04/09/2026
Meet 👋🏻
If you’ve ever looked at CrossFit and thought:
“There are too many movements.”
“I’ll never remember all of that.”
“Everyone else seems to know what they’re doing.”
Michael knows exactly how you feel.
Like many people, he found the variety and complexity of CrossFit a little overwhelming at first.
New movements. New terminology. New skills.
But instead of trying to master everything at once, Michael focused on two simple things:
✅ Consistently showing up
✅ Not comparing himself to others
Because the truth is, everyone starts somewhere.
The experienced athletes you see today were once beginners too.
The difference? They kept turning up.
Over time, the movements became more familiar. The confidence grew. The skills developed. And what once felt overwhelming became second nature.
If you’re new to CrossFit, take Michael’s advice:
Don’t compare your Chapter 1 to someone else’s Chapter 20.
Just focus on your own journey, keep showing up, and trust the process.
You might surprise yourself with what you’re capable of 👏🏻
Happy Friday, ya’ll!