Dan Smith Fitness

Dan Smith Fitness ▫️ BUILD BEYOND LIMITS▫️
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PT | ONLINE COACH | LIFESTYLE COACH
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📍Based
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ENQUIRE BELOW ⬇️

Pics from today’s workout
19/02/2026

Pics from today’s workout

18/02/2026

Assisted pull-ups = strength builder, not a shortcut 💪

If you’re working toward your first unassisted pull-up, the assisted machine is your best friend.
👉 Select a weight (more weight = more assistance).
👉 Kneel or stand on the pad and grip the handles slightly wider than shoulder-width.
👉 Pull your elbows down toward your ribs, chest tall, until your chin clears the bar.
👉 Lower slowly and with control — that’s where the real strength builds.

Gradually decrease the assistance over time and watch your back & arms get stronger

The purple room
13/02/2026

The purple room

12/02/2026

Control the weight on the eccentric — that’s where real strength is built. Slow down, stay focused, and own every rep.

The 2 products every gym go’er needs in their cupboard ----
10/02/2026

The 2 products every gym go’er needs in their cupboard
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Upper body mobility isn’t optional — it’s the foundation.Better shoulder movement = stronger lifts, cleaner technique, a...
05/02/2026

Upper body mobility isn’t optional — it’s the foundation.
Better shoulder movement = stronger lifts, cleaner technique, and fewer aches.
Spend a few minutes opening up your upper body and your presses, pulls, and posture will thank you.
Move better first. Lift better after

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Halifax

Telephone

+447722057623

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