The Gym Group Old Trafford

The Gym Group Old Trafford Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Gym Group Old Trafford, Gym/Physical Fitness Center, Unit 5 White City Retail Park, Chester Road, Manchester.

Shoutout to one of our amazing members 💪 Meet Brian—an absolute legend! He’s been smashing his goals, and we’re so proud...
04/08/2025

Shoutout to one of our amazing members 💪

Meet Brian—an absolute legend! He’s been smashing his goals, and we’re so proud to be part of his journey. Proof that progress comes in all forms, and every step counts.

Got a goal? Let’s get you there.

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to foll...
10/04/2023

We’re moving to Instagram as our primary social media platform to interact with our gym group community. Be sure to follow us on our UK-wide account and the account for your local gym, which is , for updates and to get answers to any queries.

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.​ This year’s theme is ‘time fo...
20/10/2022

At The Gym Group we’re honouring Black History Month by passing the mic to black artists.​

This year’s theme is ‘time for change: action not words,’ and signifies not only a time to acknowledge the contributions of black people within the UK, but for continued action to ensure black history and people are represented within media and wider society.​

At The Gym Group we want to provide an opportunity to uplift black voices, celebrating a selection of both up & coming and established black artists in a playlist for our members.

You can listen and download The Gym Group’s Black History Month playlist by clicking the link in the bio of our national account .​

We understand that the gym can be an intimidating space and our recent survey revealed that 1 in 3 Brits feel self-consc...
06/10/2022

We understand that the gym can be an intimidating space and our recent survey revealed that 1 in 3 Brits feel self-conscious at the gym. At The Gym Group we want to support you on your journey and help you conquer gym intimidation.
So, if you’re feeling uneasy at the thought of your next gym visit, keep swiping to read some tips and tricks to put you at ease during your next workout.

Don’t forget to save this post so you can refer to the advice during your visit.

Pulling a funny gym face? Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eye...
26/09/2022

Pulling a funny gym face?

Gym groupers, we’ve got news for you…let’s welcome those gym faces with open arms (or open eyes).

Evidence suggests that those involuntary face pulls are actually designed to improve performance, for example, jaw clenching can increase grip strength by up 16% (who would’ve guessed it!)

So how does it work, you may ask? When the area of the brain that’s responsible for these facial expressions is firing up, this can prime other areas of the brain which are responsible for your other moving parts, how cool.

Gym Face > Straight Face any day.

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Unit 5 White City Retail Park, Chester Road
Manchester
M160RP

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