Rock Antics Middlesbrough

21/04/2026

Here are some of Dans favourite exercises for getting better flexibility!
This is often overlooked but is a great way to improve on the wall 🧗

Drop into our free improvers session on Tuesday for more tips or to check out your form on these exercises 💪

14/04/2026

Another climbing drill from Dan! This one focuses on your body positioning and awareness which can be incredibly useful for making your climbing more efficient 💪

12/04/2026

12/04/2026

Heads up - our entry prices are increasing from May 1st

Costs have risen across the board and we held off last year increasing our pricing. Unfortunately we have had to increase these to keep up.

Thank you for your understanding and continued support, hope to see you down at the wall soon 🧗

10/04/2026

Tried any of this weeks green circuit? Nice grade range on this from f3 to f6B 🤌

Come give them a try!

03/04/2026

Come try the new pink curcuit this bank holiday! Plenty to go at with problems starting from f6A+ to f7A 💪

01/04/2026

Here are our opening times for the upcoming Easter bank holiday 🐣

31/03/2026

One of my favourite drills to improve your footwork and accuracy! Perfect to implement as part of your warm up while doing easier climbs 🧗

Even better try it each week on the same boulder, with the aim to improve and flow through it easier every time 💪

Come check out Dans improvers sessions on a Tuesday 6-8pm where he has plenty of wisdom to share!

14/03/2026

Few clips of our hardest curcuit! 💪 starts at 7A upwards so come find yourself a project!

10/03/2026

Another drill to help improve your flow while climbing! It’s a great one to try while warming up on problems below your usual grade and try out new body positions 🧗

If you want more then drop into our session tonight 6-8pm for free