Junior Triathlon Coaching - JTC

Junior Triathlon Coaching - JTC We are committed to providing qualified, individual performance based coaching across the triathlon disciplines We are here to work around your needs and goals.

We are committed to providing qualified, individual, performance based triathlon coaching to junior athletes. If you are looking for qualified, personalised, performance based triathlon coaching then you are a short call away from starting that journey. A modern lifestyle brings huge demands on junior athletes and their parents to fit rigid club sessions around school work, extra curricular activi

ties and social commitments and all that is before numerous, rigid club sessions are taken into account. Our bespoke coaching sessions take place at a time and day that suits the individual (midweek/weekend) and from a venue (from home or school) that is convenient. Training is focussed around a goal, whether that is to simply get/keep fit, increase performance in any particular discipline or have higher goals to compete in triathlon races or other athletic events. There are a number of ways we would be able to add value and improve performance levels across the sport. These include but are not limited to:

Swimming – personalised swim sets, technique analysis, improvement related drills

Cycling – accompanied rides, structured plans, equipment/mechanical advice, turbo interval sessions

Running – individual periodised plans, track interval sessions, regularly assessed individual testing, technique analysis

Transition – tips to reduce time spent in transition between the disciplines

The sport – rules/regulations, race strategy, race events, kit and equipment

Science & Art – nutrition, how to use data, recovery, biomechanics and technique, mental preparation, technology

These are just some exciting ways we could work together to improve performance. Mostly though, it is about taking a holistic and individual approach and putting together a bespoke programme to meet your aims. For a further discussion how it could benefit you, please visit the contact page for further details.

20/11/2025

What does a triathlon training camp to Spain 🇪🇸 involve…?

See the video for further insight.

Already looking forward to February and April 2026 where we get to experience it all again.

06/06/2025

What did training look like in the 2024-35 winter/spring for London (and some East/South East/South Central) TtiStar triathletes?

- 7 London Training Squad sessions
- 2 training camps to Spain
- A lot of fun and laughs
- Lots of A-Z word games 😂
- Extra revision practice on the bike 🤪

Lots more exciting things planned for 2025-26 so watch this space.

Parents - get in touch if you want to be kept informed of future plans
Coaches - please reach out if you want to be involved, keen to include as many as possible

30/05/2025

London Training Squad 2024-25
Session #7, 30/5/25

An hour of open water swim simulation in the pool 🏊‍♀️ ended with a transition run 🏃‍♂️

Off to a local school to work on some bike 🚲 handling skills, transitions and hear some great bike servicing/repair advice from . Thank you Simon 👏

We ended with a spin 🚴‍♂️ in Richmond Park to stretch out the legs before a well earned lunch for everyone 😀

Hopefully a well prepared squad of athletes for the upcoming London League races - go well everyone 👊

28/05/2025

London Training Squad 2024-25

Session 6 - open water swim + run

Despite the 🌧️ a great session was had with most getting into the drink for the first time this year. Bit of sighting, drafting, starts, relays and a transition to finish.Unfortunately we decided to cancel a ride into the Surrey hills due to the conditions so we ran instead.

Thanks to Bruno for his help and to the parents for hanging around in the rain and warming everyone up afterwards 😂

T2 & T3 Easter 🇪🇸 Triathlon Training Camp, Day 6Last full day so spent some time really trying to nail the transitions. ...
11/04/2025

T2 & T3 Easter 🇪🇸 Triathlon Training Camp, Day 6

Last full day so spent some time really trying to nail the transitions. Practice, practice, practice…🚴‍♂️🏃‍♂️‍➡️🚴‍♀️🏃‍♀️‍➡️🚴‍♂️🏃‍♂️‍➡️🚴‍♀️🏃‍♀️‍➡️🚴‍♂️🏃‍♂️‍➡️🚴‍♀️🏃‍♀️‍➡️

50m swim 🏊‍♀️ for everyone in the evening with more of a focus on shorter reps.

Ended the day with a group meal, our last as a group. Will miss everyone’s company, been a superb group of athletes and parents ❤️

T2 & T3 Easter 🇪🇸 Triathlon Training Camp, Day 5Nice cycle to a different beach and totally different open water conditi...
11/04/2025

T2 & T3 Easter 🇪🇸 Triathlon Training Camp, Day 5

Nice cycle to a different beach and totally different open water conditions to practice in. Choppy, strong current, windy and not great visibility under the water so a great experience for them. A few were definitely out of their comfort zone but being part of a group helped them through. Chapeaux 💪🙌

Evening run session and shirt swapping with the 🇪🇸 group as most of them disappear for the Spanish National Duathlon Championships tomorrow. Good luck team, bring home the medals.

Thanks to who provided kit to give to the Spanish triathletes. They loved them 🥰 Your little triathletes have been a credit to your club as well 🙏

T2 & T3 Easter 🇪🇸 Triathlon Training Camp, Day 4It’s not all work, work, work…😀Fun filled morning and early afternoon pl...
09/04/2025

T2 & T3 Easter 🇪🇸 Triathlon Training Camp, Day 4

It’s not all work, work, work…😀

Fun filled morning and early afternoon playing padel 🎾 and go-kart racing 🏎️ Happy to accept they probably preferred this than triathlon training 🤪

Back to it in the evening with a swim session for the group, split between the 50m pool (one of two in a town the size of Elche….have a word with yourself, London…😡) and the 25m one.

❤️💛❤️

T2 & T3 Easter 🇪🇸 Triathlon Training Camp, Day 2Beaut of a day with perfect riding conditions to cover about 50km in dif...
08/04/2025

T2 & T3 Easter 🇪🇸 Triathlon Training Camp, Day 2

Beaut of a day with perfect riding conditions to cover about 50km in different groups. Broken up by some open water practice and some 🥪🥖🥤

Met an age group Kona World Champion down at the beach, , who joined us for a group photo having finished his daily 2hr sea swim!

Evening pool session with older group in a 50m pool and the younger lot in the 25m. Great to have the facilities to choose from 🏊‍♂️🏊

Coach ended the evening watching go back to the top of La Liga 2 with a professional 1-0 win over

☀️🏊‍♀️🚴‍♀️🏃‍♂️‍➡️🇪🇸

06/04/2025

T2 & T3 Easter 🇪🇸 Triathlon Training Camp, Day 1

Great first day with everyone getting to know each other. Informal open water aquathlon race in the morning with LA208 Triatlón Club, a great reminder for all the London lot what needs to be practiced.

Lunch at the beach followed by bike collection and a team bonding meal in the evening discussing plans for the week ahead.

Bring it on! ☀️🏊‍♀️🚴‍♀️🏃‍♂️‍➡️🇪🇸

T2 & T3 Spain Triathlon Training Camp, Day 7THAT IS A WRAP!!!Mixed team based duathlon race to round off the camp. Nice ...
22/02/2025

T2 & T3 Spain Triathlon Training Camp, Day 7

THAT IS A WRAP!!!

Mixed team based duathlon race to round off the camp. Nice bit of friendly competitive action to try and put some things learnt into action on a technical circuit.

Massive thanks to and his amazingly friendly and welcoming club for allowing us to train with them. Thanks to and for helping out on some rides as well as the parents and our resident translator, Gabby!

It’s been a blast and everyone returns home happy, healthy and hopefully having had an experience like no other.

Only 6 weeks until the Easter 2025 group! Adios!

💛❤️💛❤️🇪🇸🇬🇧🏴󠁧󠁢󠁥󠁮󠁧󠁿❤️🤍💙

T2 & T3 Spain Triathlon Training Camp, Day 6Last full day and a good giggle. Morning ride 🚴‍♀️ to the beach where dolphi...
21/02/2025

T2 & T3 Spain Triathlon Training Camp, Day 6

Last full day and a good giggle. Morning ride 🚴‍♀️ to the beach where dolphins 🐬 were spotted swimming along the coast. Longer loop hugging the coastline back up to Elche, totalling 50km+.

Open water simulation in the evening and some great fun with .

🇬🇧 and 🇪🇸 loving training alongside one another and everyone has really benefitted from sharing this experience 🙌

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