Be Proactive Physiotherapy

04/10/2026

Nice to see the hard work pay off.

Coming into this week on tired legs, with the priority being the marathon next week, it’s nice to get the

29/06/2026

Apparently watching people squat, poking sore muscles and handing out calf raises counts as a real job.

21/06/2026

Sub 19 minute 5K?

After completing the first 5K of the Leeds 10K in 19:32 on Sunday, I thought I’d see if

14/06/2026

13/06/2026

Another spin for the pro 4’s

After running the Leeds half in 1:31:31, we have the Leeds 10K tomorrow.

Minimal sessions hit over the last 4 weeks but somewhat more excited for this.

12/06/2026

What actually happens in a Be Proactive Physio session?

It’s not just about treating where it hurts.

Understanding:
- Your training and activity levels
- What’s changed recently
- Strength, mobility and movement patterns
- What’s driving the issue in the first place

From there, treatment may include:
✔️ Rehabilitation
✔️ Manual therapy
✔️ Sports massage
✔️ Strength and mobility work
✔️ A clear plan moving forward

Every session is 45–60 minutes, giving us the time to properly assess, treat and help you stay active long term.

Whether you’re training for a marathon, HYROX, your first 5k or simply want to move without pain, the goal is the same:

Find the cause. Build a plan. Keep you moving.

📍Rothwell, Leeds
Book via the link in my bio

27/05/2026

Weekly review roundup ⭐️

Sharing a selection of reviews — some recent, some from further back — but all reflecting the same goal: helping people move better, recover from injury, and get back to doing what they enjoy.

Whether it’s runners returning from persistent niggles, desk-based workers overcoming long-standing back pain, or athletes improving performance through rehab — every case is different, and that’s what makes this work so rewarding.

Reviews, new or old, are always appreciated. Not just as feedback, but as a reminder of the impact that tailored rehab, education, and consistent support can have over time.

If you’ve been in recently and had a positive experience, sharing your thoughts helps others feel confident taking that first step towards recovery.

22/05/2026

Frequently Asked Questions 👇

Whether you’re a runner managing a niggle or just dealing with day-to-day aches and pains, having clear, evidence-based information makes decision-making much easier.

Every case is individual, but understanding the principles behind load management, strength, mobility, and recovery can help you move forward with confidence.

If you’d like more detailed information, head to the website or if you’re ready to take the next step, comment “BOOK” below and you’ll receive the direct link with all the information you need.