COVID safety measures in place, small group classes and 121 sessions. Also a registered Nutrition Practitioner (BSc Hons) Jo is passionate about Pilates because of the positive changes it can bring to posture, physical health and mental wellbeing. She has as strong focus on the precision of movement and her classes are varied, challenging and informative but more importantly they are fun and condu
cted in a friendly environment. With the incorporation of anatomical cues, Jo encourages clients to broaden their awareness of posture and improve upon strength and flexibility. She offers variations on all exercises to accommodate mixed abilities and experience, so everyone can benefit and progress. She started practicing Pilates around ten years ago in order to help with issues in her back after long days working at a desk on a computer. By improving her posture and inner strength she discovered a new love for her body and a life long interest in the effectiveness of correct movement; her aim is for her clients to gain the same benefits. Jo is a registered teacher with the Body Control Pilates School in London, founded by Lynne Robinson, and has completed additional specialist training in pre and post-natal Pilates. She continues to focus on specialisms such as bone health, back care and improved fitness and attends regular teaching training sessions in and around London. Jo is also a qualified Nutritional Therapist with a BSc from the University of Westminster and is a registered member of the professional bodies BANT and CNHC. She has additional qualifications in anatomy and physiology, is fully insured and is a registered first aider. Class Descriptions:
Pilates – Beginners
This is a fun and friendly class for those new to Pilates or looking to refine some of the basic techniques. All the principals of Pilates are incorporated into the class including working on core strength, alignment and breathing. Although this is a class for beginners it far from boring or lacking any challenges. It is a great start for anyone looking to improve posture and gain core strength. Small equipment such as bands and small balls are sometimes used to help engage with core stability and add some variation. Pilates – Mixed Ability
This class is suitable for those with some Pilates experience and the key principles of core strength, alignment and breathing. Each class is designed so that everyone can progress and benefit from building upon strength and stamina whilst also improving posture and technique. Small equipment such as bands, small balls or Pilates rings may be used to challenge stability and add further variation.
