself and you achieved this better version of you.
The effects you reached are amazing!
You never gave up, never canceled any training, never complained.

It wasn’t easy, but you managed to change not only your body, but also yourself 💪.

Now you are a new person and I cannot stop admiring you and your progress 😍

Your whole life has changed for better, and I feel honoured to be a part of it and to have the possibility of meeting you and training you.

You are my Star! ⭐️

Keep the progress, because there is still a lot to achieve!

Well done
Your PT fit_martyna_derlat_

https://www.instagram.com/fit_martyna_derlat_/?hl=en

Louise Meldrum

04/05/2021

When you can dream it you can do it !

20/04/2021

Fit
Fitness
Fabulous

Fast 📸before work JD Gyms - Newcastle

19/04/2021

Make your dreams come true 💯
JD Gyms - Newcastle

18/04/2021

Ready for week 2 !
JD Gyms - Newcastle

Are You ready ?

Remember that

Summer is coming....☀️