Pursuit Triathlon Coaching

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Pursuit Triathlon Coaching

At Pursuit Triathlon Coaching, we believe that every athlete’s journey is unique.

Whether you’re chasing a personal record or a podium finish, Pursuit Triathlon Coaching is here to guide you every step of the way.

13/04/2026

The season is getting closer… so it’s time to be honest:

✔️ Are your sessions consistent each week?
✔️ Are you following a structured plan — or just “fitting it in”?
✔️ Have you started practicing race nutrition yet?

If you’re ticking all three — you’re on the right track.
If not, you’re not behind… but now’s the time to fix it.
Most athletes don’t struggle because they aren’t working hard enough —
they struggle because there’s no structure behind the effort.
Pursuit Triathlon Coaching uses data-driven training to remove the guesswork and make every session count.

The difference between a good race and a frustrating one often comes down to what you do right now.

If your training feels random, it probably is.
DM “APRIL” to get your training on track.

06/04/2026

5 months. From complete beginner to sprint triathlon finisher.

No bike.
No front crawl.
No triathlon experience.

Early alarm. Freezing morning. No excuses.

On the start line at the Hampton Pool Sprint Triathlon and got it done.

That’s what it takes:
Consistency when it’s hard.
Showing up when it’s uncomfortable.
Doing the work when no one’s watching.

VERY proud 👊… onto T100 London

04/03/2026

🚨 New Pool School Dates Added 🚨

Cheshire.
Oxford.
Surrey.

This isn’t about gadgets.
It’s not about hacks.
And it’s definitely not about “quick fixes”.

Pool School is about one thing:

Getting the basics right.

We strip everything back to:

✔️ Body position
✔️ Balance in the water
✔️ Breathing control
✔️ A clean, effective catch
✔️ Simple, repeatable mechanics

No sticky plasters.
No over-complicated drills you’ll never use again.

Just old-school coaching.
Eyes on. Real-time feedback. Immediate correction.

Because when the foundations are solid, speed follows.

Whether you’re new to triathlon or stuck at the same swim split year after year — this is where real change happens.

Small groups. Personal attention. Proper coaching.

Drop POOL in the comments or DM me for details.

29/12/2025

🌟 Elevate Your Performance with Our 1:1 Fully Coached Package! 🌟

Ready to take your training to the next level? Join our Fully Coached Package before Feb and unlock a world of personalized support for just £130 per month. 💪

What’s Included?

🔹 1hr Introduction Call & Platform Setup: We kick things off with a comprehensive introduction call to tailor your journey right from the start, absolutely free!

🔹 Customised Training Plans: Say goodbye to one-size-fits-all. Our plans are uniquely designed to meet your specific goals and needs, including injury management.

🔹 Nutrition Guidance: Fuel your body right with expert advice that complements your training and racing efforts.

🔹 Exclusive Discounts: Enjoy special savings at top sports retailers like sportsshoes.com and Huckson, just for being a part of our community!

For a limited time, refer a friend and you BOTH get the £130 rate for as long as you’re with the Pursuit Team. Let’s achieve greatness together! 🏆

DM us today for your signup link and start your journey with unparalleled support and benefits! 🚀

28/11/2025

Big goals don’t require years of experience — they require commitment.

Watching go from learning freestyle to setting her sights on the T100 is the perfect reminder that progress starts the moment you decide to chase something bigger than your comfort zone.

27/11/2025

🧱 Brick sessions are one of the most valuable tools in triathlon training — but they’re often overused or misunderstood.

The goal isn’t to stack on extra run miles. It’s to help your body adapt to the bike → run transition, settle quickly into form, and build efficiency when the legs feel heavy. 🦵 🔥

Short, controlled bricks give you everything you need without draining your run performance. Save the real run work for your structured run sessions — that’s where your speed, strength and endurance are built.

We’ll include a few bigger bricks closer to race day, but mainly for confidence, pacing practice and dialling in nutrition… not for fitness.

If you’re unsure how bricks should fit into your plan, or you want a smarter, more efficient way to train, drop Pursuit Triathlon Coaching a message — we’re here to help you train with purpose and race with confidence.

24/11/2025

Winter is where the cost is paid.
Early alarms. Cold swims. Turbo miles. Dark runs.
The quiet sacrifices no one sees.

Dreaming of race day is easy.
Becoming the athlete who earns it isn’t.

Keep showing up.
Every winter session is a payment toward your summer goal.

21/11/2025

Lots of colds going around — so here’s the simple rule:

✅ You can train if symptoms are ABOVE the neck:
Runny nose, mild headache, sore throat.
Keep it easy: Z1–2, gentle spin, easy run, or technique swim.

❌ Do NOT train if symptoms are BELOW the neck:
Chest tightness, heavy cough, fever, body aches, raised resting HR.
Training here will delay recovery and make symptoms worse.

💡 Smart tip:
If symptoms improve after 24–48 hours, ease back in with short, easy sessions.
Your season won’t suffer from a few days off — but pushing through illness will.

Contact us if you need help adjusting your plan.

#

19/11/2025

Excited to share some great news from the Pursuit Triathlon Coaching team—Coach Simon has been selected to join the Precision Fuel & Hydration Squad for 2026! ⚡️

At Pursuit, we place a huge emphasis on the fundamentals: structured training, purposeful recovery… and smart fueling and hydration. PF&H has been part of Simon’s approach for nearly a decade, supporting him through Ironman racing, daily training, and even the extreme demands of the Marathon des Sables—a true test of any athlete’s nutrition strategy.

Partnering with PF&H in 2026 means we can continue to guide our athletes with evidence-based, real-world tested fueling strategies that actually work in the toughest conditions.

We’re proud to be aligned with a brand that helps athletes perform at their best—whether that’s a first 70.3 or a multi-day desert ultra. Here’s to a strong year ahead! 💛🔥

04/11/2025

🚨 TriDot Pool School is coming to Surrey – January 2026! 🏊‍♀️

Ready to make real progress in the water? Join us for a weekend of expert-led swim coaching and focused skill development designed to make you a faster, more efficient swimmer.

Athletes who attend TriDot Pool School typically improve their swim times by 6–17% — and you could be next.

Led by certified TriDot coaches, this hands-on program delivers the proven methods and insights that help triathletes of all levels swim stronger, smoother, and more confidently.

📅 January 2026
📍 Cranleigh, Surrey
👥 Limited spaces available

If you want to level up your swim ahead of the 2026 season, this is the perfect opportunity.

📩 DM me or get in touch for more info and registration details.

⸻

17/10/2025

At Pursuit Triathlon Coaching, we believe that goals should challenge you, inspire you, and keep you accountable.

Pursuit Triathlon Coach Simon has set his own 2026 triathlon goals — not just to race at his best, but to lead by example.

Every athlete’s journey is unique, but the path to success is built the same way: clear goals, smart training, and consistent ex*****on.

What are your goals for 2026?

Drop them below ⬇️ and let’s make a plan to get you there.

Address

Pursuit Triathlon HQ
Dorking

Website

http://www.pursuit-triathlon.com/

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