Metheringham Gym

04/11/2026

🚁 We’ve got a donation pot for Lincs & Notts Air Ambulance at the gym! 🚁

This one’s close to home. Their HQ is right here in Lincoln, and their crew is ready 24/7 to get critical care to people across Lincolnshire and Nottinghamshire on the worst day of their lives. Last year alone they responded to over 1,600 incidents.

Here’s the bit most people don’t know: they get NO direct government funding. It costs £13 million a year to keep them flying, and every penny comes from people like us 💛

So next time you’re in and would like to, please feel free to pop any spare change in the pot on the front desk. A quid after your workout genuinely helps keep that helicopter in the air.

We look after our bodies in here. Let’s look after our community too 💪

Want to donate online instead? Head to ambucopter.org.uk

01/11/2026

19/10/2026

13/10/2026

‼️ 𝙎𝙀𝙋𝙏𝙀𝙈𝘽𝙀𝙍 𝙈𝙀𝙈𝘽𝙀𝙍 𝙊𝙁 𝙏𝙃𝙀 𝙈𝙊𝙉𝙏𝙃 ‼️

Congratulations to our September Member of the Month, Linda Hay 🤩🏆

Linda has gone from strength to strength at the gym becoming one of our most regular faces! 😁

Some feedback from Linda:

“Joining Metheringham Gym has truly been a brilliant decision for me, making an incredible difference to both my mental health and overall wellbeing”

“Taking those first steps through the doors was daunting, and initially, starting out felt difficult. However, the team immediately put me at ease with such a warm, welcoming, and encouraging atmosphere”.🫶🏻

​“Since being here, I have not only lost weight, but becoming fitter and healthier has even allowed me to come off medication—a milestone I never thought I’d reach so quickly”

“It has genuinely become my happy place, somewhere I look forward to visiting rather than seeing it as a chore. Beyond the workouts, it’s a wonderful community where I’ve made great new friends, and everyone supports each other every day to reach their goals. You truly must give it a go”

“A heartfelt thank you to Dawn, Graeme, Monika,Kelly, Liam and fellow members for creating such a supportive and transformative space!”

A very well-deserved Member of the Month.👏💪

Well done Linda! 🏆

We are more than just a gym. We are a community. 🤗

12/10/2026

Little recap of our junior rule policy 👆

Please make sure ALL u16s are accompanied by an ADULT over the age of 18. That means no 16/17 year old siblings as accompanying adults please ❌

Rules are in place for everyone’s safety and whilst we do love to see our younger generation working out we need to keep the gym safe for them & everyone 😊

Also a reminder that u16s are not permitted to use free weights so please stick to the machines and cardio equipment ❌ (it won’t be long till they’re 16 and able to use the free weights anyway 😊).

We appreciate the cooperation and the effort of everyone helping keep our gym safe 💪

10/10/2026

Squats! And a few different variations you can do at the gym

Apologies for the technical difficulties 😂

Anything you’d like to see next. Let us know in the comments! ⤵️

08/10/2026

💪 Another new addition to Metheringham Gym! ❤️

Our brand-new 'Hip Abductor/Adductor Machine' is ready to use, and what an improvement on the old one!

This is a proper heavy-duty commercial machine with a whopping 120kg weight stack! 🔥

It's great for:

✅ Strengthening your inner and outer thighs
✅ Improving hip strength and stability
✅ Targeting muscles that support your squats, lunges and other lower-body exercises
✅ Building stronger, more balanced legs

Our previous machine served us well, but this is a massive upgrade! 💪

Another investment back into the gym for our members, with plenty more improvements to come! ❤️

Not a member yet? Come and join us! 😊

👇 Sign up online:

https://secure21.clubwise.com/metheringhamgym/pos.asp

We are more than just a gym. We are a community. 🤗

Together, we can make a difference. 👍

05/10/2026

DON’T MISS OUT 💪🏼

Weight Loss Warriors… Join Now!💥

Our next 6 week block kicks off week beginning 19th October 2026!

Our weight-loss warriors have seen some impressive results, dropped unwanted weight, gained energy, boosted confidence and have become a positive group to support each other on their fat-loss journey. 📉⚡️

Are YOU interested and ready to take the next step? 🚀

To reap the results, you must:
⭐️ Be ready to engage and give it your all
⭐️ Attend at least 1 class per week
⭐️ Stick to the plans and goals for the full 6 weeks
⭐️ Commit fully to the process

What you will receive:
1️⃣ A full 6-week training programme 🏋🏼‍♀️
2️⃣ Nutrition guidance and personalized calorie targets 🍎
3️⃣ Daily activity and water goals 💦👣
4️⃣ A community of people on the same journey 💪🏼
5️⃣ Support from a qualified PT 🤝🏻
6️⃣ Access to a group chat for motivation and questions 👏🏼

If you are interested in taking part, please email Kelly at [email protected] by, Friday 4th September 2026 with the following information:
❗️Your name
❗️Email address
❗️Phone number

Kelly will then be in touch with the next steps and setting you up with the apps and information! 😄

The best part….This is FREE to all Metheringham Gym members. If you are not a member and would like to get involved, please drop us a message today to find out how you can sign up. 👀

We are more than just a gym, we are a community. 🤗

Together, we can make a difference. 👍🏼

29/09/2026

📸 PHOTO SHOOT DAY - Wednesday 4th November, 3.30-7.30pm 📸

We are hosting another shoot at Metheringham Gym and we’d love to feature YOU 💪

Between 3.30-7.30pm on the 4th November to get some shots taken - whether that is in our posing area or getting stuck in with the equipment, whatever you’re comfortable with. No pressure, no experience needed just come as you are 😉

📷 Photos are your own to keep for personal use
📍Posing area or gym floor - your choice

Drop us a message if you’re interested! 😊

23/09/2026

we 🩷 our community & nothing screams it more than our classes filled with you wonderful lot