West Wickham Health & Fitness Practise

18/09/2026

Are you a runner? You may find this workshop just what you need !

🏃‍♀️ **Runners, this one's for you!**

I'm excited to be joining Hoss Sports Therapy and Gitte for a free **Runners Workshop** at The Spa Beckenham.

Whether you're new to running, training for an event, chasing a PB or simply want to keep enjoying your running, we'll be looking at three different areas that can support your running: **injury prevention, nutrition, and sleep and recovery.**

We'll each be bringing our own area of expertise to look at how these different pieces can work together to support stronger, healthier and more sustainable running.

📅 **Saturday 26 September**
⏰ **12pm–1pm**
📍 **The Spa Beckenham, Mind & Body Studio**
🎟️ **Free to attend, but places are limited**

If you're local to Beckenham and you're a runner, we'd love to see you there!

**Book your free place here:**
https://www.eventbrite.co.uk/e/the-runners-workshop-tickets-1999929622337

18/09/2026

EarlyRisers 6.15am Mondays and Fridays

Ladies Lift Lean Club

Also Mondays 7.30pm

Want to come and try the session?

2 spaces available.

Comment below or DM 🙂

17/09/2026

💙 TODAY AT WEST WICKHAM HEALTH & FITNESS 💙

A full Thursday of movement, connection and feeling good! 🙌

🏋️ 8.30am – PT 1:1
🧘‍♀️ 9.15am – Pilates
💪 10.45am – Forever Young Fitness
🚶‍♀️ 6.00pm – Walk, Talk & Support
🧘‍♀️ 7.30pm – Pilates ⭐ Spaces available

If you've been thinking about trying Pilates, our 7.30pm class is a great one to join.

Come along, move your body, switch off from the day and finish your Thursday feeling better than when you started. 💙

New and returning faces are always welcome.

👉 Want to join us?

Message me or comment below and I'll send you the details. 🙂

14/09/2026

Good morning 🙂 hope you are well?

Are you in the best place this autumn? Mentally? Physically? Emotionally?

If not why not?

Chris Tuck

13/09/2026

Walks funded by WCGL from May to Sept 2026

Well Wood
Sparrows Den
St James Park
Lavendar Fields
Keston Ponds
Elmstead Woods
Norman Park

For the privacy of my clients I only take pics of the landscapes.

Thank you WCGL 🥰

We still have 2 walks to go......meet at Sparrows Den 6pm on Thursday 17th & 24th Sept.

Chris Tuck

07/09/2026

Is September the month you will invest in yourself?

🚨 SEPTEMBER SPACES AVAILABLE 🚨

If you’ve been thinking about getting back into a regular exercise routine after the summer, I currently have a few spaces in two of my evening classes:

💪 Monday 7.30pm – Ladies LiftLean
🧘‍♀️ Thursday 7.30pm – Pilates

✨ SEPTEMBER EVENING PACKAGE – £69 ✨

That gives you 8 classes across the month instead of the normal combined price of £76.

✅ Build strength
✅ Improve fitness
✅ Work your core
✅ Improve mobility and flexibility
✅ Two evenings a week to focus on YOU

You can still book either class individually, but the £69 package is a great way to commit to a regular routine for September.

🌟 FULL TIMETABLE 🌟

MONDAY
🌅 6.15am – Early Risers Ladies Lift Lean
🧘‍♀️ 6.30pm – Pilates
💪 7.30pm – Ladies LiftLean

TUESDAY
🧘‍♀️ 9.30am – Pilates
🧘‍♀️ 10.45am – Pilates

THURSDAY
🧘‍♀️ 9.15am – Pilates
🌟 10.45am – Forever Young Fitness
🚶‍♀️ 6.00pm – Walk Talk Support
🧘‍♀️ 7.30pm – Pilates

FRIDAY
🌅 6.15am – Early Risers Ladies Lift Lean

📩 Message me if you’d like to join us or want to know which class would suit you best.

Chris Tuck
West Wickham Health & Fitness

03/09/2026

What does September hold in store for you?

Are you the best you can be? - mentally, physically, emotionally?

Do you need help and support?

Do you need to change things up?

BW
Chris Tuck

30/08/2026

Are you joining me tomorrow?

🌿 BANK HOLIDAY WALK, TALK & CONNECT 🌿

Fancy getting out in the fresh air, meeting some local people and enjoying a relaxed walk through our beautiful local countryside?

On Bank Holiday Monday 31st August, I’m opening up our walk to WWHF members and local residents.

Come along, walk, chat and connect. 💚

📅 Monday 31st August 2026
⏰ 5pm–7pm
📍 Meet at Sparrow’s Den, outside Beccs Rugby Club
Corkscrew Hill, West Wickham, BR4 9BB

🚶 Gentle, sociable walk
🌿 Fresh air and local countryside
💬 Good conversation
🤝 Meet and connect with others
💚 All welcome

The walk is completely complimentary and fully funded by WCGL.

Bring a friend, neighbour or family member and come and join us. 😊

Let’s walk, talk and connect. 💚🧡💙

30/08/2026

🚨 SEPTEMBER SPACES AVAILABLE 🚨

If you’ve been thinking about getting back into a regular exercise routine after the summer, I currently have a few spaces in two of my evening classes:

💪 Monday 7.30pm – Ladies LiftLean
🧘‍♀️ Thursday 7.30pm – Pilates

✨ SEPTEMBER EVENING PACKAGE – £69 ✨

That gives you 8 classes across the month instead of the normal combined price of £76.

✅ Build strength
✅ Improve fitness
✅ Work your core
✅ Improve mobility and flexibility
✅ Two evenings a week to focus on YOU

You can still book either class individually, but the £69 package is a great way to commit to a regular routine for September.

🌟 FULL TIMETABLE 🌟

MONDAY
🌅 6.15am – Early Risers Ladies Lift Lean
🧘‍♀️ 6.30pm – Pilates
💪 7.30pm – Ladies LiftLean

TUESDAY
🧘‍♀️ 9.30am – Pilates
🧘‍♀️ 10.45am – Pilates

THURSDAY
🧘‍♀️ 9.15am – Pilates
🌟 10.45am – Forever Young Fitness
🚶‍♀️ 6.00pm – Walk Talk Support
🧘‍♀️ 7.30pm – Pilates

FRIDAY
🌅 6.15am – Early Risers Ladies Lift Lean

📩 Message me if you’d like to join us or want to know which class would suit you best.

Chris
West Wickham Health & Fitness

30/08/2026

🚨 SEPTEMBER SPACES AVAILABLE 🚨

If you’ve been thinking about getting back into a regular exercise routine after the summer, I currently have a few spaces in two of my evening classes:

💪 Monday 7.30pm – Ladies LiftLean
🧘‍♀️ Thursday 7.30pm – Pilates

✨ SEPTEMBER EVENING PACKAGE – £69 ✨

That gives you 8 classes across the month instead of the normal combined price of £76.

✅ Build strength
✅ Improve fitness
✅ Work your core
✅ Improve mobility and flexibility
✅ Two evenings a week to focus on YOU

You can still book either class individually, but the £69 package is a great way to commit to a regular routine for September.

🌟 FULL TIMETABLE 🌟

MONDAY
🌅 6.15am – Early Risers Ladies Lift Lean
🧘‍♀️ 6.30pm – Pilates
💪 7.30pm – Ladies LiftLean

TUESDAY
🧘‍♀️ 9.30am – Pilates
🧘‍♀️ 10.45am – Pilates

THURSDAY
🧘‍♀️ 9.15am – Pilates
🌟 10.45am – Forever Young Fitness
🚶‍♀️ 6.00pm – Walk Talk Support
🧘‍♀️ 7.30pm – Pilates

FRIDAY
🌅 6.15am – Early Risers Ladies Lift Lean

📩 Message me if you’d like to join us or want to know which class would suit you best.

Chris Tuck
West Wickham Health & Fitness