Nicola Jane Pilates

20/12/2025

Join me online in the new year! 💪 🧠

15/11/2025

Join my online strength training! 😉

04/11/2025

This is encouraging- thanks Tom Waldron - Move

Pilates was shown to be the most effective exercise modality for managing and reducing chronic lower back pain and disability in adults.

Although most of the other exercise modalities measured were also beneficial, Pilates had the greatest benefits.

One of the big advantages of Pilates is you can do the mat based exercises almost anywhere, making it very accessible to many people.

The more accessible exercise is the more likely people will stick to their programme.

If you're getting ready for your Pilates classes this week, make sure you tell your clients about this research!

I'm looking forward to teaching this week 💪💯

Movement is medicine

Tom

14/06/2025

Join me for strength/resistance training. 30min online sessions.

11/05/2025

Do strength/resistance training with me online!

08/12/2024

Oh how I love beautiful shoulder movement!

13/08/2024

Done, passed, official, phew!

30/07/2024

Love this!

01/04/2024

🤣 see me if you fancy having a go!

27/02/2024

Great advice. Lunges are important!

Learn More About Knees: https://tommorrison.uk/blog/2019-11-28/3-steps-to-bulletproof-kneesGet Started With Your Mobility: https://tommorrison.uk/products/th...