KBPT

KBPT East London's ORIGINAL all female personal training company. FREE CONSULTATION
Feel Confident, Strong & Empowered. Train: park, home, gympod or online.

Get FIT FOR YOUR LIFE

13/09/2026

If you’ve been saying you’ll start next Monday for the last six months you’re definitely ready to start personal training 🥰

We hear this often. You say you’ll start this week but still end up putting everyone first.

Or perhaps you’re still waiting to feel motivated to take that first step.

With our expert trainers you’ll have someone to hold you accountable and support you every step of the way ✨

We’ll create a plan that’s bespoke to your goals and your routine.

If any of the points Lauren mentioned resonated with you, this is your sign.

Comment 💪 for a FREE fitness check in with our founder Kate.


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

11/09/2026

You don’t have to be a natural, you just have to keep going🥰

Just because you aren’t extremely athletic, doesn’t mean you can’t keep showing up.

And at KBPT we believe it is never too late to start putting yourself first!

Our trainers are here to support you every step of the way, creating a personalised plan built entirely around your lifestyle and goals 💪

Stay consistent and the results will follow ✨

🎥 We loved this video! All credit goes to


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

09/09/2026

Be the reason another woman knows she can do it 💜

Your journey, your consistency and the way you show up for yourself matters more than you know.

When you prioritise your health and hit incredible milestones, you show other women that it’s possible 💪

That is something we are incredibly proud to be part of at KBPT✨


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

07/09/2026

Let's get your Monday evening off to a good start!

Grab a mat, hit the park and follow Sasha’s stretches to loosen off those tight hips 🥰

If you’re desk based, this one is well worth making a regular part of your routine!


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

05/09/2026

Supporting older adults is something we love to do at KBPT 🥰

Strength and balance make such a difference in later life and it’s never too late to start working on them!

Training in your 60s and beyond lessens aches & pains, supports mental health and helps you to maintain bone density 💪

If you have a parent who is looking for a personal trainer we would love to help.

Book in a FREE call with our founder Kate to find out more!


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

Life with a new baby is a big adjustment and it’s completely normal for your own health to take a back seat for a while ...
03/09/2026

Life with a new baby is a big adjustment and it’s completely normal for your own health to take a back seat for a while 💜

But looking after your body and mind during this chapter matters more than you might think.

The NHS recommends 150 minutes of moderate exercise per week after birth and for good reason! It supports your recovery, boosts your mood and helps you feel more like yourself again 💪

At KBPT we take a gentle, supportive approach to postnatal training, helping you ease back into movement at a pace that feels right for you.

You’ll be in safe hands with our trainers and your baby is always welcome!

Comment 👩‍🍼 and we’ll send you the link to book your FREE fitness check in


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

Say hi to Schera 👋We are so happy to have her as part of the KBPT team!Schera grew up playing football and training in J...
02/09/2026

Say hi to Schera 👋

We are so happy to have her as part of the KBPT team!

Schera grew up playing football and training in Ju-Jitsu, always embracing the opportunity to challenge herself and try something new 🥰

Before joining KBPT she worked across a variety of people focused roles, from bartending to coaching children’s football!

Schera is passionate about helping clients build confidence, develop lifelong habits and achieve results that genuinely last, both physically and mentally.

To read more about her journey head over to the team page on our website 💜


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

01/09/2026

You’re not old, you’re just getting started 👏

Take this as your sign to keep learning, work on your inner self and follow your dreams!

It’s time we felt like the powerful women we are 💜


We are KBPT, an all-female personal training team based in East and North London.

Since 2010 we have been helping women feel strong, confident and empowered through bespoke, personalised training. We train at home, in the park, at Gympods Dalston and online!

29/08/2026

Showing up is ALWAYS worth it 💜

So, keep going and trust the process.

The results will follow 💪

If you’d like some help message us to book your free fitness check in!

27/08/2026

Every cancer journey is different 💜

That’s why we take the time to truly understand where you are, what your body needs and what feels right for you at every stage.

If you or someone you know would like support through their cancer journey, we would be honoured to help.

Message us to book your free consultation ✨

Address

Dalston Square, Dalston Lane
London
E83FS

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 7am - 12pm

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