Finfituk

Finfituk Level 2 & 3 Certified Personal Trainer. Level 3 Pre&Post Natal Trainer
Level 4 Exercise Referral

Foods and Nutrition This is very basic, and there is definitely more i can add to this for a more in depth and detailed ...
06/05/2026

Foods and Nutrition

This is very basic, and there is definitely more i can add to this for a more in depth and detailed explanation however, for now, here is a lil list of nutrition and women’s health!

The benefits of healthy eating and strength training that’s unrelated to how you look!! Whilst skinnytok seems to be aim...
21/04/2026

The benefits of healthy eating and strength training that’s unrelated to how you look!!

Whilst skinnytok seems to be aimed at the younger generation, this does relate to every age!

Come and spend a day with me…This is a mix of shred, having a life and then work. A perfect mix if you ask me ☺️
15/04/2026

Come and spend a day with me…

This is a mix of shred, having a life and then work. A perfect mix if you ask me ☺️

Things I would do as a gym beginner! This is purely for new gym goers or new weight lifters! On the whole, i tend to say...
08/04/2026

Things I would do as a gym beginner!

This is purely for new gym goers or new weight lifters! On the whole, i tend to say anything you can stick to is good movement - whether it’s pilates, yoga, big walks, weight session or spin sessions!

.fitness

Women and Bone Density Part 2This isn’t talked enough!! Whether you are 20 or 64, keeping on top of your bone health is ...
01/04/2026

Women and Bone Density Part 2

This isn’t talked enough!!

Whether you are 20 or 64, keeping on top of your bone health is crucial!
Don’t just train for the aesthetics now, train for your health later!!
fitness

What I would do with an osteoporosis client! There is so much more to this but these are the basics for how i would help...
28/03/2026

What I would do with an osteoporosis client!

There is so much more to this but these are the basics for how i would help someone with osteoporosis as a women’s health fitness coach!

Please see the .fitness page for a testimonial from a client who we are currently working with to help combat her osteoporosis!

3 Years with !!!!! 3 years worth of bulking and shredding and getting stronger, feeling my best self and just being a m...
13/03/2026

3 Years with !!!!!

3 years worth of bulking and shredding and getting stronger, feeling my best self and just being a more educated and better coach!

I’ve said this a lot but training with Shaun was the best thing i did for myself! I could not recommend someone more! Not only has my body developed physically but also the way i train, my form, my mentality going into each session and each phase has developed as well!

Here’s to many more! ✨

Come and spend a sunday rest day with me…on sunday the goal is steps, cardio and rest as much as possible… i like to sle...
22/02/2026

Come and spend a sunday rest day with me…

on sunday the goal is steps, cardio and rest as much as possible…
i like to sleep in (for me), read and do creative things on a sunday and just unwind and spend time with loved ones.

today we took advantage of the sun and went out for a big old walk which was lovely!
sometimes i feel like when you’re in a shred you have to be going at 100miles on hour all the time, but you can still have a slower life and still reach your goals ✨

i wish i had something more fun or informative to post but the last couple of weeks have been taken up by menopause work...
21/02/2026

i wish i had something more fun or informative to post but the last couple of weeks have been taken up by menopause workshop planning, very bad period pains and out of work life stuff!

so here’s a general dump of life and training and work!

Things i am doing for this shred:1. Regular training videos to my coach I can become lazy when it comes to pushing mysel...
11/02/2026

Things i am doing for this shred:

1. Regular training videos to my coach
I can become lazy when it comes to pushing myself in a shred, especially at the end when i’m tired. Sending clips will help me stay motivated and aware of my movements

2. Optimising my Time
i work weird and long hours, and when i am home for the day i would like to be able to properly rest instead of thinking i have X amount of steps left to do.

3. Prioritising Form
Tying in with the first point, i also am aware that i tend to ego lift ever so slightly so i don’t feel like i’m loosing strength. Form should be the priority in any stage but i know i let it slip to feed my ego!

as usual, coached by

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Great Dunmow
Great Dunmow

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