Teesside therapy clinic

Teesside therapy clinic Therapeutic support using a wide range of psychological models to help you enrich your life

04/09/2026

When did you stop checking in?

Sit with it
S1:E2

When was the last time you checked in with yourself?

Not how work is going.
Not how everyone else is doing.
Not whether you’re keeping everything together.

Just… you.

Sometimes we get so used to carrying on that we forget to ask ourselves how we’re actually doing.

So, here’s something to sit with today.

When was the last time you really checked in with yourself?

www.teessidetherapy.co.uk

I’ve been enjoying standing back from social media commenting lately.Not because I don’t have opinions. Christ, I have p...
23/08/2026

I’ve been enjoying standing back from social media commenting lately.

Not because I don’t have opinions. Christ, I have plenty.

But I’m finding something quite liberating about seeing something, having a thought about it, and not feeling compelled to immediately throw that thought into the Facebook machine.

You don’t have to comment on everything you care about.

You don’t have to correct every opinion you disagree with.

You don’t have to explain yourself, defend your position, or turn every observation into a conversation.

Sometimes you can just notice something.

Think about it.

Feel whatever you feel.

And then carry on with your day.

I’ve realised there’s a strange kind of freedom in not needing to be seen having a response.

Maybe silence isn’t always disengagement.

Sometimes it’s simply choosing where your attention goes.

And lately, I’m quite enjoying choosing.

www.teessidetherapy.co.uk

Address

Marton Road
Middlesbrough
TS42

Telephone

+447842515970

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