Godalming Physio

Godalming Physio Personalised Physiotherapy & Pilates for a Stronger, Healthier You

Clinical Pilates is rehab-informed movement, not just another workout. Here is why it might be your next step:1. Recurri...
04/09/2026

Clinical Pilates is rehab-informed movement, not just another workout. Here is why it might be your next step:

1. Recurring back pain: Targeted strengthening builds the resilience your body needs.
2. Desk stiffness: Reverse rounded postures by restoring spine and shoulder mobility.
3. Injury recovery: We bridge the gap between clinical treatment and full activity.
4. Hypermobility: Gain control and stability around flexible joints.
5. Bespoke core work: Every exercise is physiotherapist-led, ensuring your programme is tailored to your specific needs rather than a generic routine.

Ready to move better? Let’s build your plan. 🧘‍♂️✨

Small classes, close attention, real progress. Our Clinical Pilates sessions at 10am on a Wednesday morning are led by e...
03/09/2026

Small classes, close attention, real progress. Our Clinical Pilates sessions at 10am on a Wednesday morning are led by expert physiotherapists, moving beyond standard fitness routines. By integrating rehabilitation principles, we ensure every movement is tailored to your specific physical needs rather than a generic approach. This focused environment helps you correct patterns, build strength safely, and achieve measurable results. Whether you are recovering from an injury or looking to enhance your long-term mobility, our small-group setting provides the professional guidance you deserve to move with confidence and ease. Join us to experience the difference of clinical-led movement. 🧘

At Godalming Physiotherapy, we offer more than traditional treatment. We integrate Clinical Pilates to rebuild your stre...
01/09/2026

At Godalming Physiotherapy, we offer more than traditional treatment. We integrate Clinical Pilates to rebuild your strength, provide expert care for complex shoulder conditions, and deliver advanced RESTORE Scar Therapy with Lymphatouch.

Whether you’re managing persistent pain, seeking specialized women’s health support through our Mummy MOT, or need oncology recovery and lymphatic drainage, our team is here for you. From performance-focused sports massage to personalized rehabilitation plans, we’re dedicated to your complete recovery journey.

Book your consultation today and reclaim your movement. 🧘‍♀️💪✨



Autumn's arrived in Godalming. The nights are drawing in, the light's changing, and there's a certain calm to it. I'm ...
31/08/2026

Autumn's arrived in Godalming. The nights are drawing in, the light's changing, and there's a certain calm to it. I'm so pleased to feel the cooler temperatures, it make me want to get outside and move!

!

The rotator cuff muscles function remarkably like the guy ropes on a tent. Just as those ropes maintain tension to secur...
27/08/2026

The rotator cuff muscles function remarkably like the guy ropes on a tent. Just as those ropes maintain tension to secure your tent against the wind, your rotator cuff provides the essential dynamic stability that keeps the ball of your shoulder joint securely centered in its socket.

When these "ropes" are balanced and strong, your shoulder moves smoothly and efficiently. If they become weak or uneven, your joint stability suffers, leading to discomfort. Keep your shoulder "tent" standing tall this bank holiday by keeping those stabilising muscles active and supported! 🏕️💪

Clinical Pilates isn't just stretching, it's rehab with purpose. Every exercise is chosen for your body, your injury his...
26/08/2026

Clinical Pilates isn't just stretching, it's rehab with purpose. Every exercise is chosen for your body, your injury history, and your goals. There are only 2 spots left in our Wednesday matwork class 10-11am starting in September. Get in touch to book your individual assessment

Pregnancy brings significant changes to your pelvic floor, often leading to bladder leaks—a common experience for 40% of...
18/08/2026

Pregnancy brings significant changes to your pelvic floor, often leading to bladder leaks—a common experience for 40% of women. As your baby grows, increased pressure and hormonal shifts affect your tissues, but relief is available.

Our Women’s Health Physiotherapy provides tailored guidance to restore your strength through targeted breathing and muscle training, ensuring you can exercise safely. Treatment is always designed around your comfort, with options available that don't require internal assessments. Prioritizing your pelvic health now empowers your recovery and reduces future risks. Book a consultation to start your journey to feeling stronger. 🤰✨

14/08/2026

Why do i have pain in my upper arm when I've been told it's a shoulder problem. Let Christine tell you!

Booking link in bio

Navigating pregnancy with pelvic pain is exhausting, turning even simple daily tasks into major hurdles. Relief begins w...
13/08/2026

Navigating pregnancy with pelvic pain is exhausting, turning even simple daily tasks into major hurdles. Relief begins with understanding your body’s unique changes; tailored movement is key to reducing persistent discomfort. 🤰

At Godalming Physiotherapy, we provide targeted pregnancy physiotherapy to help you reclaim your strength and maintain an active lifestyle. Whether you need prenatal support or postpartum recovery, our experts, Annabel Pelham and Milly King, are here to guide your journey with personalized care. You deserve to feel empowered throughout every stage.

Book your consultation at guildfordgodalmingphysio.co.uk today. ✨

Persistent shoulder pain often signals that your body needs more than just rest. If discomfort lingers despite recovery ...
11/08/2026

Persistent shoulder pain often signals that your body needs more than just rest. If discomfort lingers despite recovery efforts, or if daily tasks, work, and hobbies feel increasingly limited, it’s time for an expert assessment.

Watch for warning signs like disrupted sleep, reduced range of motion, or a feeling of structural weakness that makes lifting difficult. If your shoulder feels unstable or unsafe, don’t wait for it to worsen. Christine, our brilliant shoulder specialist, can help identify the root cause and restore your movement. Let’s get you back to the activities you love—pain-free. 🩺💪

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Godalming
GU71HL

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447859981103

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