GFIT Personal Training

GFIT Personal Training •Qualified Personal Trainer
•Professional Thai-boxer
•Female fitness/ thaiboxing classes

It’s crazyyyy to think I won a world championship before I really understood what winning one meant 😂🥇When I look back, ...
21/09/2026

It’s crazyyyy to think I won a world championship before I really understood what winning one meant 😂🥇

When I look back, I think that experience shaped so much of what I believe about fitness now!!!

At six or seven, I wasn’t exercising to make my body smaller, I was just training, learning and discovering what I could do, and I honestly really surprised myself, I was so proud that I tried and found out what I was really capable of.

I’ll always want GFIT to be a place where women come to feel stronger, not ever somewhere they’re made to feel ashamed of their bodies.

You don’t need to be the fittest woman in the room, you don’t need to know every exercise... you just need to arrive and give yourself the chance to discover what YOU’RE capable of😇

If you’ve been thinking about trying a GFIT class, send me a message and I’ll help you choose the right one to book❤️‍🔥

21/09/2026

Humbled by a band and 2.5kg weights❤️‍🔥❤️‍🔥 A feel good full body session, my abs were on fire🙌🏻🙌🏻

Every Monday 9.30am🫦
Book through the app or message me✨

Trainer: 🩰

20/09/2026

Our final beginners Muay Thai course of the year🚀

Starting 1st Oct - 7th Nov
2 sessions per week for 6 weeks: Thurs 6-7pm & Sat 10-11am

Focussing on learning the correct techniques, defences, pad & bag drills and sparring as we grow gain confidence🙌🏻

The best group of girls so don’t worry if you haven’t got a partner❤️‍🔥

Perfect for beginners & those with little experience!!

Book via the booking app or message me to secure your place🥊

HERE’S TO THE STRONG GIRLS🫀I see the women who arrive after doing the school run, working all day, sorting dinner and re...
16/09/2026

HERE’S TO THE STRONG GIRLS🫀

I see the women who arrive after doing the school run, working all day, sorting dinner and remembering everything for everyone...they walk through the door carrying farrrr more than a gym bag, and sometimes that class is the first hour of the day that belongs completely to them !!!

That hour MATTERS❤️‍🔥

If you’ve been looking for a women-only gym in South Manchester where you can move, breathe and feel like yourself again, come and try a class with us at GFIT😇

Send me a message and I’ll help you find the best one to start with ###

GFIT is about to get spicier🌶️❤️‍🔥🫦 Meet your newest sculpt coach, OLIVIA HEARD ❤️‍🔥SCULPT & SHRED❤️‍🔥A full body, Pila...
14/09/2026

GFIT is about to get spicier🌶️❤️‍🔥🫦 Meet your newest sculpt coach, OLIVIA HEARD

❤️‍🔥SCULPT & SHRED❤️‍🔥
A full body, Pilates inspired class with added spice
Think 45 minutes of burning, pulses, reps and sweat

Mondays @ 9.30am

Book your space now through the app & meet us on the mat🌶️

Before you decide that a busy summer means you need to punish yourself with intense workouts and live on salads for the ...
07/09/2026

Before you decide that a busy summer means you need to punish yourself with intense workouts and live on salads for the next six weeks… please don’t 😂❤️‍🔥

You haven’t ruined your progress and you don’t need to start again from zero, you’ve just had holidays, plans, days out, disrupted routines and an actual life to enjoy🌴

My new 6 Week Reset & Rebuild is here to help you find your rhythm again by rebuilding your fitness, strength and mindset in a way that works around your real life!!

This isn’t about burning off everything you ate over summer or focusing solely on losing weight, we’ll be working on the small daily habits that might not feel dramatic in the moment, but add up to the big results you actually want.

!!! Lasting progress isn’t built during one perfect week, it comes from learning how to keep showing up imperfectly, even when work is busy, the kids need you and life doesn’t go exactly to plan.

📱 Everything is available through the app, so you can take part wherever you are and fit it around your own schedule↓

🌶️ Six weeks of support
🌶️ Starts 14th September

Let’s make this the season you build yourself back up, rather than tearing yourself down.

DM me “R&R” to join us 💌

Address

57 LEESTONE Road
Manchester
M224RB

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