30/10/2026
For years, women have been made to think that getting a toned body means burning more calories, doing more cardio and eating less.
But if you want that defined look, you need to build muscle.
And that means:
• Lifting weights that challenge you
• Progressively getting stronger
• Eating enough protein
• Being consistent with your training and nutrition
You don’t need to spend hours on a treadmill or finish every workout absolutely exhausted.
You need a plan that actually works towards your goal.
I’m 42, pregnant with my second baby, and strength training is still a huge part of my life. Not because I’m chasing a certain look during pregnancy, but because I know the value of being strong.
And for the busy mums I coach who want to lose body fat, build muscle and feel confident in their clothes again? This is exactly where we focus.
Less guesswork. Less wasting time. More purposeful training.
You don’t need to do more. You need to do what works.
If you’re a busy mum who’s doing all the cardio but still not seeing the changes you want, DM me “STRONG”. Let’s get you training for the physique you actually want.
