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Revolution Dance Training

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United Kingdom
Middlesbrough
Revolution Dance Training

Phoebe | S&C Coach
Helping dancers train like athletes ✨
Strength • Stability • Longevity
⬇️ Work with me:
https://www.revolutiondancetraining.co.uk/events

29/10/2026

28/10/2026

Just 3 minutes of me chatting about my goals for RDT and where I want to take this little business of mine… 🤍✨

The last few months have brought some really lovely opportunities, and I want to keep that momentum going and see where I can take things next!

A little bit of manifesting, goal setting and a lot of pushing myself out of my comfort zone. 😂 (it’s totally boring there)

✨✨✨✨

22/10/2026

So, I thought I’d take a moment to explain why I’m your girl for all things dance strength and performance training! ✨

Because when it comes to strength and performance training for dancers, understanding dance AND understanding the science behind the training matters. 💪🏼

I’m passionate about helping dancers understand not just what they’re doing, but WHY they’re doing it, how it relates to their dancing and how to train with purpose.

From strength, stability and control to power, mobility and endurance, every aspect of training should have a reason behind it and complement the demands of dance.

My aim is to make dance-specific strength and performance training more accessible to dancers, giving them the knowledge and tools to better understand and train their bodies. 🤍

And I’d LOVE to bring this into more dance schools and colleges through workshops, group sessions and bespoke training!

If you’re looking to introduce dance-specific strength and performance training to your dancers, I’d love to hear from you. 📩

21/10/2026

Effie told me she wanted more power, strength and HEIGHT in her jumps… so that’s exactly what we’re working on! 💪🏼✨

Here’s a little look at what we’ve been doing to help her work towards that goal:

✨Single-leg power exercises to develop force through one leg.
✨ Slow, controlled strength work to build the hamstrings and other muscles involved in take-off and landing.
✨ Plyometric jumping work to develop explosive power and help transfer that strength into her jumps.

Every exercise has a purpose, and every session is tailored around what the dancer wants to improve.

We’re training the body behind the dancer! 🤍

08/10/2026

Just doing my bit 💅🏻

My aim is to teach as many dancers as possible the importance of strength and performance training from a young age 👏🏼 and for MORE dancers to have access to this ✨

Enquiries open through DM 📩

29/09/2026

What do I actually teach dancers at an RDT workshop? 👀

It’s more than just a workout.

I teach dancers how to control their bodies, understand how strength training applies to dance, and confidently perform movements and use equipment.

Because the more dancers understand their bodies, the more purposefully they can train. 💪🏼

And after how much I loved bringing dancers together for the first RDT Event Day… let’s just say another could be on its way ✨

23/09/2026

If you’re ready to become a stronger, more confident and more capable dancer, this is your sign to start. 👀

My coaching is designed specifically around dancers… helping you build the strength, stability, mobility, endurance and control that can support your dancing both inside and outside the studio.

You don’t need to already be strong. You don’t need loads of gym experience. And you don’t need to know exactly what you’re doing.

That’s what I’m here for. 🤍

You’ll have structured, purposeful training that you can fit around your dancing, with different programmes to suit different goals and starting points.

So if you’ve been thinking “I really should start strength training…”, September is the perfect time to make it happen.

Ready to start your RDT journey?
Explore the programmes through the link in my bio. 🩰✨

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Middlesbrough

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