NV FitSteps

08/09/2026

It’s Chooseday! Come and feel the joy at NV FitSteps this evening. 7:30pm, West Horsley. First class is FREE! 💃 Book now with promo code: 1STNVFSHP. Just click ‘Sign Up’ on my page 🪩

05/09/2026

Modern research is now increasingly suggesting that dance is medicine, a deeply effective intervention for physical, cognitive, and emotional health. Behind the feel-good performance lies hard science. On a purely physical level, dance improves cardiovascular fitness, strength, and coordination. In a longitudinal study, seniors who took part in regular dance training fell less often and were described as “physically better off and mentally fitter” than those in the control group.

Though the body benefits are impressive, the neurological ones are what make scientists lean forward. Dancing activates a wide network: auditory pathways, visual and motor cortex, the amygdala, and, above all, the somatosensory cortex and networks that keep track of where your body is in space. Each change in rhythm or melody is processed in milliseconds and translated into new steps, adjustments, and expressions, a form of real-time “multitasking” that pushes the brain harder than many other sports.

05/09/2026

Just 2 weeks until Strictly will be back on our TVs. If you’ve always wanted to learn Latin and Ballroom dancing without a partner, you can!

💃 Fun, mixed ability classes
💃 PAYG
💃 From as little as £6.80 a class
💃 Online booking
💃 Excellent full body workout (without the work)

Book now for your FREE first class.

NV FitSteps - No Judgement; Just Joy.

31/08/2026

This is how we roll at NV FitSteps… Come join the fun! First class FREE! No commitment. No partners. No judgement. Just joy 💃

31/08/2026

The bad news: it’s a bank holiday today. The good news: we’re not a bank! The bad news: class is full. The good news: there are spaces for tomorrow and Wednesday! So book now 💃😁

28/08/2026

This. Have a great weekend FitSteppers. See you Monday 💃

Keep going...

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25/08/2026

Congratulations Lucy! Welcome to the 100 Club 👏 You smashed it tonight ladies! I’m still pumped 💃 Huge thank you to Emma for coming along tonight to take some photos. I can’t wait to see them 🫶

25/08/2026

🚨Tonight!🚨 🥳 But who is our newest member? 👀 It could be you 🫵

24/08/2026

Superstars! 🤩 (boom! Mic drop)

24/08/2026

This morning’s class is full. But the good news is that there are currently spaces in tomorrow evening’s class and Wednesday morning’s. So book now to secure your spot! 💃