Fitness Focus Thaxted

31/05/2026

❤️

29/05/2026

At least I’m self aware 🤪

28/05/2026

This one exercise 😮‍💨

The Thruster (squat into overhead press)

* Legs from the squat
* Glutes and core
* Shoulders and arms from the press
* Cardiovascular fitness because the heart rate climbs fast
* Mobility and coordination
* Functional full-body movement

28/05/2026

Reverse crunches are great for strengthening your core, especially the lower abs, while also helping improve stability and control through the midsection. They also engage your hip flexors and help support posture and lower back strength when performed correctly.

24/05/2026

The best things usually start with fear

This was completely out of my comfort zone and exactly why I needed to do it

23/05/2026

17/05/2026

“The only bad workout is the one you didn’t do.”

Some days you’ll feel strong.
Some days you’ll feel tired.
But every session you show up for is a step towards a healthier, stronger future. Consistency always beats perfection. 💪

17/05/2026

Exactly one week on from the end of .jo.simpson incredible 400mile challenge, 7 cities in 7 days 🚴‍♀️💙

All to raise money and awareness for

An unbelievable effort, both physically and mentally, and we’re so proud to have supported the journey 🙌

If anyone would still like to donate, the link is in my bio 🙏🏻

16/05/2026

My 4 favourite tricep exercises 💪 (for the bingo wings)

🔥 Tricep push downs with a rope or bar
🔥 Overhead tricep extensions on the cable machine with rope
🔥 Overhead pull overs lying flat (go heavy enough and your core feels it too 🔥)
🔥 Tricep dips