26/08/2026
Comment ‘CORE’ for a link to learn more about how to do your Ab work like an athlete ‼️
If Most of you were to do this exercise, you’d fail because yeah you’d be performing it but you’d be arching your lower back.
This is pretty impressive stuff from Lewis Hamilton, and even better when you consider this is a 40 odd year old man.
But how do you build to this point?
First you got to understand what this is working because not all core exercises are the same.
This is Anti extension focussed meaning your core is preventing the lower back from dipping.
Then like anything there’s levels to the game, this being advanced.
Here’s how you could build it.
1. Starting with no movement like a plank and building up time
2. Adding some movement, something as simple as a plank arm raise
3. Going into something like a TRX rollout further challenging the range and strength
4. The classic barbell rollout
In all these exercises the goal is to imagine you have a glass of water on your back and keeping hips still enough to not drop it.
