Whitespace Studio

Whitespace Studio We offer over 50 classes a week with many different styles: from the most dynamic to calm and restorative. Hope to see you here soon!
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With a friendly atmosphere, top teachers and beautiful, light filled studios, Whitespace is the best place for you to start and practice Yoga, Pilates and Reformer Pilates -helping you to keep in shape, feel good about yourself, relax and feel healthier. And classes for all levels – from absolute beginners to seasoned yogis – helping you to keep in shape, feel good about yourself, relax and feel h

ealthier. We’re open throughout the day, evenings and weekends, so whatever your schedule, Whitespace can work for you. We believe that when you walk into a yoga studio, there should be a heartbeat, a personality and a vibe. So we created a place that feels good to us and we want you to feel good too.

Yoga is for everyone ✨Our aim is to provide a space to move, breathe, learn and rest - a space where everyone feels welc...
15/06/2026

Yoga is for everyone ✨

Our aim is to provide a space to move, breathe, learn and rest - a space where everyone feels welcome.

Our LGBTQ+ Community Class is one of the many ways we aim to create an inclusive and supportive environment at Whitespace.

Led by David Keens, this class offers an opportunity for anyone who identifies as LGBTQ+ to explore yoga, build confidence in their practice and connect with others in the community.

Whether you're completely new to yoga or have practised for years, you'll be warmly welcomed.

🏳️‍🌈 LGBTQ+ Community Class
📅 Friday 19th June
🕖 7pm–8pm
💛 £8 per person

We'd love to welcome you. 🤍





11/06/2026

Join Josie on Fridays at 5.30pm for Sculpt & Glow Pilates ✨

A class designed to help you build strength, improve mobility and leave feeling energised for the weekend.

And yes Josie... it is true 😂

You can definitely book via the Whitespace website or app 🤍
�https://whitespaceyoga.co.uk/classes-timetable/�.

Our September 2026 Yoga Teacher Training is now over half booked, with 10 trainees already having secured their place ✨...
08/06/2026

Our September 2026 Yoga Teacher Training is now over half booked, with 10 trainees already having secured their place ✨

If you've been curious about teacher training, our free taster evening is a wonderful opportunity to find out more.

Join lead tutors Sarah Kassam and Ali Futrill, meet graduates from previous trainings, learn more about the course structure, and ask any questions you may have in a relaxed and supportive environment.

Whether you're considering teaching, looking to deepen your practice, or simply exploring what's possible, we'd love to welcome you.

📅 Free Taster Evening
📍 Whitespace Studio
🗓 Friday 3rd July

Comment TASTER below and we'll get you booked in ✨




07/06/2026

🎨✨ Mindful Pebble Mandala Art Workshop with Nina
📅 Sunday 5th July
⏰ 2.00pm - 4.30pm

These workshops aren't really about making perfect art.
They're about stepping away from the busyness of everyday life for a few hours, slowing down and enjoying the simple process of creating.

Join Nina for an afternoon of mindful mandala pebble art, beginning with a guided meditation before exploring simple dotting techniques to create your own unique mandala pebble.

No artistic experience is needed - just curiosity and a willingness to give it a go.

✨ A calm, creative afternoon to pause, unwind and tap into your creativity.

Book via our workshop schedule:
https://whitespaceyoga.co.uk/workshop-schedule/


 
 
 


05/06/2026

✨ It's not often that GG and Ingrida get the chance to teach together.

Bringing together their experience and love of these practices, this Chakra Awakening Workshop will weave dynamic vinyasa flow, meditation, mantra, yin yoga and live sound healing into one nourishing experience.

Together, they'll guide you through an exploration of the chakra system, helping you connect with the energy centres of the body and discover practices that can support greater balance, awareness and ease.

🧘🏼‍♂️ Chakra Awakening Workshop
📅 Saturday 13 June
🕰️ 12:30pm–2:30pm
💫 £38

Suitable for all levels.

Book your place here:
https://whitespaceyoga.co.uk/workshop-schedule/

It's easy to look at a posture and think it happened overnight. But most poses are built through lots of small steps.A l...
03/06/2026

It's easy to look at a posture and think it happened overnight. But most poses are built through lots of small steps.

A little more awareness, a little more strength, a little more trust.

One of the things we value at Whitespace is helping students find the version of a pose that feels right for them, while offering options for those who want to explore further.

If there's a posture you've been curious about or working towards, ask your teacher. Our teachers love talking about yoga, sharing ideas and offering little tips that can help you explore a posture in a different way.

These images show Ali exploring different stages and variations of crow pose - a lovely reminder that yoga is a practice of patience, curiosity and progression.

Join Ali during the week on:

✨ Mondays 5.45pm | Empower Your Vinyasa
✨ Thursdays 10.15am | Go With The Flow

https://whitespaceyoga.co.uk/classes-timetable/

Longer days, brighter evenings and a season when life can often feel at its fullest.And yet, there's something important...
01/06/2026

Longer days, brighter evenings and a season when life can often feel at its fullest.

And yet, there's something important about choosing to pause.

This month at Whitespace:

✨ Chakra Awakening Workshop
✨ Gong Bath

Space to slow down, breathe and receive 🤍

https://whitespaceyoga.co.uk/workshop-schedule/

David demonstrating urdhva dhanurasana (aka wheel pose) ✨A posture that's part of the traditional Ashtanga series.For ma...
29/05/2026

David demonstrating urdhva dhanurasana (aka wheel pose) ✨

A posture that's part of the traditional Ashtanga series.

For many people, it's also the kind of image that makes them think:

"Ashtanga isn't for me..."

For over 15 years, David has been sharing Ashtanga at Whitespace, creating a welcoming space where students can develop their practice at their own pace.

Some students are building confidence with the foundations. Others are gradually working towards postures they once thought would never be possible for them.

It's not about achieving one exact pose... it's about developing awareness, strength, breath and trust in your body over time.

Over the years, we've seen so many lovely moments where students come out of class glowing because something finally clicked - a posture they've been patiently working towards, a little more ease in the body, or simply a deeper trust in themselves.

That's the real heart of the practice. Just showing up, breathing and allowing the practice to unfold over time ✨

If you're new to Ashtanga, the 7:00–9:00am Mysore-style class can be wonderful place to begin, with individual guidance and support at your own pace. The 9:00–10:15am Counted Led Class offers the opportunity to experience the traditional sequence practised together as a group.

Ashtanga with David on Sundays ✨

https://whitespaceyoga.co.uk/classes-timetable/

Address

5 St Pauls Court, High St, Stony Stratford
Milton Keynes
MK111LJ

Opening Hours

Monday 9:15am - 9pm
Tuesday 8:45am - 9:15pm
Wednesday 9:15am - 9pm
Thursday 9:15am - 9pm
Friday 9:15am - 7:30pm
Saturday 8:15am - 5pm
Sunday 8:30am - 5pm

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