Northern Strength & Performance

Northern Strength & Performance Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Northern Strength & Performance, Gym/Physical Fitness Center, Usworth Road business park, unit 1&2, Hartlepool.

09/04/2026

STRONGMAN / STRONGWOMAN SUNDAY 💪🧡

I’m hosting this week’s session and it’s going to be a GOOD one…

🕙 10AM
💷 £10 per person

This week’s workshop focus:
👉 Axle Bar Clean & Press – building strength, power & technique

Followed by:
🔥 A spicy upper body finisher circuit (expect a burn 👀)

This session is open to all abilities – whether you’re new to strongman or looking to level up 💪

⚠️ Limited spaces available – MUST be booked via the app to secure your spot

Let’s finish the week strong 👊
Drop me a message if you’ve got any questions!
Held at Northern Strength & Performance

07/04/2026

BLOOPERS! 🙈😂
Sign up link for comp in the bio, message us with any questions ⚔️❤️

03/04/2026

KING and QUEEN OF THE PRESS 2026 - Event 3 brief ✅
Link in bio for signup 🔥

01/04/2026

KING and QUEEN OF THE PRESS 2026 - Event 2 brief ✅
Link in bio for signup 🔥

29/03/2026

First day of spring only means one thing = team spring clean day! 🌼🧹

Thanks to our members who came in and were patient with us during the big clean down, and thanks Jenny, Adam, Jo and Richard for getting it done 💪

Ready for an exciting summer ahead at the gym, first comp of the year is King and Queen of the Press on May 16th! Sign up link in bio 🔗

28/03/2026

New NSP Merch is here!

Pre-order form is in the link in our bio 🔗

T-shirts = £18
Hoodies = £30
Joggers = £30
Shorts = £25

All merch is at the gym for you to have a look at if you would like to see it / get an idea or sizing before ordering. Send us a DM with any questions!

And keep your eyes peeled for our King and Queen of the Press competition T-shirts which we will also be selling as special edition merch! There’s also still time to sign up for this comp happening on May 16th, link in bio!

26/03/2026

KING and QUEEN OF THE PRESS 2026 - Event 1 brief ✅

26/02/2026

Want to improve your overhead? Well THIS SUNDAY learn the way of the split jerk at Strongman Sundays!

Led by Becca class starts at 10am-12pm, £10 per person limited to 10 spaces, we still have some spaces left for this weekend so book on via the website!

Class on Sunday 15th March will be a Dumbbell masterclass, so if your fancying signing up for our King and Queen of the Press competition on Saturday 16th May these are 2 classes you are not going to wanna miss!!

What a weekend NSP members had at  Englands Strongest Man and Woman last weekend! lifts taking the crown in the u90kg ca...
13/02/2026

What a weekend NSP members had at Englands Strongest Man and Woman last weekend!
lifts taking the crown in the u90kg category 👑🥇

coming 2nd in the u82kg category 🥈

6th in the Women’s Opens and a qualifying spot to UKs 💪
strongman 12/20 in the STACKED Juniors category 🙌

coming 6th in the Men’s Opens als getting a qualifying spot for UKs and winning the deadlift with 6 reps at 300kg!

And 25/30 in the Men’s Opens after stepping up from the u105kg and showing some pure NO QUIT determination throughout the day! 🙅

And big up to everyone who came to support from the gym .spence_83 .9.7.6 🫶

If you wanna get involved in a bit of strongman why not book onto our Strongman Sunday class, open to all abilities and on every other Sunday morning at 10am, book through our website calendar, link in bio 🔗

MEET THE TEAM SERIES: Jenny Todd  I started coaching in 2015, gaining experience developing my coaching style out of Lif...
27/01/2026

MEET THE TEAM SERIES: Jenny Todd
I started coaching in 2015, gaining experience developing my coaching style out of Lifestyle Fitness Hartlepool. Alongside this I had also started helping a handful of my Strongwoman friends online with training.

From 2016-2020 I worked at Spartan Performance under the guidance of Jack Lovett. This really sharpened my coaching skills, working with a variety of athletes from different sports and a huge range of people just wanting to look and feel better. Jack has a great reputation for hosting workshops and seminars with well respected coaches. Throughout my 4 years at Spartan I had the pleasure of learning from the likes of Andy Bolton, Delroy McQueen, Dmitry Klokov, Christian Thibeaudeau, Dan Green, Adam Bishop and Amit Sapir.

A decade into my career and I’ve had the great fortune to help a number of women (and a couple of blokes) achieve great things in the Strongwoman, including Donna Moore, Claire Myler, Chloe Brennan, Harry Rogers, this is by no stretch an exhaustive list.

My most notable personal achievement in Strongwoman has to be winning the 2017 Arnold Amateur Strongwoman World Championship. An experience I will never forget. A real dream come true. I also held the middleweight Englands Strongest Woman title for 4 years running. AND I’ve never been beaten at a Harness Truck Pull… so far.

Coaching competitive strongwomen/men is my specialty, but helping people build muscle, strength and confidence is where my passion lies. Nobody knows how potent a drug strength training is, not only to their health but to their self esteem. I firmly believe that training, in whatever form that appeals to the individual, is for everybody. All ages, all genders, for the entirety of their lives. Every single person deserves to feel good about themselves, understand and overcome hard physical work and trust their bodies to handle whatever life throws at them

Who is the best overall presser in the country ? Three events, biggest combined total wins ! - Bench press for max - Mon...
23/01/2026

Who is the best overall presser in the country ? Three events, biggest combined total wins !
- Bench press for max
- Monster Dumbbell for max
- Floor to overhead for max (choose from log, axle, or barbell)
Three attempts per lift, powerlifting style.
Winner will be the biggest total of the day, if there’s a draw we will use WILKS formula to determine the winner.
Trophies for top 3 totals an a Pound for pound champion also.
T-shirts included.
£40 entry, sign up link below and in bio !
https://www.northernsp.com/calendar?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPdfPJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac2DXJNQHJMJ434MzZLLeqPG3_8chK90LMB6gM3_0_kbLeihdSd0Bxlgs689A_aem_8aJKmqwQ0Gop2WpRxIJfUQ

Get in touch with any questions you may have ✅

21/01/2026

Who is the best overall presser in the country ? Three events, biggest combined total wins !

- Bench press for max
- Monster Dumbbell for max
- Floor to overhead for max (choose from log, axle, or barbell)

Three attempts per lift, powerlifting style.

Winner will be the biggest total of the day, if there’s a draw we will use WILKS formula to determine the winner.

Trophies for top 3 totals an a Pound for pound champion also.

T-shirts included.

£40 entry, sign up link below

https://www.northernsp.com/calendar?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAPdfPJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAac2DXJNQHJMJ434MzZLLeqPG3_8chK90LMB6gM3_0_kbLeihdSd0Bxlgs689A_aem_8aJKmqwQ0Gop2WpRxIJfUQ

Get in touch with any questions you may have ✅

Address

Usworth Road Business Park, Unit 1&2
Hartlepool
TS251PD

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 1pm

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