Zen Yoga with Catherine

11/06/2026

New video!

A twenty minute focus on legs all seated on the chair. No standing! Great for anyone who is finding it difficult to stand but wants to stretch and strengthen the legs!

A twenty minute sequence to stretch and strengthen legs entirely se...

08/06/2026

Evening classes at Surrey Holistic in Godalming! Whether it’s the Hatha flow on Wednesdays or the deep "Release, Rest and Renew" Yin on Fridays, this is your time to put the baggage of the day down.

✨ Wednesday 6:15pm: Hatha (Gentle movement to unwind, stretch and strengthen. Max eight in a class)

✨ Friday 6:30pm: Release, Rest, Renew: Yin and Yoga Nidra (Deep rest to start your weekend right. Small class, limited spaces)

Come exactly as you are. Stiff, tired, or stressed—you are welcome here.

👇 Grab your spot:

www.catherinerogan.com/book-online

02/06/2026

New pregnancy yoga class in Godalming! Join me at Surrey Holistic, Wiggins Yard, Sundays at 11:00 a.m. — a friendly, accessible time for working parents, those juggling other kids, or anyone who prefers a relaxed weekend start. Perfect for connecting with your body and other expectant parents in a calm, supportive space. Read more and sign up: https://wix.to/wZaZLb5

I’m starting a new pregnancy yoga class in Godalming, and I’m really looking forward to welcoming you into it. It’s held at Surrey Holistic in Wiggins Yard, Godalming, Sundays at 11:00 a.m. I’ve picked that time on purpose—because weekday morning and afternoon classes just don’t work for...

30/05/2026

Coming this Thursday to Waverley Family Centre - Sport in Mind's fabulous mum and baby yoga led by me!
It's going to be focused on relaxation and gentle stretching to help recover after birth, and helping new parents meet other people in the same boat.
It's a long time ago now, but I was once a new mum experiencing low mood, isolation and loneliness so I'm really excited to offer this to the local community.
As with all Sport in Mind classes, there's no need for a referral, or even to sign up ahead of time. You can just turn up, fill in a quick form and join in.

26/05/2026

Pregnancy yoga starts this Sunday at 11am at Surrey Holistic.
It's going to be £15 per class, but try your first class for free using coupon code FIRSTCLASS at https://www.catherinerogan.com/booking-calendar/baby-on-board-pregnancy-yoga or message me to book

26/05/2026

Try chair yoga! It's a great way to keep moving and have fun with a lovely bunch of people!
Classes are £10 each and address Wednesday 2pm at Borough Hall, Godalming, and Friday 11.15 at Shalford Village Hall.
Both venues have parking nearby and both are mercifully cool in this heat!
Try your first class for free! Book online using the code FIRSTCLASS or drop me a message.

19/05/2026

I'm excited to announce my new pregnancy yoga class! Starting on 31st May we'll be practising at 11am on Sundays. Gentle movement, mindfulness and breathwork to alleviate pregnancy symptoms and prepare your mind and body for birth and beyond!
It's going to be adaptable, it's going to be inclusive but most of all it's going to be fun! Meet other expectant parents, get your body moving and take some time to relax. I can't wait to meet you (and your bump)
Book at https://www.catherinerogan.com/booking-calendar/baby-on-board-pregnancy-yoga or message for details

17/05/2026

Really happy to have completed 's prenatal certification. I'm fully confident in teaching pregnant and postpartum students 🤰🧑‍🍼
If you are pregnant or have recently given birth and are in the Godalming area please get in touch, I'm going to get a class going but it would be great to know when would be a good time for people

14/05/2026

A little excerpt from my latest YouTube video, a 20 minute sequence to open the shoulders.

11/05/2026

A little bit about the class I teach for the very fabulous Sport In Mind.
Don't want to watch two minutes of me rambling on? here's the highlights:
- Free class for those experiencing mental health problems
- Mondays (not BHs) at 1pm at Wilfrid Noyce in Godalming
- No need to book, register online or wen you turn up
- Completely mixed ability, prectise on a mat or in a chair, so as much or as little as you want
- Many other classes and locations available, for full details search "Sport in Mind"
- Big yay for the staff at Sport in Mind who make it happen