Fuel Performance

Fuel Performance ๐—™๐—ถ๐—ป๐—ฑ ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ฝ๐˜‚๐—ฟ๐—ฝ๐—ผ๐˜€๐—ฒ. ๐—™๐˜‚๐—ฒ๐—น ๐˜†๐—ผ๐˜‚๐—ฟ ๐—ณ๐—ถ๐—ฟ๐—ฒ. Group based classes for any level
Drop us a DM for any enquiries
๐Ÿ“ Usworth Road, Hartlepool

Your week ahead at Fuel Performance โค๏ธโ€๐Ÿ”ฅA BIG week coming up at Fuel, plenty to get involved with! ๐Ÿ‘Š๐Ÿšฃ SEPTEMBER MONTHLY ...
06/09/2026

Your week ahead at Fuel Performance โค๏ธโ€๐Ÿ”ฅ

A BIG week coming up at Fuel, plenty to get involved with! ๐Ÿ‘Š

๐Ÿšฃ SEPTEMBER MONTHLY CHALLENGE โ€” WEDNESDAY
Our 5,000m Partner Row baseline test is here. Make sure youโ€™ve got your buddy at the ready and letโ€™s set those scores! ๐Ÿ‘€

๐Ÿ”ฅ FOUNDATIONS WEEK
Monday / Wednesday / Thursday at 7:30PM โ€” weโ€™re excited to welcome some new faces into Fuel and get them started!

๐Ÿ’ฆ THIRSTY THURSDAY
Our brand new Thursday session kicks off this week with new progression โ€” โ€œThe Triangle.โ€ ๐Ÿ˜ฎโ€๐Ÿ’จ

โค๏ธโ€๐Ÿ”ฅ BRING A FRIEND DAY โ€” SATURDAY
Round up your people! Weโ€™ve got a fun, inclusive workout planned thatโ€™s perfect for all abilities, whether they train already or theyโ€™re completely new to it.

Friends can book their place via the link in our bio.

Lots happening. One big week with the Fuel community.

Get booked in and weโ€™ll see you on the gym floor! ๐Ÿ”ฅ

Find your purpose. Fuel your fire.

BRING A FRIEND DAY โค๏ธโ€๐Ÿ”ฅSaturday 12th September โ€” bring your people and come train together. ๐Ÿ‘ŠWeโ€™ll be putting on a fun, ...
05/09/2026

BRING A FRIEND DAY โค๏ธโ€๐Ÿ”ฅ

Saturday 12th September โ€” bring your people and come train together. ๐Ÿ‘Š

Weโ€™ll be putting on a fun, inclusive workout designed for all abilities, so whether your friend trains regularly or has never stepped foot in a gym before, theyโ€™ll be able to get involved.

No pressure. No experience needed. Just a chance to come down, meet the coaches, train with our members and experience what the Fuel community is all about.

๐Ÿ“… Saturday 12th September
๐Ÿ“ Fuel Performance, Hartlepool

Already a member? Start tagging your people. ๐Ÿ‘€

Friends can book their place via the link in our bio.

Find your purpose. Fuel your fire. ๐Ÿ”ฅ

03/09/2026

This is what Fuel is all about.

Four values. One community.
Turning up, pushing forward, and lifting each other up.

This is Fuel Performance.

SEPTEMBER MONTHLY CHALLENGE โค๏ธโ€๐Ÿ”ฅGrab a partner โ€” this month weโ€™re taking on the 5,000M ROW CHALLENGE. ๐ŸšฃFOR TIME โ€” TEAMS ...
02/09/2026

SEPTEMBER MONTHLY CHALLENGE โค๏ธโ€๐Ÿ”ฅ

Grab a partner โ€” this month weโ€™re taking on the 5,000M ROW CHALLENGE. ๐Ÿšฃ

FOR TIME โ€” TEAMS OF 2
๐Ÿ”ฅ 5,000m total
๐Ÿค 2,500m each
๐Ÿ”„ Choose to switch every 250m OR 500m

Your first test will take place September 9th, before we put the work in throughout the month and retest week commencing September 28th.

Beginner option? Weโ€™ve got you covered too. ๐Ÿ‘Š
3,000m total, switching every 150m or 300m.

Pick your partner wiselyโ€ฆ because youโ€™ll need the same partner AND same switch distance when we retest. ๐Ÿ‘€

Who are you rowing with? Tag them below. ๐Ÿ‘‡

Find your purpose. Fuel your fire. ๐Ÿ”ฅ

Bank Holiday weekend โœ…โค๏ธโ€๐Ÿ”ฅGood workouts, good vibes and even better people.Nothing beats getting everyone together and t...
01/09/2026

Bank Holiday weekend โœ…โค๏ธโ€๐Ÿ”ฅ

Good workouts, good vibes and even better people.

Nothing beats getting everyone together and training with the best community. ๐Ÿ‘Š๐Ÿ”ฅ

๐Ÿ”ฅ GYM-SYNC IS BACK AT FUEL PERFORMANCE.Weโ€™re excited to announce that weโ€™ll officially be hosting HYBRID CLIMB Sunday 27...
31/08/2026

๐Ÿ”ฅ GYM-SYNC IS BACK AT FUEL PERFORMANCE.

Weโ€™re excited to announce that weโ€™ll officially be hosting HYBRID CLIMB Sunday 27th September.

Grab a partner because this one is exactly what it says on the tinโ€ฆ

Every round gets longer. The question is, how far can you climb? ๐Ÿ‘€

๐Ÿ‘ฅ Teams of 2
โฑ๏ธ Three 10-minute AMRAPs
๐Ÿค I Go, You Go
๐Ÿ”ฅ Split the work however you like

ASCENT 1

50 Box Overs buy-in

Then:
10, 20, 30, 40, 50, 60โ€ฆ RowErg Calories

*15 Cal SkiErg between each effort

REST 2:00

ASCENT 2

50 Box Overs buy-in

Then:
10, 20, 30, 40, 50, 60โ€ฆ SkiErg Calories

*15 Lateral Pogo Burpees between each effort

REST 2:00

ASCENT 3

50 Box Overs buy-in

Then:
10, 20, 30, 40, 50, 60โ€ฆ Lateral Pogo Burpees

*15 Cal RowErg between each effort

Your final score is every rep and calorie accumulated across all three ascents.

Simple to follow. Not so simple to finish. ๐Ÿ˜ฎโ€๐Ÿ’จ

And with prizes from Optimum Nutrition, WIT Fitness & TENZING up for grabs, thereโ€™s even more to play for. ๐Ÿ†

Open to Fuel members AND non-members.

๐Ÿ“ฒ Grab your teammate and get signed up booking link in our bio.

โš ๏ธ GymSync will run in place of our usual classes during the competition.

Find your purpose. Fuel your fire. โค๏ธโ€๐Ÿ”ฅ

A month full of wins ๐Ÿ†๐Ÿ‘Big wins. Small wins. Firsts, PBs and everything in between.Because progress deserves to be celeb...
30/08/2026

A month full of wins ๐Ÿ†๐Ÿ‘

Big wins. Small wins. Firsts, PBs and everything in between.
Because progress deserves to be celebrated!

Whatโ€™s been your win this month? Let us know below ๐Ÿ‘‡

Your week ahead at Fuel Performance โค๏ธโ€๐Ÿ”ฅItโ€™s DELOAD WEEK and weโ€™re switching things up a little. ๐Ÿ‘€This week, weโ€™re takin...
29/08/2026

Your week ahead at Fuel Performance โค๏ธโ€๐Ÿ”ฅ

Itโ€™s DELOAD WEEK and weโ€™re switching things up a little. ๐Ÿ‘€

This week, weโ€™re taking on workouts inspired by the 2026 CrossFit Games across our sessions. ๐Ÿ”ฅ

The focus? Move well, dial back the usual training load and most importantlyโ€ฆ have some fun with it.

Scale where you need to, enjoy the challenge and get stuck into a week of Games style workouts alongside the Fuel community. ๐Ÿ‘Š

Get booked in, this should be a good one!

Find your purpose. Fuel your fire. ๐Ÿ”ฅ

Address

Unit 24 Hartlepool Workshops, Usworth Road
Hartlepool
TS251PD

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