Train Manchester

Train Manchester Welcome to TRAIN MANCHESTER
Please visit the website for all the info
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TRAIN Manchester is a leading Strength and Conditioning Brand - Situated in Heald Green, South Manchester our gym houses our 12 year CrossFit Affiliate, CrossFit Heald Green

We are also a Hyrox Affiliate and licensed Weightlifting Club

We house 20 personal trainers within our 12,000 square foot purpose built space

We also run a very successful events programme through our events brand the Rainhill Trials.

New Year might get all the hype for fitness, but it’s really September that gets the results. The kids are back at schoo...
25/08/2026

New Year might get all the hype for fitness, but it’s really September that gets the results.

The kids are back at school, normal routines are back on track, and the “new year new you” pressure is nowhere to be found.

And that’s exactly why starting your fitness routine in autumn tends to get far better results than January starters.

If you’re still worried you’re “not fit enough” to walk through our doors, then let us reassure you - You won’t be the only beginner in the room. In fact , you’ll be one of dozens who started exactly where you are.

And if CrossFit still feels like a big first step, our HYROX classes might be the perfect way in: runing, functionional movements, repeat. There’s no Olympic lifting or gymnastics required.

Only 12 weeks stand between now and Christmas. Which is just the perfect amount of time to actually feel the difference.

Your reset starts here 👇 Link in bio to book your free intro consult and come and have a nosy around.

20/08/2026

Training got a bit boring? Not here!!
Every day is different, but expertly planned to get you fitter, faster and stronger in just one hour a day.

Come and take a look around TRAIN - book in for your free intro consult this week 😎
(Link in bio)

📣 ANNOUNCEMENT 📣 Today, 13th August, is officially* Wash Your Knee Sleeves Day.We love you. We love training with you. B...
13/08/2026

📣 ANNOUNCEMENT 📣

Today, 13th August, is officially* Wash Your Knee Sleeves Day.

We love you. We love training with you. But we do NOT love standing down-wind of your knee sleeves. You know who you are (if you think this might be directed at you - you’re probably right!).

Do it for your knees. Do it for your PB’s. Do it for the poor soul squatting next to you who’s now breathing through their mouth. Take advantage of the wonderfully warm weather and WASH YOUR KNEE SLEEVES

Post this on your gym insta, your community whatsapps and get the problem solved.



*discliamer - the term 'officially' is used to cause dramatic effect and isn’t actually 'official’ in accordance to anyone in a position of authority.

03/08/2026

The gyms calling 📞… and you’d best be answering!

A new Harvard study just answered a question we get asked constantly... "How much training is actually enough?"This incr...
03/08/2026

A new Harvard study just answered a question we get asked constantly... "How much training is actually enough?"

This incredible study tracked nearly 150,000 adults for up to 30 year and researchers found that 90–120 minutes of resistance training a week was linked to...

⚫ 13% lower risk of death from any cause
⚫ 19% lower risk from heart disease
⚫ 27% lower risk from neurological disease.

That's just two to three TRAIN classes a week. If you add regular aerobic activity into the mix, and the reduction in risk climbs to 45%.
Which is exactly why CrossFit + Hyrox is such a strong pairing. CrossFit builds the strength, Hyrox builds the engine.

At TRAIN, you can do both. You don't need to do more - You need to do this.

If you're ready to get started, hit the link below and book your Free Intro this week.
https://trainmanchester.co.uk/

27/07/2026

Get Monday’s workout done and feel better all week. Fact.
😁

If you've been putting in the hours and not seeing the results, it's probably not your discipline problem, it's likely t...
23/07/2026

If you've been putting in the hours and not seeing the results, it's probably not your discipline problem, it's likely to be a programming one.

Exercise physiologist Dr. Stacy Sims has spent 20 years researching how women's training needs change with age and her research (recently broken down by .co) lines up closely with how we already coach here at TRAIN.

Heavy lifting over light reps. Sprint intervals over steady-state cardio. Impact training for your bones. High intensity for your brain.

Swipe through for the science and why it's already built into your programming at TRAIN.

Want to come and have a chat about how we can help you achieve your fitness goals?
📍 Book your free intro consult now https://trainmanchester.co.uk/

06/07/2026

W O W !!!

What a fantastic Summer Sizzle comp we had last Saturday!

This is our annual internal summer event where all our members get together for a morning of Team workouts, chaos and most of all… FUN!!

We might not always stick to the rules or rep schemes, but it’s a great way to spend time with some like minded people - no matter our ability or hangover status.

A massive thanks to everyone who showed up and got stuck in, to for organising the madness, for the BBQ and to Oli for programming wods that were indeed challenging, but everyone could take part.

Time for a little rest before we do it all again at Christmas!

03/07/2026

All shapes, sizes, ages, abilities but ONE GOAL… to get fit and strong in a group of fun, like-minded people.

If you’re ready to switch up your training and get the results you want in just one hour a day, come and join TRAIN.

We’d love to meet you, show you around the gym and have a chat about how we can help you achieve your 2026 goals.

Book in for a Free Intro Consult, link is in the bio 🖤

Address

Willstream House, Longstone Road
Handforth
M225LB

Opening Hours

Monday 7am - 8pm
Tuesday 7am - 8pm
Wednesday 7am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 9am - 2pm
Sunday 10am - 2pm

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