Jen Harden Personal Training

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✨ NEW Tuesday Morning Women’s Strength Sessions ✨🗓 Tuesdays⏰ 9.30am🩷 Women only | Small group💪🏽Full-body strength traini...
09/02/2026

✨ NEW Tuesday Morning Women’s Strength Sessions ✨

🗓 Tuesdays

⏰ 9.30am

🩷 Women only | Small group

💪🏽Full-body strength training in a friendly, supportive space

💪🏽Small numbers = plenty of coaching & encouragement

💪🏽Suitable for all levels (options always given)

💪🏽 Build strength, confidence & consistency

💪🏽A gorgeous community of women 💛

📩 Message me to book your spot!

LIMITED SPACES AVAILABLE

Stronger together 💪🏽💪🏽

Community is one of my core values 🤍Strength in Numbers is the heart of that.This isn’t just a workout group........It’s...
02/02/2026

Community is one of my core values 🤍

Strength in Numbers is the heart of that.

This isn’t just a workout group........

It’s a space where women show up as they are,  tired, busy, nervous, strong, rebuilding, growing and feel safe, supported, and seen.

For me it’s about:

✨ Walking into a room and knowing you belong!!! 

✨ Cheering each other on through reps and real life!

✨ Lifting weights, but also lifting confidence

✨ No judgement, no comparison, just    encouragement!! 

✨ Doing hard things together… and laughing a lot along the way!!! (We do a lot of this!!) 

Strength in Numbers is for women who want to feel stronger in their bodies, calmer in their minds, and more connected in their lives.

For mums, professionals, carers, women rebuilding themselves, women finding themselves again.

Because when women come together,  consistently, kindly, and without pressure, something powerful happens.

You realise you’re not alone.

You realise you’re capable.

You realise your strength multiplies when it’s shared.

That’s what Strength in numbers is all about.

And I’m so proud of every single one of you!!! ❤️

I am starting a NEW SMALL GROUP ON A WEDNESDAY MORNING AT 9.30AM! It's a great time to head on down straight after the s...
07/01/2026

I am starting a NEW SMALL GROUP ON A WEDNESDAY MORNING AT 9.30AM!

It's a great time to head on down straight after the school run to do your work out!!!

✨ 4 spaces available

✨Learn how to lift weights with correct technique

✨ A lovely female community to work out with rather than on your own

✨ Feel stronger mentally & physically

If you are interested, please get in touch as spaces will go quickly!!!!

I look forward to it 😄 😄

Final Post of the day!!!! (I promise 🤣🤣) Absolutely Buzzing!! Sub 60 mins!! Finally!!59.40!!!!! 🙌🏼🔥A tough course too!!...
26/10/2025

Final Post of the day!!!! (I promise 🤣🤣)

Absolutely Buzzing!! Sub 60 mins!! Finally!!

59.40!!!!! 🙌🏼🔥

A tough course too!!

Legs definitely felt Friday’s 😅 but I’m so glad I showed up and gave it my all!!!

It wasn’t easy, but that’s what makes it even more rewarding, pushing through when you could have easily said “not today.” 💪🏼

Really proud of this one… proof that all the training, consistency and mindset work really do pay off!!!!!!

It's so important to remember that Consistency beats motivation!!
Show up, even on the tired days, and you’ll surprise yourself every time. ✨

Thank you so much to everyone who has supported me, messaged me to wish me good luck,I appreciate all the love!! ❤️❤️

👏🏼👏🏼Proud coach moment right here 👏🏼👏🏼Over a year of training Jess, and I’ve watched this incredible woman show nothing...
26/10/2025

👏🏼👏🏼Proud coach moment right here 👏🏼👏🏼

Over a year of training Jess, and I’ve watched this incredible woman show nothing but grit, determination and consistency!!!!

She started with Couch to 5K, set herself the goal of completing a 10K race… and today she only went and smashed it! 🏃🏼‍♀️🔥

It wasn’t an easy course but she dug deep, just like she always does, (never quits on her reps however hard they are!) and proved once again that she never ever gives up on anything she sets her mind to. 💕

I’ve got to know her so well through our sessions and one thing’s for sure, her work ethic and resilience inspire everyone around her. 🥰

I'm so proud of you Jess, you’ve absolutely smashed it and earned every single step of that finish line moment! 🏅✨

An amazing time of 1 hour 11 minutes!! ⏱️

Here's to setting another goal and achieving it!!!!

Whoop whoop !!!! 🥳🥳

Who would like to join us for a FREE Colour & Style workshop? Lou from Is joining us for a very exciting event at on F...
15/10/2025

Who would like to join us for a FREE Colour & Style workshop?

Lou from
Is joining us for a very exciting event at on FRIDAY 14TH NOVEMBER AT 8PM!!

Your personal style is exactly that – personal!!

This session will help you reconnect with what you truly love, so you can filter out the noise about what you “should” be wearing.

You’ll discover the power of colour and how it can spark real change in how you feel and how you dress. I’ll teach you my tried and tested method for working out what you actually need in your wardrobe, so you can make confident, impactful shopping decisions.

And that’s how you discover How To Not Hate Your Clothes

IF YOU'D LIKE TO BOOK ON , PLEASE USE THE LINK IN MY STORIES!!!

A few people have asked me............What does “Liposomal” actually mean?You’ve probably seen this word popping up on s...
13/10/2025

A few people have asked me............

What does “Liposomal” actually mean?

You’ve probably seen this word popping up on supplements lately and thought… what on earth is that?! 👀

Here’s a simple explanation that I heard the other day 👇🏼👇🏼👇🏼

"Liposomal" just means the nutrients are wrapped up in tiny fat bubbles 🫧 that help your body absorb them better. 👍🏼

Think of it like your vitamins getting their own little delivery van 🚐 safely driving the goodness straight to where your body needs it most 💪🏼✨

So you get more of the benefits and less wasted along the way.

I loved that analogy so thought I'd share it with you guys!!!!!

Morning!!! ☀️To all my clients & mums on the school run who’ve been asking: “Should I take creatine?”It’s a big YES from...
25/09/2025

Morning!!! ☀️

To all my clients & mums on the school run who’ve been asking:

“Should I take creatine?”

It’s a big YES from me!!! 💯

Creatine is one of the most researched supplements out there, with loads of scientific evidence to back it up.

💊✨ And it’s NOT just for bodybuilders – it’s a total game changer for women, especially during peri-menopause:

✅ Helps maintain & build lean muscle!

✅ Supports bone health & strength!

✅ Boosts energy for training & daily life! (and we all need that, don’t we?!)

✅ Improves brain health & memory!

✅ Aids recovery & reduces fatigue!

✅ Supports sleep quality – helping you cope better with the fatigue & brain fog from restless nights 💤 (yes please 🙌)

I take creatine every morning! If you want to chat about it, drop me a DM, ask me in sessions, or grab me on the school run 😜

It's not often I post before/ after posts , but I'm so proud of my client!!! 🩷🩷A year ago, Lowri felt stuck. She is a mu...
12/08/2025

It's not often I post before/ after posts , but I'm so proud of my client!!! 🩷🩷

A year ago, Lowri felt stuck. 

She is a mum of 2 young children and works full time! 

She came to me because her weight had plateaued, she felt flat, had no routine, no motivation – just the chaos of a busy life. 🫣

Fast forward 11 months…

She’s lost 10kg ✅

She’s back in clothes she hasn’t worn for years ✅ 

She’s full of energy and LOVES her training ✅

She's got consistency and structure in her day today busy life ✅

What changed?

She joined Strength in Numbers, our women’s only weights sessions – and found the structure, support and accountability she needed. 🎉🙌🏼

Lowri pushes herself in every session and had achieved many personal best along the way!!! 💪🏼

Lowri is proof that when you put yourself first, even just a couple of hours a week, everything else in life feels better.

Here’s to another year of getting stronger, inside and out 💪✨

I have loved every minute of training Lowri!! 
Well done and keep up the good work!! You have done amazingly 🫶🏼🫶🏼

Drop me a message if you'd like more information 😄

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Macclesfield

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