Pursuit Triathlon Coaching

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Pursuit Triathlon Coaching

At Pursuit Triathlon Coaching, we believe that every athlete’s journey is unique.

Whether you’re chasing a personal record or a podium finish, Pursuit Triathlon Coaching is here to guide you every step of the way.

19/08/2026

🏃‍♂️ What if your run club could offer personalised training to every member? 🏃‍♀️

Keep everything that makes your club great — group runs, sessions, socials and community — while giving members a training plan built around their own goals, ability and availability.

With RunDot, each runner gets an adaptive training plan that evolves with them.

Club sessions can be built directly into individual plans, so members can train together without having to follow the exact same programme.

It’s the best of both worlds:

Run together.
Train individually.
Improve together. 💪

And with packages starting from around £10 per person/month, it could be an affordable way for run clubs to add personalised coaching to their membership offering.

If you’re involved with a run club and think this could be something your members would benefit from, let’s chat. 👋

28/07/2026

Medal Monday (only a day late 😜)

What a weekend at the T100!

Huge congratulations to Pursuit athletes Vickie Doy & Kate Seabra on getting it done.

Everyone came into this race with a different goal:

🏊 For me, it was the perfect opportunity to sharpen up ahead of Ironman Copenhagen in a few weeks.

🚴 For Kate, it was an incredible performance just a couple of weeks after completing Ironman Austria—showing just how strong consistency and resilience can be.

🔥 And for Vickie… what an achievement! Yesterday was her first ever 100km triathlon. Just 8 months ago she bought her first road bike and started swimming in open water. Before that she’d only completed a winter sprint triathlon. To go from learning to swim 2km in open water to crossing the finish line of a T100 in under a year is something to be incredibly proud of.

The race certainly made us work for it too! Choppy, crowded swim conditions, some challenging road surfaces on the bike, and another warm day meant it wasn’t an easy one—but everyone dug deep and got the job done.

As a coach, there’s nothing better than seeing athletes trust the process, embrace the challenge, and achieve things they once thought impossible.

Onwards to the next one! 💪

20/06/2026

Huge congratulations to Kate and George on becoming IRONMAN finishers at IM Austria last weekend! 🎉

What an incredible achievement and the culmination of months of dedication, consistency, and hard work.

They both had fantastic swims, stayed composed throughout the bike, and then faced an unexpected challenge on the run course when a storm rolled in. But like all good IRONMAN athletes, they adapted, dug deep, and kept moving forward.

An IRONMAN is never just about the distance. It’s about overcoming obstacles, managing the highs and lows, and finding a way to keep going when things get tough. Kate and George did exactly that.

Watching athletes cross that finish line for the first time never gets old, and I couldn’t be prouder of what they’ve achieved.

Enjoy every moment of this accomplishment. You’ve earned every second of it.

You are an IRONMAN. 💪🏊‍♀️🚴‍♂️🏃‍♀️🏃‍♂️

13/06/2026

🥨 Carb Load Activated | Ironman Austria Incoming 🇦🇹

The work is done. The fitness is there. Now it’s all about topping up the tank and trusting the process.

This weekend, two of our Pursuit athletes & head to the start line of Ironman Austria after months of consistent training, early mornings, long rides, and plenty of sacrifice.

Right now, it’s less about watts and pace and more about pasta, rice, potatoes and making sure those glycogen stores are fully loaded. 🍝🍚🥔

Race week can bring nerves, excitement and a thousand “what ifs”, but the goal remains simple:

✅ Stay calm
✅ Stay hydrated
✅ Trust your training
✅ Enjoy the experience

The finish line in Klagenfurt is earned long before race day, and both athletes have put in the work.

Wishing them smooth waters, strong legs, and a marathon that rewards all the hard work that’s gone into this journey.

13/04/2026

The season is getting closer… so it’s time to be honest:

✔️ Are your sessions consistent each week?
✔️ Are you following a structured plan — or just “fitting it in”?
✔️ Have you started practicing race nutrition yet?

If you’re ticking all three — you’re on the right track.
If not, you’re not behind… but now’s the time to fix it.
Most athletes don’t struggle because they aren’t working hard enough —
they struggle because there’s no structure behind the effort.
Pursuit Triathlon Coaching uses data-driven training to remove the guesswork and make every session count.

The difference between a good race and a frustrating one often comes down to what you do right now.

If your training feels random, it probably is.
DM “APRIL” to get your training on track.

06/04/2026

5 months. From complete beginner to sprint triathlon finisher.

No bike.
No front crawl.
No triathlon experience.

Early alarm. Freezing morning. No excuses.

On the start line at the Hampton Pool Sprint Triathlon and got it done.

That’s what it takes:
Consistency when it’s hard.
Showing up when it’s uncomfortable.
Doing the work when no one’s watching.

VERY proud 👊… onto T100 London

04/03/2026

🚨 New Pool School Dates Added 🚨

Cheshire.
Oxford.
Surrey.

This isn’t about gadgets.
It’s not about hacks.
And it’s definitely not about “quick fixes”.

Pool School is about one thing:

Getting the basics right.

We strip everything back to:

✔️ Body position
✔️ Balance in the water
✔️ Breathing control
✔️ A clean, effective catch
✔️ Simple, repeatable mechanics

No sticky plasters.
No over-complicated drills you’ll never use again.

Just old-school coaching.
Eyes on. Real-time feedback. Immediate correction.

Because when the foundations are solid, speed follows.

Whether you’re new to triathlon or stuck at the same swim split year after year — this is where real change happens.

Small groups. Personal attention. Proper coaching.

Drop POOL in the comments or DM me for details.

29/12/2025

🌟 Elevate Your Performance with Our 1:1 Fully Coached Package! 🌟

Ready to take your training to the next level? Join our Fully Coached Package before Feb and unlock a world of personalized support for just £130 per month. 💪

What’s Included?

🔹 1hr Introduction Call & Platform Setup: We kick things off with a comprehensive introduction call to tailor your journey right from the start, absolutely free!

🔹 Customised Training Plans: Say goodbye to one-size-fits-all. Our plans are uniquely designed to meet your specific goals and needs, including injury management.

🔹 Nutrition Guidance: Fuel your body right with expert advice that complements your training and racing efforts.

🔹 Exclusive Discounts: Enjoy special savings at top sports retailers like sportsshoes.com and Huckson, just for being a part of our community!

For a limited time, refer a friend and you BOTH get the £130 rate for as long as you’re with the Pursuit Team. Let’s achieve greatness together! 🏆

DM us today for your signup link and start your journey with unparalleled support and benefits! 🚀

28/11/2025

Big goals don’t require years of experience — they require commitment.

Watching go from learning freestyle to setting her sights on the T100 is the perfect reminder that progress starts the moment you decide to chase something bigger than your comfort zone.

27/11/2025

🧱 Brick sessions are one of the most valuable tools in triathlon training — but they’re often overused or misunderstood.

The goal isn’t to stack on extra run miles. It’s to help your body adapt to the bike → run transition, settle quickly into form, and build efficiency when the legs feel heavy. 🦵 🔥

Short, controlled bricks give you everything you need without draining your run performance. Save the real run work for your structured run sessions — that’s where your speed, strength and endurance are built.

We’ll include a few bigger bricks closer to race day, but mainly for confidence, pacing practice and dialling in nutrition… not for fitness.

If you’re unsure how bricks should fit into your plan, or you want a smarter, more efficient way to train, drop Pursuit Triathlon Coaching a message — we’re here to help you train with purpose and race with confidence.

Address

Pursuit Triathlon HQ
Dorking

Website

http://www.pursuit-triathlon.com/

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