Core LDN

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Core LDN At Core LDN we bring together the worlds of Physiotherapy, Pilates and Wellness to create a unique approach to rehabilitation and performance.

We’re physiotherapists & Pilates instructors who actually get how bodies work

Housed within a beautifully converted bank in East Sheen, CORE LDN brings together the expertise of physiotherapy with the transformative benefits of mat and reformer Pilates At the heart of our philosophy is a deep appreciation of mindfulness and the transformational impact it has on the way our bodies move, perform and recover. Led by our experienced physiotherapists and Pilates ambassadors, Core LDN offers a truly holistic experience that addresses both mind and body, empowering you to build strength and become the best version of yourself wherever you are on your health and fitness journey.
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This is physiotherapy, reworked.

Make time to move. Feel the difference.Our CORE LDN Movement Challenge is an invitation to find your rhythm up to silly ...
17/10/2026

Make time to move. Feel the difference.

Our CORE LDN Movement Challenge is an invitation to find your rhythm up to silly season, get to know familiar faces and make movement part of your week.

From 19 October–13 December, join us for Pilates: Physio or Fitness, on the reformer or mat, with a little extra encouragement along the way.

⭐️ Complete 12 classes: receive a CORE LDN cap.
⭐️ Complete 16 classes: receive a CORE LDN tank and tote, PLUS entry into our prize draw for a £100 CORE LDN voucher and one month’s Pilates: Physio or Fitness membership.

Already on a pack or recurring membership? It’s free to join using your existing credits, with challenge top-ups available.

New to the studio? We’d love to welcome you. Challenge packs are available, including a Pilates: Physio Challenge Starter for those new to our Physio classes.

Email us to join, add your name to the studio challenge board and let’s move together.

Tag & enjoy the challenge with a friend 🫶

… We’ll see you on the reformer or Mat!

The Core LDN • Physiotherapy | Pilates | Wellness x Shangri-La Le Touessrok, Mauritius Pilates & Wellness Retreat 2027. ...
15/10/2026

The Core LDN • Physiotherapy | Pilates | Wellness x Shangri-La Le Touessrok, Mauritius Pilates & Wellness Retreat 2027.

Set on the pristine white beaches of Mauritius, this retreat pairs physio-led Pilates with real rest - small groups, expert guidance, and the most beautiful place to switch off.

DM to find out more.
23-28th April 2027.
Shangri-La Le Touessrok, Mauritius.

This October is Menopause Awareness month. One thing we treat frequently as pelvic health physiotherapists at CORE LDN ...
07/10/2026

This October is Menopause Awareness month. One thing we treat frequently as pelvic health physiotherapists at CORE LDN is pain during the Menopause transition. Pain is complex. Hormonal changes may be part of the picture alongside sleep problems, stress, previous pain. activity levels and overall health.

Women may experience changes in joint and muscle pain or stiffness; headache and migraine; pelvic or vulvovaginal pain; pain during s*x; existing persistent pain conditions. If pain is stopping you exercise, sleep, work or doing things you enjoy, it’s worth talking about. Our DM’s are always open 🤎

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02/10/2026

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Rich had been dealing with a shoulder issue for over 6 months, which was affecting his training despite treatment.Reform...
01/10/2026

Rich had been dealing with a shoulder issue for over 6 months, which was affecting his training despite treatment.

Reformer Pilates is commonly used in shoulder rehab because it combines controlled resistance with guided movement, helping improve stability, strength, and coordination around the joint.

In Rich’s case, the programme was tailored to how he was moving and loading the shoulder, alongside addressing the underlying weakness contributing to the issue.

Need help with a niggle or injury? Drop us a DM today!

Dreaming of fresh air and some you-time? We have a couple of rooms left for our cosy countryside winter retreat on 13-15...
30/09/2026

Dreaming of fresh air and some you-time? We have a couple of rooms left for our cosy countryside winter retreat on 13-15 November.

Swipe for a little peak 🍂

Your own hideaway in the trees. The luxurious eco tree house is completely yours for the weekend with views stretching out over the fields 🌳

…imagine waking up to this bestie every morning? 🦙

The light-filled barn studio opens out onto the countryside, making your Pilates practice feel a little different from your everyday ✨

Physio & Instructor led classes designed to challenge, strengthen and reconnect you with your Pilates practice.

Curl up with a book, switch off and enjoy a little quiet time between sessions.

A Shepherd’s hut hideaway to call your own for the weekend.

Wellies, walks and coffee ☕️ need we say more?

So come and escape to our favourite countryside setting. A weekend to feel nourished, relaxed & stronger. Expect plenty of fresh air, good movement and time to simply be 🌿

A deeply nourishing sound healing journey designed to help you slow down, soften and let go.As we move into autumn, join...
21/09/2026

A deeply nourishing sound healing journey designed to help you slow down, soften and let go.

As we move into autumn, join SORAYA | Sound & Energy Healer | Yoga🌙 and you’ll be guided through gentle breath, deep rest and the healing vibrations of crystal bowls and gong, creating space to release what you no longer need and guide you into stillness.

🗓️ Friday 2nd October, 7:15pm.

A moment to pause, soften and reconnect with yourself. Link in bio 🤍

It’s been another busy week in the studio and the vaults Core LDN • Physiotherapy | Pilates | Wellness ~ Anna Woolley in...
18/09/2026

It’s been another busy week in the studio and the vaults Core LDN • Physiotherapy | Pilates | Wellness ~ Anna Woolley in the beautiful new treatment rooms 🤎

GEORGIA RODGERS: London Pilates Instructor & class planning on the new tower in studio 2!

Planning for the winter mat Pilates Retreat is well underway. There’s still time to secure your place, and join us at Fair Oak Farm in November.

DM us to find out more (or visit coreldn.com/retreats) the perfect reset before the social season begins again 🧘‍♀️

A little glimpse into Laura Harman Physio led reLaura Harman 😮‍💨

Huge congrats to Terrelle Trains on completTerrelle Trainsat RADA! We’re super proud👏🏼

Behind the scenes - lights, camera, Terrelle Trains in action Terrelle Trains Moore repping Katy Rachel Mooremerch 👌🏼

Did someone say September heatwave? Laura Harman is still summLaura Harmannjoying the after work sunny dog walks 🌞

We pride ourselves at CORE LDN on a personalised approach to your rehab.No copying and pasting to be found here.
16/09/2026

We pride ourselves at CORE LDN on a personalised approach to your rehab.

No copying and pasting to be found here.

Address

341 Upper Richmond Road West
London
SW148QN

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 9am - 1pm
Saturday 9am - 11am

Telephone

+442036852596

Website

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