C.G Strength & Fitness Coaching - Personal & Group Training

02/01/2023

Today is that day, excuses aside.

You do have time
You can do it
You can make it
You can enjoy it

Make that positive change, you're the only one who can do it for you 🙌

22/09/2022

Group training is BACK!!!!!

With a slight difference with smaller and more focused groups across 6 weeks.

2 sessions per week (multiple times and days to chose from)

Nutritional guidance and calorie specific planning

Opportunities for self development and learning about your training as you go through the programme

Beginning October, this is available for 10 people to take full advantage of.

Drop the page or myself (if you've trained with me previously) a message for more information

🙌🏋‍♂️🏋🏃🏃‍♀️

16/09/2022

Tears of joy?...

News of coaching, 1 to 1s and groups returning in October

After taking some time out and doing a little bit of inner searching and recovering we've been busy looking at making the step back with a few changes.

The inbox is open for requests, queries and general questions.

Old and New potential clients get at me 👀

15/09/2022

27/01/2022

Adding extra activities to your day/week can always go a long way to helping you achieve your goals.

A walk, jog, football, rugby, golf (could say walk again 👀) these can be those little extra bits of fitness that go unnoticed when we tally up our fitness.

Keep striving for that healthier you 💯🙌

19/01/2022

Let's talk about failure!

You'll NEVER go through life without experiencing the feeling of failure it's actually more present than success will ever be and that's the cold hard truth.

But that's a good thing yes I said it, that's a good thing and here's why.

Failure makes us see something we need to change maybe we need to approach from a different angle or regroup ourselves mentally and physically to take on that task again.

Why do you think success feels that much better once we achieve it and I say achieve it because its such a fu***ng effort to hit that failure point and decide to harness it rather than give in to it.

As a coach we see failure day in day out do we dwell on it....no, do we use it to help that road to success absofu***nglutely.

This isn't some motivational bo****ks about "don't look back you're not going that way" this is a simple message that if you're failing but getting back up again and again then you're making those massive steps to success!

Getting out of bed early to train when you don't feel like it?.....success
Managed to get those extra few steps you needed to hit your daily target?...success
Made those few choices that have influenced others around you?....success
Went through your day without going home, crawling into bed and watching Netflix whilst troughing?....success
Spent time with people you care about?....success

When you believe you achieve!

Chin up, eyes forward and fu***ng do you!

24/11/2021

Friday may have some little treats ready to help you start your 2022 the best way possible!

02/11/2021

Another busy 0600 club this morning and everyone smashed it.

We go again tomorrow at 1700, always room for any new faces or anyone wanting that little something extra to push them 🙌👊🖤

01/11/2021

Always enjoy the start of a new month with new challenges.

Strong group sessions tonight followed by the Hartlepool BBOB RFC lads in to close the night off ready for 0600 in the morning

This month is broken into 4 categories before we weigh in at the end, as always welcome to the new guys and I hope you enjoy what's in store.

Also, if you've trained with us in the past you'll be in for a little treat this week 👀

Enjoy your week 🙌

31/10/2021

I'll be a little more upto speed on this page this month, after putting effort and time into the coaching and planning side of things this page gets neglected quite often.

I'll do my best to be a little more 'social' 😁🖤☠