Pilates-care

Pilates-care Maya teaching offers resources for dynamic stability, awareness, resilience and adaptability. By us

11/10/2021

Reverse abdominals with single leg variation

Spring setting: yellow/ blue

Benefits:
•improved arm and shoulder strength
•improved core control
•improved posture
•improved hip mobility and strength

DM / email- [email protected] if you are wanting 1:1 mat or reformer sessions.

20/09/2021

Stomach massage with hands behind onto shoulder rests in chest expansion on the reformer

Benefits:
•improved posture
•improved spine mobility
•improved hip mobility
•improved body awareness in long sit position

14/09/2021

Stomach massage with calf stretch on the reformer

Benefits:
•improved flexion/posture
•improved spine mobility
•improved hip mobility
•improved body awareness in long sit position

13/09/2021

Stomach massage with arms reaching out sideways on the reformer

Benefits:
•improved flexion/posture
•improved spine mobility
•improved hip mobility
•improved body awareness in long sit position

09/09/2021

Stomach massage with arms reaching and spine rotation the reformer

Benefits:
•improved posture
•improved spine mobility
•improved hip mobility
•improved body awareness in long sit position

08/09/2021

Stomach massage on the reformer

Benefits:
•improved flexion/posture
•improved spine mobility
•improved hip mobility
•improved body awareness in long sit position

03/09/2021

Standing series: forward roll down on the reformer

Benefits:
•improved posture
•improved spine mobility
•improved hip mobility
•improved balance

02/09/2021

Standing series: forward bend on the reformer

Benefits:
•improved posture
•improved spine mobility
•improved hip mobility
•improved balance

27/08/2021

Kneeling side arm series on the reformer

Benefits:
•improved arm and shoulder strength
•improved shoulder mechanics
•improved hip flexor length
•improved balance

26/08/2021

Kneeling side arm series on the reformer

Benefits:
•improved arm and shoulder strength
•improved shoulder mechanics
•improved hip flexor length
•improved balance

23/08/2021

Kneeling side arm series on the reformer

Benefits:
•improved arm and shoulder strength
•improved shoulder mechanics
•improved hip flexor length
•improved balance

Address

The Keys, Roke Lane
Godalming
GU85NH

Website

Alerts

Be the first to know and let us send you an email when Pilates-care posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category