KBPT

KBPT East London's ORIGINAL all female personal training company. FREE CONSULTATION
Feel Confident, Strong & Empowered. Train: park, home, gympod or online.

Get FIT FOR YOUR LIFE

05/06/2026

What if everything was happening for you, not to you? 💜

Every setback.

Every slow week.

Every challenging moment.

All of it teaching you something 💪

Highlighting the resilience, patience and strength you didn’t know you had.

Stay open to the lesson and trust that every experience is moving you forward ✨

01/06/2026

KBPT is for the everyday woman 💜

Whatever your starting point, whatever your goal, there’s a place for you here 🥰

We work with women at every stage of life and every level of fitness.

We’re here to help you feel strong, confident and empowered in the life you’re already living 💪

Ready to get started? Comment 🙋‍♀️ to arrange your FREE fitness check in.

30/05/2026

Triathlon training is one of the most exciting and rewarding challenges you can take on 💜

Swimming, cycling and running. Three disciplines, one incredible goal 💪

Whether you’re preparing for your first sprint triathlon or looking to level up your performance, having the right training plan behind you makes all the difference.

It’s not just about fitness. It’s about building the strength, endurance and mental resilience to cross that finish line feeling strong 🥰

At KBPT we can help you train smart, stay injury free and show up on race day feeling ready for everything it throws at you ✨

Are you thinking about taking on a triathlon? Drop us a message and let’s start building your plan 💜

Meet Ailbhe, one of our incredible KBPT personal trainers 💜From cycling along East London’s canals between sessions to s...
28/05/2026

Meet Ailbhe, one of our incredible KBPT personal trainers 💜

From cycling along East London’s canals between sessions to supporting clients through some of the most important chapters of their lives, Ailbhe brings so much warmth, knowledge and passion to everything she does!

Her approach to training is rooted in empathy, education and genuine enjoyment.

She believes that fitness should feel good, build confidence and support your long term wellbeing 💪

We sat down with Ailbhe to hear about her journey into personal training, what drives her as a coach and the advice she’d give to anyone thinking about starting their fitness journey.

Swipe to read what she had to say!

20/05/2026

We’re not just here to help you get fit for summer or hit a number on the scale 💜

We’re here to help you get fit for your life.

For the energy you need to keep up with your kids.

For the confidence to show up fully every day.

For the strength to do the things you love for years to come 💪

At KBPT, we create training that fits around your life, your goals and what matters most to you.

Ready to start training for your life?

Message us to book your free fitness check in 💜

19/05/2026

May brings some of the best seasonal produce of the year and your body will thank you for making the most of it 💜

Eating with the seasons means fresher food, more nutrients and naturally supporting your health in a way that feels easy and enjoyable.

Seasonal eating isn’t about being perfect or overhauling your diet. It’s about simple, delicious choices that fuel you well!

Are any of these already a staple in your kitchen? Let us know in the comments 👇

May is National Walking Month and there’s no better time to lace up and get outside 💜Walking is one of the most underrat...
17/05/2026

May is National Walking Month and there’s no better time to lace up and get outside 💜

Walking is one of the most underrated forms of exercise.

It’s free, accessible and the benefits are incredible.

It supports your cardiovascular health, boosts your mood, reduces stress and helps you stay active without putting pressure on your joints 💪

Swipe to see some of our favourite walking spots across East and North London to inspire you to get out and explore.

Whether it’s a quick 20 minutes on your lunch break or a longer weekend walk, every step counts.

This month, challenge yourself to walk a little more and notice how much better you feel!

Where’s your favourite place to walk in London? Let us know in the comments 👇

Your happiness isn’t just a feeling, it’s a science 💜At KBPT we’re all about keeping it real when it comes to your wellb...
14/05/2026

Your happiness isn’t just a feeling, it’s a science 💜

At KBPT we’re all about keeping it real when it comes to your wellbeing and that means looking at the full picture, not just the workouts.

Your brain has its own built in toolkit for feeling good.

Dopamine, serotonin, oxytocin and endorphins all play a huge role in how you feel every single day 🥰

Swipe to find out how you can naturally boost each one and start feeling more energised, motivated and like yourself again!

Small habits, big shifts. This is what a holistic approach to health really looks like 💜

Address

Dalston Square, Dalston Lane
London
E83FS

Opening Hours

Monday 6am - 9pm
Tuesday 6am - 9pm
Wednesday 6am - 9pm
Thursday 6am - 9pm
Friday 6am - 6pm
Saturday 7am - 12pm

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