CrossFit 3D

CrossFit 3D Check out www.crossfit3d.com or email us at [email protected] We are South Manchester’s premier strength and conditioning facility. Sound too good to be true?
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At CrossFit 3D we believe that training should prepare you for the challenges that life throws at you, the unknown and the unknowable. We do this by offering a broadly inclusive programme tailored to meet the needs of each and every individual that trains with us. This means we can help you regardless of whether you want to play professional sport or play with your kids at the weekend! We recognise that the needs of an 80 year old Grandparent, Firefighter and professional Athlete will differ by degree and not kind. We scale the programme to suit YOU! You will be trained in the major lifts, basic gymnastic moves, kettlebells and many other disciplines that will increase your work capacity. We will train you like an athlete to give you the ability to excel across broad time and modal domains. Our programme is not only universally scaleable to meet the needs of everyone, it prides itself in its effectiveness and community. You will achieve results and make new friends that last. Let us show you! Come and visit us anytime with no obligation to join. You won’t regret it…

23/05/2026

You are what you do repeatedly.

At 3D we do constantly varied movements at high intensity. We strive to be as strong, Fit and resilient as possible 💪🏻

But most of all what we do consistently is have fun and work together as a community. 🤌🏻

It’s Murph this Bank Holiday 😎🔥First time doing it, Still on the fence whether you should?Here’s why we think you should...
22/05/2026

It’s Murph this Bank Holiday 😎🔥

First time doing it, Still on the fence whether you should?

Here’s why we think you should get involved 🤌🏻

21/05/2026

CrossFit is for everyone.

Whether you’re just starting out, or have been coming for years - everything is adjusted to meet you exactly where you currently are.

And the best bit? You’re never alone!

Come for the fitness, stay for the community 🫶

13/05/2026

Worried you’re not fit/strong enough to start CrossFit ? 🤷‍♂️

That’s a very common thing we’ve heard over the years and couldn’t be further from the truth.

Our coaching team are there to guide you along your whole journey, Whether your an absolute beginner or a returning athlete, Our team will be there to tailor the workout to suit you and make sure we’re getting the best result for you. 👌🏻

You’ll get there way quicker when your guided rather than trying to get fit first on your own.
So get yourself booked onto our 6 week trail and find out for yourself by clicking the link in our bio or dropping us a DM 🔥🚀

11/05/2026

The same workout, different abilities - CrossFit is universally scalable, no matter if you’re just starting or have been training for years! We meet you where you’re currently at.

Any questions, feel free to drop us a message or head to the link in our bio 🫡

02/05/2026

Exercise has so many benefits, From longevity to enhancing your life making you more capable to take on any challenge that comes your way. However we exercise just because we love it 💪🏻

When you do something that gives you so many benefits to your life and get to do it around amazing people, Exercise isn’t a punishment it’s a necessity 👌🏻

30/04/2026

Why our members LOVE 3D ❤️

We are so lucky to have so many amazing people pass through our doors each week. 🙏🏻

Here’s a what a few had to say about us. 🔥

If you want to join a community of like minded individuals and get amazing results, Drop us a DM or click the link in our bio 🚀

20/04/2026

Your first visit to a new gym can feel daunting, but you have nothing to fear! 🙌

Our amazing community are always super welcoming and our coaches are there to guide you along every step of the way 💪

thinks back to her first 6 weeks in todays reel, Jess has absolutely smashed it since joining us,
getting fitter and stronger by the week 🔥

You too can get can amazing results like Jess by jumping into our 6-week spring offer. Simply drop us a DM or click the link in our bio to get registered today 🚀

Address

CrossFit 3D Unit 9 Brightgate Way Trafford Park
Manchester
M320TB

Opening Hours

Monday 6am - 8:30pm
Tuesday 6am - 8:30pm
Wednesday 6am - 8:30pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 9am - 1pm
Sunday 10am - 1pm

Telephone

+447889767575

Website

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