30/10/2026
Your car gets an MOT every year. When did your body last get a check-up?
Bathroom scales show you your weight, and that changes every day. An InBody scan shows you what’s going on underneath: your muscle, body fat, visceral fat and bone mineral content. It’s a snapshot of where your health is right now, and it shows us where to start.
James, 62, was doing cardio classes and nothing was changing. So he followed the Evolution method: a coach, strength training three times a week, and simple changes to what he ate. “Nothing too dramatic.” He’s lost over 10kg of body fat and gained 2.6kg of muscle.
The numbers are one part of it. For James, the rest is carrying his camera gear on his travels, and staying strong enough to keep doing it as he gets older.
Every new member at EVO starts with an InBody scan. Book a call to find out where you’re at, no pressure, it’s a chat.
