Lets Step In

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04/09/2026

Thank you so much for your kind words Jeanette 🙏

It was a joy to have you and your family join the Forest-Bathing morning at Alderley Edge National Trust in August.

And thank you for my 20th 5*star review on Google!

So grateful to those who take the time to share their kind words through reviews - it's such a huge support for my nature business.

Forest-bathing offers a therapeutic respite amongst the trees, an opportunity to step away from the noise and non-stop movement of the modern world to simply pause and be with nature.

A morning that brings so much support for the mind, body and spirit.

It's always my intention that this morning makes it easy for you to take away the practices and incorporate them into your everyday.

Spending 3 hours with guided forest-bathing is wonderful but so is 15minutes a day to step outside and be with the natural world around you - to slow your mind to the pace of nature and be present as you breath with the trees.

Join me for a forest-bathing morning ~ upcoming dates:

At Alderley Edge National Trust 🌳
Sat 19th September
Sat 17th October (2 spaces only)
Sat 21st November

👀Keep your eyes peeled for 2 new forest-bathing venues launching in late Autumn!

🔗Book via link in bio

See you amongst the trees,

Amanda

01/09/2026

September 🍁

We're well on the way to Autumn!

Welcoming in the changing colours as the seasons turn. Nature starts to let go, releasing leaves to the earth - returning energy to its resting place for winter.

September we're nudged to start to slow down - to take that foot off the summer pedal. As we shift attention to harvest-time - soaking in all your achievements, capturing the memories from summer's adventures to hold in your heart - warmth to carry you through the cold months when you dream a new dream for next year.

Sharing what's on this month:
🍁September Events
🍁Looking ahead events for the rest of the year
🍁 1:1 Sacred Space
🍁 In The Shop - Cacao & At Home Support
🍁 Nature-Based Facilitator Support

Don't miss:
🌟 Wait list spaces are available for meditation at Tegg's Nose on 24th Sept - message me
🌟 Full Moon Night-Time Forest-Bathing - 26th Sept - last spaces available
🌟Limited 1:1 sessions available on the Land on Wednesday 23rd, Thursday 24th, Wed 30th Sept only ~ DM for more (more availability for online sessions)

Delighted to be a part of:
🔥Bollington Walking festival - sharing a meditation in nature session on 7th Sept
🔥 Back supporting International Forest-Therapy Diploma course in Forest of Dean 9-13th Sept for the 4th year. One of my fav weeks of the year
🔥 Back at Radbroke Hall supporting those working on the campus with meditation and tools to balance the demands of working life

Also, I can't wait for this month:
🌿Finalising new forest-bathing partnership with special nature venue in Staffordshire - can't wait to share more (save the date 7th November)
🌿In the Nature Biz Circle we've our Autumn planning session, a co-working session & focus session on facilitating forest-bathing for ADHD together
🌿 Catch up with the 2026 Visioning Group online for their Stay Aligned Autumn session

It's a full one! Look forward to seeing you amongst the trees!

👉https://www.letsstepin.com for more details

Amanda x

27/08/2026

We begin soon ~ join us to winter well ❄️

The Elements of Wellbeing begins next Sunday 6th September at The Dell, a peaceful patch of nature, in Gawsworth - six Sunday mornings, a small group that will become the most beautiful source of support and friendship, with one commitment to care for yourself before winter arrives.

If you've been thinking about this, feeling the pull but not yet booked - this is your last nudge.

Any questions send me a message or you're welcome to book a call for us to speak so you can ask any questions - last year's participants (those that hadn't met me before) found this really helpful.

Link in bio to grab the last spaces or book a free enquiry call.

With love,
Amanda

23/08/2026

Is The Elements of Wellbeing for you? 🌿

🌿 If you're feeling stretched thin, running on empty, overwhelmed, emotionally overloaded - it's for you

🌿 If you're navigating a life transition, challenge or change in direction - it's for you

🌿 If you're sensing a disconnect from the true you - this is for you

🌿 If you know it's time to tend to your own wellbeing before something gives - this is for you

🌿 If you're craving a steady, supportive space rather than another quick fix - this is for you

🌿 If you're experiencing anxiety, low mood, poor sleep or low energy - this is for you

This is a no pressure, no perfection space

This is for you 💚

The Elements of Wellbeing begins Sunday 6th September at The Dell, Gawsworth.

👉https://www.letsstepin.com/elements-of-wellbeing to find out more.

With love,

Amanda

19/08/2026

"When I began I was physically and emotionally on the verge of burnout. The programme helped me reconnect with myself in a profound way. I have learned to gift myself small daily acts of devotion, not as tasks but as meaningful practices that nourish my mind, body, and spirit.
The impact on my wellbeing has been significant. I feel calmer, more focused, and more connected to myself and the world around me. I have noticed improvements in my stress levels, clarity, emotional regulation, energy, and overall sense of purpose.
I would absolutely recommend it to anyone seeking a holistic, grounding, and heart-centered approach to wellbeing." - Laura

Wherever you're starting from, we meet you there 💚

Find out more about joining the next programme via link in bio.

With love,

Amanda

14/08/2026

Curious what a session actually involves? 🌱

Each morning weaves together breathwork, meditation, reflective coaching and nature connection - guided every step of the way.

Session 1 - Roots
Groundwork ~ Clarifying intentions, building healthy breathing and grounding foundations

Session 2 - Air
Beginnings ~ Mindset, affirmations, sensory-based practices to support self-connection

Session 3 - Fire
Activation ~ Cleansing practices, calming breath technique, gratitude and supportive movement

Session 4 - Water
Flow ~ Working with emotion, ebb, inner wisdom, compassion and the heart

Session 5 - Earth
Gratitude ~ Presence, polarities, beauty and belonging. Cultivating sustainable habits

Session 6 - Spirit
Support ~ Deepening connection, exploring meaning, integration and the onward journey

No experience needed and definitely no pressure to get it "right." Just you, willing to return to the practices whenever you slip.

Over the six weeks you'll build your own personalised wellbeing toolkit - the practices that actually work for your real life.

The Elements of Wellbeing begins in September on the peaceful, gentle land at The Dell.

👉 Link in bio to find out more and book

With love,

Amanda

09/08/2026

“This programme has been one of the best gifts I have given to myself. Each session was so beautiful and grounding. I came back to ‘ME’ and have so many wonderful tools to weave into my every day life.” — Sheridan

This is what six weeks of tending to your wellbeing can do.

👉we begin on 6th September at The Dell. Spaces are limited a small group - link in bio to explore.

Love,
Amanda

06/08/2026

The Elements of Wellbeing is backed by real results📊

This was so important to me when developing this offering last year. Weaving together my learnings from the last 6+ years I wanted to bring to life the impact that the practices I believe deeply in have not only on our mental wellbeing but our physical, emotional and spiritual.

I couldn’t have been more delighted with the results from the 2025 pilot of The Elements of Wellbeing, here’s a sprinkling:

🌟+11 WEMWBS point average increase - a clinical significant shift in mental wellbeing

🌟100% of participants felt a stronger connection to themselves

🌟Increased engagement in sustainable regular wellbeing practices

🌟Time in nature increased to most days or weekly for 89% of participants

🌟100% reported reduced stress & increased calm

🌟Breathing practices increased from occasional use to most days for 78% of participants

All experienced real, measurable change from six weeks of showing up for their self.

The Autumn group begins 6th September at The Dell, if it's time to tend to your wellbeing you're very welcome to join..

👉https://www.letsstepin.com/elements-of-wellbeing to find out more

With love,

Amanda

05/08/2026

August 🌞

We're flying into the month that began with Lammas, the festival of gathering in & we've the Lion's Gate Portal on 8th! A New Moon Eclipse on the 12th & Full moon on 28th!

Hold on & ride those wild waves everyone - keep in focus your true heart's desires as we're in for a month of expansion!

Sharing what's on to help guide you on a nature-led pathway to heart & harmony.
🌸August Events (online & in-person)
🌸 1:1 Sacred Space
🌸 In The Shop - Cacao & At Home Support
🌸 Nature-Based Facilitator Support

Don't miss:
🌟 As August events are fully booked why not book in for September onwards
🌟 Wait list spaces are available for meditation at Tegg's Nose on 27th - message me
🌟 Limited 1:1 sessions on the Land are available on Tuesday 18th & Wednesday 26th August only ~ DM for more

Delighted to be a part of:
🔥Land of Enchantment was on 1-2 August, I shared a Return to Earth meditation session & chatted with so many wonderful folk about cacao & nature for wellbeing
🔥 I'll be sharing Cacao at the Summer Gathering - spaces still available to join us on 21st August

Also, I can't wait for this month:
🌿In the Nature Biz Circle we've a co-working session & social media session together
🌿 I'm just back from a reccie at the most beautiful nature hotel - more news coming for Autumn!
🌿 I'll be back at Radbroke Hall for morning meditation for the campus team
🌿 Im heading off on family holiday this Friday for a week!

Wishing you an expansive month ahead, may your dreams grow in all their glory.

👉https://www.letsstepin.com for more details

See you amongst the trees soon!

Amanda x

02/08/2026

Why Sunday mornings? 👣

I spent quite a bit of time pondering when best to hold the sessions for the next Elements of Wellbeing, and landed on a slow, soothing Sunday mornings as we transition from late summer into early autumn.

A pause as one week ends and before the next begins, helping to shape how you move through the week ahead and the inward seasons.

Instead of rushing into Mondays depleted, and winter without preparation, we'll start each week grounded, clear and calm - having gifted yourself 2 hours in the morning for stillness, breath and connection.

A morning with yourself, for yourself. A weekly act of devotion, before winter's depths arrive, that will carry you on longer after the programme ends.

The Elements of Wellbeing begins 6th September for small group.

👉 Find out more and join https://www.letsstepin.com/elements-of-wellbeing

Any questions please private message me and happy to set up a call if you'd like to discuss.

I can't wait to share these Sundays with you.

Amanda

Address

Macclesfield

Website

http://www.letsstepin.com/

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