Life Coach - Witkos Coaching

15/08/2026

A recent trip to Ciechocinek surprised me in more ways than I expected. 😊

I went there for Tede’s 50th birthday concert and came back reflecting on wellbeing, ageing and what it really means to feel alive.

Tężnie, green spaces and the famous healing atmosphere… but also dancing, laughter, connection and plenty of life!

I’ve shared a few reflections in my latest blog. 👇

I went to Ciechocinek for a rather unusual reason – Tede’s 50th birthday concert.

02/07/2026

For the past two weeks I've been wearing a Continuous Glucose Monitor—not because I have diabetes, but because I was curious. I wanted to understand why my energy crashes in the evening and what my body was trying to tell me. The results surprised me. Here's what I learned...

As a wellbeing practitioner, coach and doctoral researcher, I've become fascinated by one simple idea:

17/05/2026

Rome was beautiful. The busy streets, incredible architecture, amazing food, and history around every corner made for an unforgettable experience. Most precious were the moments shared with my parents and sisters. While travel inspires, your journey to personal growth continues right here. Explore resources and insights to empower your life journey.

https://witkoscoaching.com/f/lessons-from-rome

03/04/2026

Is your phone working for you… or against you?

I’ve just shared a new blog and free online workshop wideo on changing your relationship with your phone, something I’ve become deeply passionate about through my work in wellbeing and high performance.

It’s not about using your phone less.
👉 It’s about using it more intentionally — to improve your focus, energy, and how you feel both at work and at home.

If you’ve ever felt distracted, overwhelmed, or constantly “on” — this is for you.

👉 Read the blog: link below
🎥 Watch the workshop: https://www.youtube.com/watch?v=EY6qzmIpaqg

I’d love to hear your thoughts,
What’s one small change you’d like to try?

https://witkoscoaching.com/f/changing-your-relationship-with-your-phone

From Distraction to Intentional Living

13/03/2026

Some time ago I took part in a sleep assessment using EEG brainwave monitoring while also wearing my Oura ring and Garmin watch.

Looking back at the results today, the biggest insight wasn’t about technology — it was about how easy it is to become too focused on optimising sleep.

A reflection for World Sleep Day 👇

https://witkoscoaching.com/f/world-sleep-day-i-tested-my-sleep-using-brainwave-technology

26/02/2026

22/02/2026

Sometimes we wonder why certain films move everyone else… but not us.
I recently explored this question through the lens of Wuthering Heights, emotional style, journaling and the power of a 5-second pause.

If you’ve ever questioned your own sensitivity, this one is for you.
💛 Read the new blog here:

I’m a Poland-born, UK-based wellbeing coach, trained therapist, and health & safety advisor with a love for bold clothes, honest conversations, and helping people grow through what they’ve been through.

25/01/2026

I realised recently how much of my life I’ve spent rushing: conversations, decisions, even my own thoughts.
A gentle “slow down” in a coaching supervision session shifted everything for me.
If you’re in a season of rushing too, maybe this gives you something to think about.
And truly, "Time to Think" by Nancy Kline is worth reading.

If there is one sentence that describes me perfectly, it is this: I am endlessly curious.

10/01/2026

In January 2026 many headlines said the US “reversed the food pyramid”.
It’s not one big announcement, but a slow change towards real food, less ultra-processed food and better energy.

As a Polish woman living in the UK, this feels familiar to me: kefir, fermented food and home cooking and home made bread were always normal in my culture. I’m not a nutrition expert, but I’ve read a lot, experimented on myself (fasting, glucose tracking), and seen how food affects energy, mood and daily decisions.

If this interests you, I recommend the Channel 4 programmes with Tim Spector.

👉 Read the full blog here:

A January 2026 nutrition story with a Polish background and a very personal lens