Cerys Stonefield Coaching

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Cerys Stonefield Coaching Do you need help becoming the best version of yourself? Whether you want to lose weight, gain muscle

13/10/2026

You can want to change your body without hating the process of getting there.

And I think that’s something you really need to understand.

Because if you’re constantly waiting for your weight loss journey to be OVER so you can finally start “enjoying your life again”, you’re missing out on so much.

There’s so much to enjoy about becoming the person you’ve always wanted to be.

Getting stronger in the gym.

Seeing yourself improve.

Building confidence in your own abilities.

Realising you’re capable of things you never thought you could do.

And slowly becoming someone who genuinely enjoys looking after herself.

You don’t have to love every single day, but you can learn to love what you’re building.

Because this isn’t just about losing a certain amount of weight.

It’s about creating a lifestyle that allows you to feel confident, happy and proud of yourself LONG after you’ve reached your goal.

Stop wishing the journey away when there’s so much to gain from the person you’re becoming along the way🩷

12/10/2026

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12/10/2026

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I genuinely used to think that if the scales hadn’t gone down, I’d done something WRONGIt didn’t matter how well I’d eat...
12/10/2026

I genuinely used to think that if the scales hadn’t gone down, I’d done something WRONG

It didn’t matter how well I’d eaten that week, how consistent I’d been or how much effort I’d put in.

If that number went up, I felt like I’d failed.

And I know SO many of you still feel like this.

You can have a brilliant week, feel amazing in yourself, notice your clothes fitting better…

But the second you step on the scales and see a number you don’t like…

Suddenly none of that matters anymore.

And THIS is why I think it’s so important to learn what you’re actually looking at when you weigh yourself.

Because your weight is going to fluctuate.

Your menstrual cycle, digestion, sodium intake, carbohydrates and even how much food you’ve eaten can all affect that number.

And none of those things automatically mean you’ve gained body fat.

The scales are a tool to help you track progress. They’re not there to decide whether you’ve been GOOD or BAD that week.

You can absolutely use them as part of your weight loss journey.

But please don’t let one number completely overshadow all the progress you’re making.

Because there’s a BIG difference between learning how to manage your weight and spending your entire life being controlled by it.

09/10/2026

You can spend an entire day surrounded by people, doing things you enjoy, making memories…

And still spend most of it worrying about how you look.

And the worst part is, you’ve probably become so used to thinking this way that you don’t even realise how often it’s happening.

It’s just become normal to check your reflection every time you pass a mirror.

To catch yourself in the reflection of a car window and immediately think “Oh my god, is THAT what I look like?”

To feel uncomfortable the second someone pulls out a camera.

To compare yourself to every girl you see who has the body you wish you had.

And suddenly, something as simple as walking down the street has turned into another opportunity to pick yourself apart.

But imagine how much more you could enjoy your life if you weren’t constantly thinking about how your body looks.

Because I know you want to lose weight.

I know you want to feel confident and love what you see in the mirror.

But underneath all of that, you just want to feel comfortable being YOU.

Without overthinking every little thing.

Without feeling like everyone is looking at you.

Without your body being the first thing on your mind in every situation.

Caitlin is proof that you can absolutely transform not just your body, but your entire lifeAnd it all starts with making...
08/10/2026

Caitlin is proof that you can absolutely transform not just your body, but your entire life

And it all starts with making that first step, no matter how scary it might feel.

Because you could blink and suddenly find yourself somewhere you once never thought possible.

But you’ll never know what’s possible for you unless you give yourself the chance to find out.

24.4kg down.

I want you to be careful about the stories you tell yourself when you see someone achieve something you want.Because it’...
08/10/2026

I want you to be careful about the stories you tell yourself when you see someone achieve something you want.

Because it’s SO easy to look at somebody else’s results and convince yourself that they must have had something you don’t.

Better genetics. More time. More money. Some secret method you haven’t discovered yet.

And without even realising it, you’ve given yourself another reason to believe that getting the body you want isn’t possible for YOU.

But you have absolutely no idea what somebody has done to get where they are.

You don’t see the years of showing up when they didn’t feel like it.

You don’t see the mistakes, the setbacks, the times they had to figure things out and keep going.

You just see the result.

And while you’re busy trying to work out why somebody else has managed to achieve something you haven’t…

You’re overlooking what YOU could be capable of if you gave yourself the same opportunity.

Stop looking at somebody else’s success as evidence that they must have had an advantage.

Start looking at it as evidence of what’s possible.

Because you are capable of achieving so much more than you’re currently giving yourself credit for.

But you’ve got to stop convincing yourself that everybody else has something you don’t

08/10/2026

Let them question you

Let them have their opinion

Cause they’ll be the same people asking you how you did it🤯

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Leeds

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Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 4pm

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