Reformer Pilates MK

Reformer Pilates MK Reformer Pilates Studio
Book here ⬇️
https://squareup.com/appointments/book/6ceom92j2qjkn6/LGWXMW7P0GWCR/services

The Swan Dive 🦢 in Pilates is a dynamic back extension exercise that strengthens the back extensors, glutes, and hamstri...
18/10/2025

The Swan Dive 🦢 in Pilates is a dynamic back extension exercise that strengthens the back extensors, glutes, and hamstrings while improving spinal mobility and control. Classical techniques at their finest.

🧘‍♀️ Purpose of the Swan Dive-

Strengthen the posterior chain (back, glutes, hamstrings).

Improve spinal extension and mobility.

Enhance coordination and balance.

Open the chest and shoulders.

🦢🦢🦢

This weeks listening 🎧 Reformer Pilates MK
13/10/2025

This weeks listening 🎧 Reformer Pilates MK

A perfect Autumn Sunday in the studio 💫 Reformer Pilates MK
12/10/2025

A perfect Autumn Sunday in the studio 💫 Reformer Pilates MK

Reformer Pilates MK are hiring!Please get in touch if you are interested in applying via email reformerpilates@gmail.com...
29/09/2024

Reformer Pilates MK are hiring!

Please get in touch if you are interested in applying via email [email protected]✉️.

Rachel Kelly
Rose Kelly
Rose Gold Fitnesse

Contact us to book💌
11/09/2024

Contact us to book💌

Happy Friday ✨
05/07/2024

Happy Friday ✨

Address

Milton Keynes

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 5pm

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