Sharon Porter

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United Kingdom
Halifax
Sharon Porter

Feel Good Fitness: Supporting women with their health and fitness from bump, birth and beyond.

Personal Training | Pre/Post Natal Fitness | Family Fitness
Supporting women with their health and fitness from bump, birth and beyond 👉 https://sharonporter.org.uk/ Working closely with clients to help them achieve their health and fitness goals. Whether you want to get back into fitness after giving birth, need support with your nutrition and mental wellbeing or desire bespoke fitness training s

essions - I will guide you on your journey to feeling good on the inside as well as looking good on the outside. Together, we can find the time, momentum and desire to get you feeling like the person you want to be.

👉 In-person and online fitness
👉 Co-author of number 1 bestseller The Warrior Wellbeing Toolkit
👉 Featured on BBC Radio Leeds, The Yorkshire Times, Family First and BBC Look North

Find out more about my classes here https://sharonporter.org.uk/

11/06/2026

Ready to feel like YOU again? 💜

Spaces available, message me to join.

09/06/2026

You’re trying to workout… but the kids have other plans 😄💜

But hey… bonus resistance for your press-ups 💪😄

07/06/2026

Join us for a class this week 🥊🏋🤸💪🧘

***Timetable Changes ***

Tuesday - no class this week

Book your class here 👉 https://buff.ly/2WjNldR

04/06/2026

This is your sign to join us 💜

02/06/2026

Today I choose to show up for myself.

Not for perfection, not for pressure but because I deserve to feel strong, healthy, and proud of what my body can do.

Every workout, every walk, every small decision adds up.

Even on the days it feels hard, I keep going because I know I’m building something bigger than just fitness, I’m building confidence, resilience, and self-belief. 💜

31/05/2026

Join us for a class this week 🥊🏋🤸💪

Book your class here 👉 https://buff.ly/2WjNldR

28/05/2026

Thinking of joining my mum and baby classes...

26/05/2026

Proof you don't need perfect conditions to move your body

Fresh air, a little rain, puddles... and kids giving a helping hand 💜💪

24/05/2026

Join us for a class this week 🥊🏋🤸💪

***Timetable changes for this week***
Bank holiday Monday - No class

Book your class here 👉 https://buff.ly/2WjNldR

21/05/2026

Start getting stronger... without leaving your living room 👀

If you’ve ever talked yourself out of getting fitter (sounds a bit like this 👇)...

“I don’t have time”

“I don’t have equipment”

“I wouldn’t even know where to start”

Then start with this simple strengthening practice in the comfort of your living room 👇

Sit-to-stands (yes, really)

👉 Sit on a chair
👉 Stand up without using your hands
👉 Slowly sit back down
👉 Repeat 10 times

That’s the beginning of your strength training, right there.

You’re working your legs, your core, your balance... all in one simple move.

Do 2-3 rounds of that and tell me you don’t feel it 😅

This is what I mean when I say it doesn’t need to be complicated.

It just needs to be consistent.

And if you want a bit more structure, guidance and someone to keep you on track...

You can join my online Wednesday Strength & Conditioning class (if you want more info, let me know in the comments).

Give this exercise a go today and let me know how you get on 👇

Address

Halifax

Website

http://www.sharonporter.org.uk/

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