Core LDN

Core LDN At Core LDN we bring together the worlds of Physiotherapy, Pilates and Wellness to create a unique approach to rehabilitation and performance.

We’re physiotherapists & Pilates instructors who actually get how bodies work

Housed within a beautifully converted bank in East Sheen, CORE LDN brings together the expertise of physiotherapy with the transformative benefits of mat and reformer Pilates At the heart of our philosophy is a deep appreciation of mindfulness and the transformational impact it has on the way our bodies move, perform an

d recover. Led by our experienced physiotherapists and Pilates ambassadors, Core LDN offers a truly holistic experience that addresses both mind and body, empowering you to build strength and become the best version of yourself wherever you are on your health and fitness journey.
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This is physiotherapy, reworked.

The weekly Core LDN • Physiotherapy | Pilates | Wellness dump 💫One to one Tower Sessions at Core LDN - personalised move...
30/08/2026

The weekly Core LDN • Physiotherapy | Pilates | Wellness dump 💫

One to one Tower Sessions at Core LDN - personalised movement and focused attention, we can’t wait for you to try the new tower sessions👌🏼

Kate swapped the studio for hiking in the mountains ⛰️

Spicy flows from GEORGIA RODGERS: London Pilates Instructor in this weeks Pilates: Fitness classes🌶️

The team is obsessed with therobincraftcafe and our therobincraftcafen classes and appointments is the ice matcha latte 💚

The Tower in all its glory in studio 2 🤩

Making the most of the last days of the summer holidays with a visit to the WWT London Wetland Centre WWT London Wetland Centrey out, highly recommend 🫶🏻

There is no such thing as too many grip socks.. the new drop from The Studio Edit is here 🧿The Studio Edit

This week’s intention: progress over perfection✨Showing up, staying consistent and celebrating every little step forward...
24/08/2026

This week’s intention: progress over perfection✨

Showing up, staying consistent and celebrating every little step forward.

What’s yours going to be? 💫

Another weekly dump ✨5 weeks post-rebrand and the studio is looking stunning. The Vaults are officially in full swing, T...
23/08/2026

Another weekly dump ✨

5 weeks post-rebrand and the studio is looking stunning. The Vaults are officially in full swing, Tower Sessions are coming soon, and we can’t wait to welcome you through the doors - whether that’s in clinic or in the studio or to our Winter countryside Pilates & Wellness retreat taking place in November, DM us to find out more as rooms are going fast and we’d love to have you join us for a weekend of rest, relaxation & mat Pilates.

See you soon 🤍

We’re returning to the beautiful Fair Oak Farm for our winter Mat Pilates & Wellness Retreat, 13-15th November ✨Three da...
20/08/2026

We’re returning to the beautiful Fair Oak Farm for our winter Mat Pilates & Wellness Retreat, 13-15th November ✨

Three days to slow down, reconnect and rest, with:
💫 Daily mat Pilates with & GEORGIA RODGERS: London Pilates Instructor
💫 A mindfulness workshop
💫 A nervous system reset with Rori Cross Brown
💫 NourisRori Cross Brownmeals prepared by a private chef
💫 Plenty of time to rest, unwind and simply be

Come and immerse yourself in the quiet of the countryside, move your body, nourish yourself and leave feeling stronger, grounded and restored before the social season begins.

13-15 November | East Sussex 🌿

Final rooms remaining. We’d love to have you with us. DM or email [email protected] to find out more.

What is our Pilates: Physio Initial? Here we explain if this appointment is right for you.If it is don’t miss our summer...
18/08/2026

What is our Pilates: Physio Initial?

Here we explain if this appointment is right for you.

If it is don’t miss our summer promotion…

Book a Pilates: Physio Initial for just £55 - offer ends 23rd August.

Link to book in bio 🔗

Weekly dump 📸 Matching fits are making an appearance, holiday season continues, and we’ve officially launched our summer...
16/08/2026

Weekly dump 📸

Matching fits are making an appearance, holiday season continues, and we’ve officially launched our summer promotion: Move More, Save More ☀️

Don’t miss 10 mat or reformer classes for £250 or a Pilates: Physio Intro for just £55.

Here’s what our physios & instructors have been getting up to, both in and out of the studio this week 🤸‍♀️

MOVE MORE. SAVE MORE.On sale 10-23 August.Link in bio to book.
10/08/2026

MOVE MORE. SAVE MORE.

On sale 10-23 August.

Link in bio to book.

Another busy week at Core LDN 💛From a full schedule of studio classes to hosting The Mum Club Richmond, we welcomed mums...
09/08/2026

Another busy week at Core LDN 💛

From a full schedule of studio classes to hosting The Mum Club Richmond, we welcomed mums & their babies for a special postnatal class with our expert pelvic health physio Anna Woolley

We have lots more new-ness in studio in the form of our beautiful Y O G I B A R E ® Yoga props & mats and new grip socks from The Studio Edit 😍

We’re also VERY excited to unveil the new The Original FÔLD Reformer in the studio 👀

Meanwhile, has been repping the Core LDN merch on holiday with her family - back in the very same place where she signed the Core LDN • Physiotherapy | Pilates | Wellness lease for the studio nearly 3 years ago. How time flies!

See you in the studio soon 👋🏼

Our new Pilates: Physio Timetable is here✨We’re excited to introduce our updated class schedule, now including a NEW Mat...
09/08/2026

Our new Pilates: Physio Timetable is here✨

We’re excited to introduce our updated class schedule, now including a NEW Mat STRENGTH Class to help you build confidence, improve strength, and support your overall movement.

To ensure every class is tailored to your needs and delivered safely, all clients must complete a 1:1 Physio Intro Session before attending any Physio-Led Pilates class. This allows us to assess your movement, understand your goals, and make sure you’re in the most suitable class.

Swipe to view the new timetable and book your 1:1 Intro Session to get started - link in bio. We can’t wait to see you in the studio!

Address

341 Upper Richmond Road West
London
SW148QN

Opening Hours

Monday 7am - 8:30pm
Tuesday 7am - 8:30pm
Wednesday 7am - 8:30pm
Thursday 7am - 8:30pm
Friday 9am - 1pm
Saturday 9am - 11am

Telephone

+442036852596

Website

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