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Finfituk

Level 2 & 3 Certified Personal Trainer. Level 3 Pre&Post Natal Trainer
Level 4 Exercise Referral

23/10/2026

In a world where everyone celebrates fast paced environments and ‘wellness’ routines that are 5 hours long, the simple things are always the best ❤️‍🩹

30/09/2026

Full advocate of a good gym fit = a good lift

Oner Active

27/09/2026

Foods i Ate On Holiday

Years and years ago, i used to really restrict on holiday! I was so consumed with the thought of gaining weight whilst I was away that instead of relaxing and enjoying myself, I spent my whole time stressing and thinking about food!

Life is a lot more balanced now! There was not one point on this holiday i thought eek ive eaten too much (to be honest, I actually probably ate a lot less than i normally do)

A reminder that food freedom is so freeing and holidays are meant to help reset and relax your brain as well as your body 🤍

17/09/2026

Gym Outfits I have worn recently…

It’s getting cooler so the fits are getting baggier

02/09/2026

Things i do and don’t do as a fitness coach…

31/08/2026

the closer to autumn we get, the baggier the fit becomes 🫶🏼

22/08/2026

Girl to girl…

always wanting the best for every woman that joins the gym or fitness space! No gatekeeping around here 🙅🏼‍♀️

20/08/2026

Let me re-introduce myself…

there are so many things i could add in here but have some basics for now…

04/08/2026

What I have Eaten Recently as a Gym Girly…

End of July until the end of September is such a busy and social time for me, to a point where my coach and i have agreed not to put me in a shred during those months as it’s just not worth it!

This weekend was my partner’s birthday, so this is what my plates looked like from Wednesday-Monday!

I am also a firm believer that you can have both, you just need to be smart and sensible about it. I didn’t do excessive cardio after or restrict other meals!
0 guilt was had, i thoroughly enjoyed my time and what I ate and that’s exactly how i like it ☺️

14/07/2026

In a world of ‘skinnytok’ and very malnourished people, please remember that there is more to fitness and life and health than skin and bones ❤️‍🩹

Address

Great Dunmow
Great Dunmow

Website

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