24/08/2026
Ok, confession time….
I've let myself get a bit lazy. I haven’t stepped into the gym since before my SA trip. No dramatic reason, I just didn’t go… and didn’t fix it. But today I reminded myself that my wealth is my health, and nobody is going to build a stronger body for me.
So this is Day 1 of me getting back to it, for my body now, and for my 70‑year‑old self who deserves strength, mobility and joy.
If you’re restarting too, I’m right there with you.
Did you know your bone density peaks in your 20s–30s and then naturally declines every year after?😱
Did you know weight‑bearing movement (like strength training and Pilates!) is one of the most effective ways to slow that decline?
We can do this!
If you've read this far, then it's time to stand up, do 10 heel raises AND 10 squats.
Just do it! ✔️
