Jasmine Cardy Pilates

23/06/2026

I really hope everyone is coping okay in this heat - fruit lollies and water fights with my kids have been apart of my plan!

Whilst I shall miss teaching Wednesday night, experiencing how hot it is, and how it affects energy levels, makes me realise I made the right call.

If you are practicing Pilates at home - I would go for an early session - and keep it short and sweet.

Your core muscles will have to wait until I see you in class 🤣!

23/06/2026

This would be a great day if you wanted to find out how to support yourself during this time.

I am going to be taking part.
Pilates can help with core strength, balance, which can help your body navigate these changes x

21/06/2026

IMPORTANT MESSAGE REGARDING WEDNESDAYS PILATES CLASSES.

I have contacted everyone involved via Vargaro - I have decided to cancel Wednesdays classes.

The temperature is due to be very high, and this does not feel safe to exercise in. If you have booked a class - I will move your booking to a week you can do x please check your emails

15/06/2026

Happy Monday all!

I am looking forward to my classes this week.
Pilates is great way to give yourself some time and attention. You can work as hard or as gently as you need.

Speaking of self care - I have booked into Monika Borek class tonight at 6pm - for some Yoga Nourish Holistic Wellbeing and Healing Centre

Sometimes it is hard to find the time to invest in your self - but it is worth it, for how you feel afterwards

Have a great day all!

12/06/2026

I have had a space come available for my 11:15 class today - if anyone wants to squeeze some Pilates into their day!

I also have 2 spaces available at 12:30

Please book via Nourish Holistic Wellbeing and Healing Centre

This is a mixed level Pilates class - it’s suitable for beginners and equipment is provided.
I have a background in Physiotherapy and this lets me accommodate different health conditions/injuries.

The classes are small - 6 people, and my clients are a lovely bunch of people

£12 per class

12/06/2026

I am looking forward to teaching Pilates today. I am lucky to work with a great bunch of people

A great way to end the week, feeling taller, and looser and more connected with your body

See you on the mat!Nourish Holistic Wellbeing and Healing Centre

03/06/2026

Hello all,

I have a few spots available tonight in my classes Nourish Holistic Wellbeing and Healing Centre

6pm
7:15pm

Mixed level - Modified Pilates
£12
All equipment provided

Please book via the website or contact me for more information

02/06/2026

I used to work with James - he’s a great chap, an experienced Physiotherapist.

If anyone does need some guidance - James would be a good option

Well… this is a post I’ve been looking forward to posting about for a long time!

After 10 years working in the NHS, I’ve made the decision to leave employed life (as of 1st August 2026), and take the leap into being fully self-employed with JU Physiotherapy.

Since qualifying in 2014, I’ve had the privilege of helping so many people through some of their toughest times. I’ve met incredible patients, worked alongside amazing colleagues, and learned lessons that have helped to shape my physio career.

Leaving the NHS isn’t a decision I’ve taken lightly. It’s a place that has been a huge part of my life and career for over a decade.

But there comes a point where you have to back yourself.

JU Physiotherapy has grown steadily over the last couple of years, and I’m excited (and if I’m honest, a little nervous!) to give it my full focus. This next chapter means I’ll have more appointments available and more time to help people get out of pain, recover from injury, move better, and get back to doing the things they love.

To everyone who has trusted me with their care, supported my business, recommended me to friends and family, or simply followed along on the journey—thank you. It genuinely means a lot.

Here’s to new beginnings, taking chances, and seeing where this next chapter leads. 💙

20/05/2026

Just got back from teaching my classes tonight Nourish Holistic Wellbeing and Healing Centre.

I love teaching Pilates!

It’s so rewarding seeing people engage with exercises that really improves their movement.
Seeing real change, people returning to hobbies, people gaining confidence in moving again, and helping people to navigate past their aches and pains, this pushes me to continue on this Pilates journey with you all.

I have such a nice group of people that regularly turn up to classes.

Thank you all for your positive energy!