No Limit Run Coaching

02/08/2026

I Love My Job!

Turns out “gentle guidance” is no match for athlete enthusiasm and I don't have "no" in my vocabulary!

Predicted 20:01.
Josh Young ran sub‑20.
This is what happens when your athlete treats training plans like a tapas menu.

"Marathon… 28km trail race… ooh, 5K PB… add that too.”

Keeping a coach on her toes since ...well always!

Nothing keeps a coach fitter than an athlete who mixes marathon prep with spontaneous 5Ks.
I swear I’m doing more mental intervals th

02/08/2026

Two coaches. One athlete. One mission: better hill running with the legendary Chris Finill.
Real‑time technique work, simple cues, and small changes that make a big difference on the climbs.
Watch to the end for the coaching cue that unlocked better uphill rhythm.
Hill efficiency tips you can use on your next run.

01/08/2026

Two coaches. One athlete. Levelling up running efficiency with real‑time technique work and simple, actionable cues with Chris Finill
Small changes. Big gains.

01/08/2026

Things sometimes just happen!

01/08/2026

31/07/2026

Fast feet, sharp mind.

Track work hones your ability to control speed, not just produce it.

Pacing accuracy, sharper turnover, better economy.

Small reps, big gains

30/07/2026

Thoughtful Thursday 💕
Nail the warm‑up. Do the drills with intent.
Warm-ups done well aren’t admin; they’re activation.
It’s the difference between 'I ran' and 'I trained'.

29/07/2026

https://preview.mailerlite.io/preview/2142108/emails/193974918765872508

Here is last week’s Wins & Wobbles Newsletter, a look inside NLRC.
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Read this one after your morning coffee

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28/07/2026

Details matter. Small changes, spotted through a coach’s eye, turn stiff movement into flow.

Kishan came in with a straight‑legged, rigid pattern. In our MOT session we broke it down, taught him how to cycle the leg properly, and gave him cues to build rhythm instead of rigidity.

Those tiny tweaks are what shift the whole pattern and he’s out there practising them in his own time. Homework that actually sticks.

28/07/2026

Skill in motion.

Kishan taking the MOT cues we worked on together and cycling the legs with intent. Knee drive getting smoother every rep.

He’s out there doing the homework between sessions, that’s where the change happens.

I'm so proud!