Gym based and mobile personal training with nutrition and weight management consultations and lifestyle coaching. I have been a fitness enthusiast for 20 years. My journey started when I was a teenager. I was overweight so I decided to try a restrictive diet. I was starving myself to get the results and the body I dreamt about. Loosing weight by dieting is achievable but maintaining the weight o
nce it has been lost is much more challenging. I know that feeling when you start gaining the weight again, after you've worked so hard to lose previously. Disappointment, anger, depression, low in mood and loss of motivation. I thought I need to find a way to overcome it. A friend who was a bodybuilder advised me to start working out and build some muscles. And this is how it all started and not so long after I turned into a raving fitness fan. I decided to share my passion for healthy lifestyle and fitness, by educating and empowering my clients I make them feel accountable for their life and health. I am a qualified personal trainer, fitness, lifestyle and motivation coach also certified in postural retraining and corrective exercise including functional training for sports and rehabilitation, back care and specific populations like: older adults, diabetes, obesity, arthritis, osteoporosis, pregnancy and adolescents. I am certified in body composition analysis and accelerated fat loss including nutrition based consultations. Do you want to lose on weight, feel happy and healthy? Do you feel like you have tried everything? Do you feel confused and know where to start? Or, maybe you just want to increase your fitness level but your job requires long hours and you think you won't have time to work out, or maybe you feel intimidated by the gym environment ? Ask yourself:
What do I really want? Do I want to live a healthy life, look great and feel amazing? Do I want to lose weight and boost my confidence? I provide an exercise plan in addition with motivational and nutrition support for clients so they stay focused and motivated, enabling them to achieve their goals. My mission is to educate, empower and make clients accountable for their life and health. I recognize that everyone is different so my programs are designed to suit an individual needs. Don't hesitate, contact me and together we will make a difference. If you don't like the gym environment I will come and see you in the comfort of your own home. Forget about the past, there is only one future and this is Fitness.
1hr and 1/2 hr PT sessions Mobile PT ( at my disposal professional TRX, swiss balls, adjustable dumbells, range of power bags)
Nutrition and motivation coaching. Qualifications. MasterTrainer, PersonalTrainer,
Fitness and motivation coach, Level 2 Gym Instructor.
