Phoenix Fitness

Phoenix Fitness Phoenix Fitness 🐦‍🔥 Group Training in Huntingdon
Strength • Fat Loss • Fitness • Community
All abilities welcome ✅ No ego. No guessing.

Phoenix Fitness is a group training gym in Huntingdon built for real people with busy lives. Our sessions combine strength training, fitness and supportive coaching to help you lose body fat, get stronger and feel confident again. Just great workouts and a community that keeps you consistent.

📍 Huntingdon | ✅ All abilities welcome

Anyone who knows me knows I like things clean, neat and tidy.So I spent most of this bank holiday weekend doing a proper...
04/05/2026

Anyone who knows me knows I like things clean, neat and tidy.

So I spent most of this bank holiday weekend doing a proper deep clean at the gym.

Moved all the squat racks and cleaned underneath them properly.
Ski machines and air bikes now look like they’ve just come out the box.
Floors steamed, scrubbed and wet vacced.
Got rid of bits of rust.
Brought the colour back on metals and plastics.

Honestly, I’ve done an absolute number on the place. 💎

It’s the little details that make the difference, and it’s all part of making Phoenix the best place possible to train.

Mack and I had an amazing holiday out in Agadir 🇲🇦Sun, pool, beach, good food… and just proper quality time together.Pro...
03/05/2026

Mack and I had an amazing holiday out in Agadir 🇲🇦

Sun, pool, beach, good food… and just proper quality time together.

Proud of the little character he’s growing into.

A break away was exactly what I needed. Came back feeling refreshed and ready to go again 💪🏻

19/04/2026

Really pleased with how these turned out 💪🏻

We’ve got 4 x 20s, 4 x 30s and 4 x 40s.
Still got 50, 60, 70, 80, 90 and 100kg bags to go, but we’ll start with these and see how everyone gets on.

Took a bit of time getting them filled by hand, but 100% worth it.

We invest in quality equipment because it matters, it’s only the best for our members. 🫡

We pride ourselves on the mix of variation and progression in what we do, and these sandbags are going to slot straight into that.

Can’t wait to start using them in sessions from tomorrow 🔥

Went up to watch a bit of local football today ⚽️Thanks to Curt for letting me sponsor the game at Sawtry FC 🙌🏻Unfortuna...
18/04/2026

Went up to watch a bit of local football today ⚽️

Thanks to Curt for letting me sponsor the game at Sawtry FC 🙌🏻

Unfortunately Sawtry didn’t come away with the three points, losing 3–1 to Netherton, but still a great game to watch. Good turnout from the supporters which made for a great atmosphere, and the sun was shining ☀️

Well done to Jack for picking up Man of the Match 👏🏻
Hope those beers go down nicely tonight 🍻

Huge shoutout to Merlene and Steve, our joint March Members of the Month 🏆🔥These two finished on equal points, so they b...
16/04/2026

Huge shoutout to Merlene and Steve, our joint March Members of the Month 🏆🔥

These two finished on equal points, so they both take the title! They’re one of the real power couples of Phoenix. Always training together, supporting each other, celebrating each other’s wins, and bringing brilliant energy into every session. We absolutely love to see it 💪🏻

Both of them worked incredibly hard throughout March, not just in the gym but outside of it too. Their nutrition has been spot on, they’ve kept themselves really active, and there have been plenty of walks and steps clocked up along the way.

Merlene has had some fantastic results since joining Phoenix, losing a lot of weight and really toning up.

Steve’s initial goal was to gain weight and build muscle, which he’s done brilliantly, and now he’s moving into the next phase of stripping away body fat to reveal all that hard-earned muscle underneath.

They always bring positive vibes, great energy, and a willingness to work hard, while also knowing how to balance it all out with a treat… and for these two, nine times out of ten, that’s always a pizza night 🍕😂

Massive congratulations to you both 👏🏻 on a very well deserved win.

Now let’s see who takes the title for April Member of the Month 👀🏆

14/04/2026

A strong posterior chain is one of the most important things we focus on when training our members.

The posterior chain simply refers to the muscles on the back side of your body, mainly the glutes, hamstrings and lower back.

These muscles are responsible for a huge amount of what we do in everyday life:

• standing up
• walking and running
• lifting objects
• supporting the spine
• maintaining good posture

The reality is, a lot of people now live quite sedentary lifestyles.

Many jobs involve sitting at a desk or working at a computer for long periods.

That’s not necessarily a bad thing, it’s just the way modern life is.

But it does mean it’s more important than ever to train these muscles properly so the body stays strong, balanced and resilient.

It’s also one of the reasons you often see such a big posture improvement in our members as they progress through their training.

Alongside losing body fat and building strength, people naturally start standing taller, moving better and feeling more confident in how they carry themselves.

In this video I’m demonstrating four exercises we regularly use to train the posterior chain:

• Barbell Romanian Deadlifts
• Dumbbell Walking Lunges
• Dumbbell Hip Thrusts
• Kettlebell Swings

Each one trains the glutes and hamstrings in slightly different ways.

A couple of quick technique tips we coach all the time in sessions:

• RDLs — push the hips back, keep the chest up and squeeze the glutes as you stand tall
• Walking Lunges — keep the torso upright and drive through the front foot
• Hip Thrusts — push through the heels and pause at the top for a full squeeze
• Kettlebell Swings — drive the movement with the hips, not the arms

Training the posterior chain properly helps build strength, improve posture and keep the body resilient long term.

And that’s exactly what we focus on with our coaching sessions.

Had such a lovely Easter with Mack ❤️🐣People have told me since the day he was born that the time goes so fast, and hone...
12/04/2026

Had such a lovely Easter with Mack ❤️🐣

People have told me since the day he was born that the time goes so fast, and honestly they weren’t wrong.

He’ll be 4 in July and starting school in September, which just blows my mind.

I’ve really tried to take that advice on board and make the most of every moment with him.

At this age it’s amazing because we get to do all the fun stuff together like dinosaurs, Marvel characters, Nerf guns, arcades, and I basically get to be a big kid again as well 🤣

Very grateful for these moments. 🙌🏻

Address

Unit 14. Stukeley Road
Huntingdon
PE296HQ

Opening Hours

Monday 6:15am - 9pm
Tuesday 6:15am - 8pm
Wednesday 6:15am - 8pm
Thursday 6:15am - 8:30pm
Friday 6am - 8pm
Saturday 8am - 12pm
Sunday 9am - 11am

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