Train Manchester

Train Manchester Welcome to TRAIN MANCHESTER
Please visit the website for all the info
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TRAIN Manchester is a leading Strength and Conditioning Brand - Situated in Heald Green, South Manchester our gym houses our 12 year CrossFit Affiliate, CrossFit Heald Green

We are also a Hyrox Affiliate and licensed Weightlifting Club

We house 20 personal trainers within our 12,000 square foot purpose built space

We also run a very successful events programme through our events brand the Rainhill Trials.

05/06/2026

Summer is here (well kind of!) and maybe you’re reassessing how your 2026 fitness plan is going?

This is your sign to come and take a nosy around TRAIN, because whatever your starting point, we will get you faster, fitter and stronger just by coming for one hour a day.

If you’re sick of putting effort in but not getting results, you’re in the wrong training environment. Come and have a look around TRAIN with our fantastic coaches who will find out what you need to get where you want to be, and show you how we can help.

Book your Free Intro Consult today - link is in the bio (or send us a DM).

Fitness is for EVERYONE 👊

29/05/2026

TRAIN x RAD ACID ATHLETICS

Well that was spicy! Huge high fives for Team Train for absolutely smashing the Acid Athletics workout yesterday. So many outstanding performance, including…

💫 .jebb beating everyone’s time by over 14 seconds with 5.51
💫 Sam doing the entire WOD in crocs
💫 deciding that this was the perfect opportunity to complete her first workout with the 6kg wall ball!
💫 setting the 5pm class on fire with his winning time of 6.05
💫 winning Star of the Day ⭐️
💫 .1089 seriously considering a re-do despite a terrible case of Fran cough

The team so desperately wanted to win a pair of RADs, that immediately after finishing the WOD, they all dropped to the floor and started praying to the RAD gods!

Well done Team!

Are your salt & vinegar crisps better than electrolytes?With the UK suddenly turning tropical, loads of people are searc...
26/05/2026

Are your salt & vinegar crisps better than electrolytes?

With the UK suddenly turning tropical, loads of people are searching for the “best electrolytes” for gym training right now.

But do you actually need expensive hydration powders… or would water, decent nutrition and something salty do the job for most people?

In our recent blog, we look at...

what electrolytes actually do

why hydration matters more in hot weather

when supplements ARE worth it

and whether your post-workout crisps might secretly be helping 👀

Read the full blog via the link: https://trainmanchester.co.uk/gym-news/electrolytes-hot-weather/

And if you’re looking for training that keeps you fit, strong and consistent all summer long, book your free intro consult at TRAIN this week 💪☀️ Just send us a quick DM to get started.

20/05/2026

How’s your training going?

We’re almost at the midway point of 2026!!! If you’ve been slogging it out in a gym since Jan and not really getting the results you wanted, it’s time to switch it up.

At Train, we do all the work for you - planning your workouts so all you have to do is turn up for an hour a day (maybe 3-4 days a week) and you’ll be fitter, faster and stronger than ever.

Don’t wait, get in touch today and book a free intro consult with one of our amazing coaches. Link in the bio or just send us a message to get started.

28/04/2026

Fancy a tough workout this week? Give this one a try.. remember to pace it and keep every set as consistent as possible!

Every 3 mins for 12 mins
400m Run
AMRAP:
15 Goblet Squat (24/16kg)
10 Down Ups

Rest 3 mins

Every 3 mins for 12 mins
500/400m Row
AMRAP:
10 Box Step Overs (24/20”)
5 Pull Ups

Rest 3 mins

Every 3 mins for 12 mins
400/350m Ski
AMRAP:
15 rKB Swings (24/16kg)
10 V-Ups

And if you think this is probably going to be easier in a group class, then get in touch and book your free intro consult at TRAIN this week.

08/04/2026

Sun’s out!

Ready to come and have some fun?? Book in for your free intro this week - all levels of athlete welcome, from complete newbies to experienced competitors.

31/03/2026

Summer Shoulders incoming…..

TRAIN X CROSSFIT KIDSSundays at TRAIN = KIDS TAKEOVERCrossFit Kids is ON every week:Ages 3–5: 8:30 - 9amAges 6–12: 9:00 ...
17/03/2026

TRAIN X CROSSFIT KIDS

Sundays at TRAIN = KIDS TAKEOVER

CrossFit Kids is ON every week:

Ages 3–5: 8:30 - 9am
Ages 6–12: 9:00 - 9:45am

FREE for all TRAIN members’ kids 🙌

Non-members welcome – just £7.50 to drop in.

We’re building strong, confident, capable kids through movement, play, and teamwork. Think running, jumping, climbing, lifting (safely!) all wrapped up in games and big energy.

No egos. No pressure. Just learning to move well, have fun, and love fitness from day one.

Bring them down. Let them loose. Watch them thrive

16/03/2026

It’s the start of a new week…
What are you going to do to improve your life?

If getting fitter, faster and stronger are on the list, the give us a shout and come and have a look around TRAIN. We have a mega full timetable of CrossFit, HYROX, weightlifting and CrossFit Kids classes. All included in your membership.

Book your Free Intro Consult today 👊

08/03/2026

CrossFit Open 26.2 is complete and now we move forward to the last WOD, 26.3 .

It’s almost over, but there’s still chance to take part in the global CrossFit competition next Saturday at TRAIN.

Well done to everyone who has taken part so far, whatever level of fitness you’re at and whatever your personal goals.

Address

Willstream House, Longstone Road
Handforth
M225LB

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 2pm
Sunday 10am - 2pm

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