Kelly - KP Fitness

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šŸ‹šŸ»ā€ā™€ļø Kel - Online PT
šŸš€ Helping regular women reach their weight loss goals without restrictive diets & hating the process
šŸ“² DM the word ā€œSTRONGā€ to get started

Stop focusing on the calories burned bit on your watch because itā€™s rarely ever accurate Youā€™ll start enjoying workouts ...
29/08/2026

Stop focusing on the calories burned bit on your watch because itā€™s rarely ever accurate

Youā€™ll start enjoying workouts waaaaay more when theyā€™re either:

Specific to your goals
Enjoyable
Not burning you out
Not focused on the calorie count

Fat loss will also be a waaay more enjoyable process

All diets work the same by creating a calorie deficit You canā€™t lose fat without it. But what they do do is create a dif...
28/08/2026

All diets work the same by creating a calorie deficit

You canā€™t lose fat without it. But what they do do is create a different structure to follow with each diet

Sometimes you need to find what suits you. Because giving up carbs as an endurance exerciser is probably a no go šŸ™…šŸ»ā€ā™€ļø

Each oneā€™s all have their own perks and drawbacks and what might ā€œworkā€ for one person may only do so because their lifestyle, wants, needs, personality traits and struggles mean they can stick to it better than someone else

Even fat loss jabs work by creating a calorie deficit (thatā€™s how the actual fat loss happens not some crazy fat burning concoctionā€¦.)

Find what suits you, not just because your neighbour had great results šŸ¤·ā€ā™€ļø

28/08/2026

75 day hard ish

Aiming for the accountability and the structure and will also go through the pros and cons of a ā€œchallengeā€ like this

Follow along to see how it goes as I love to stop about 2 weeks into a good routine šŸ¤£

27/08/2026

Zone 2 cardioā€¦.

Itā€™s not just about fat loss and itā€™s not as black and white as most people would have you think

Just because something uses fat as the main fuel source doesnā€™t mean youā€™ll be seeing the results you expect

Walking is good for you and for your step goals

But so is getting your heart rate elevated a few times a week

The most important thing for fat loss is calories in vs out and 45mins of ā€œzone 2ā€ cardio is a long time to spend chasing calories

Do zone 2 because itā€™s in a specific running plan, because you enjoy it or maybe itā€™s the only thing you can do. But donā€™t do it solely for fat loss

Save this if you need the honest reflection especially regarding fat lossā€¦And if you have put in the effort but are stil...
26/08/2026

Save this if you need the honest reflection especially regarding fat lossā€¦

And if you have put in the effort but are still struggling drop me a message šŸ¤

25/08/2026

Self talk isnā€™t just about affirmations and therapy type stuff.

Itā€™s things like how you label that holiday youā€™ve been on, how you reflect on your behaviour, if you treat yourself like youā€™ve failed etc.

If youā€™re always negative when youā€™re trying to lose fat or gain muscle, youā€™ll probably never be happy even when you do reach the ā€œtarget weight, look, measurement etcā€

Itā€™s important to address that too

I wrote todayā€™s blog on mindset stuff that will help if this sounds like something you struggle with

Drop me a message and Iā€™ll send the link over

I have lots of free content that ā€œhopefullyā€ will help someone out there. I also frequently post free resources. Hereā€™s ...
24/08/2026

I have lots of free content that ā€œhopefullyā€ will help someone out there. I also frequently post free resources. Hereā€™s a list of what Iā€™ve got so far:

- [ ] Fat loss & shift workers
- [ ] Emotional eating guide
- [ ] Feeling out of control at BBQs/events
- [ ] 20min gym workouts when its hot AF
- [ ] 20min home workouts
- [ ] 3-1 Method
- [ ] Bingo card
- [ ] Calorie Banking
- [ ] Calorie target ranges
- [ ] Coming of monjarno
- [ ] Food Guide
- [ ] Hit a slump with eating
- [ ] Hormones
- [ ] Macros
- [ ] Menopause/perimenopause & fat loss
- [ ] No fuss fat loss method
- [ ] Nutrition hacks
- [ ] Post workout nutrition
- [ ] Sleep & fat loss
- [ ] Slumps & plateaus
- [ ] Summer survival (parent and non-parent guide)
- [ ] Why you might feel stuck
- [ ] Women & fat loss (mainly about hormones and life)
- [ ] Workout plans

More will be added Iā€™m sure, but if you want anything just drop me a message and Iā€™ll send it over šŸ˜

You donā€™t need to be perfect to make progress. You donā€™t need to wait for the perfect time to start. You donā€™t even need...
19/08/2026

You donā€™t need to be perfect to make progress. You donā€™t need to wait for the perfect time to start. You donā€™t even need to have massive goals.

Consistent small efforts overtime add up and thatā€™s what is important

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