Elite STEP

13/10/2026

Canelo is one of the best at slip countering

Here’s how you can do it like him 😤💪

12/10/2026

Any coach that tells you they can make you knock people out is trying to oversell.

Power is set by genetics.

In a fight, there are so many variables to a shot causing a knockout too.

But, you can increase your potential to hit harder by including these 3 things in your S&C.

Not sure how to improve your punch power? Comment ‘power’ and I’ll send you a link to our fighters community ✅

11/10/2026

I watched last night and for the first time felt hurt by it.

That’s not the sport of Boxing that I love.

That’s not what it’s about at all.

10/10/2026

The only conditioning session you need to do as a fighter ‼️

Get fitter in 5 minutes than you will in your 45 minute circuits and runs🤝

Train smarter, not harder.

Follow for more fight camp S&C made simple ✅

09/10/2026

08/10/2026

Wouldn’t be a staple exercise but at least it’s not total garbage like most things on here.

05/10/2026

Use this so you’re not spending hours doing the wrong thing‼️

Come and join our Fighters community for more like this - comment ‘power’ and I’ll send you the link ✅

04/10/2026

Stop picking your conditioning based on what feel hardest

And instead answer these questions..

What do you actually need to improve on – forget alactic, aerobic – think central (pumping oxygen around the boy) or peripheral (muscles using oxygen to perform).

Quick tests:

resting heart rate being less than 50>55

Run a mile in less than 6 mins > central well developed

Then you need to ask

How much time do you have for conditioning? If your schedule is stacked adding 10 mins of sprints post session is better than 60 min run.

Do you have any injuires to determin method – spriting might cause ag but assault bike wont

What equipment do you have access to?

How long do you have in camp – some methods get quicker results than others eg 30s maximlas over 4 minute red zone runs

Once you have these you’ll be on your way to creating a programme to build an elite gas tank.

And if you want to know how to put that together, comment ‘Gas’ and I’ll show you ✅

03/10/2026

What’s your biggest issue with scoring in boxing? 😳

02/10/2026

These will get you WAY fitter than any running session 😳‼️

Sprints.

Max intensity.

By max, we mean max. Not 30s on/ 30s off going through the motions. ..

ALL OUT!

Follow for more ✅