SK Performance

SK Performance Sharing my motorsport S&C, my own training and here to give advice and share my views

What a weekend at Snetterton with R Racing! 🏆Race Two produced an incredible result, with the team finishing in 1st, 2nd...
18/08/2026

What a weekend at Snetterton with R Racing! 🏆

Race Two produced an incredible result, with the team finishing in 1st, 2nd, 3rd, 4th & 5th setting a new record.

Then four hours later, the lads went even better—finishing in 1st, 2nd, 3rd, 4th, 5th & 6th! An unbelievable achievement and something very special for everyone involved.

Massive congratulations to Melvin for picking up all 3 wins 🏆🏆🏆

Also to Seb for picking up not only his first podium but deciding to be on the podium for all three races!!

A great team with an outstanding work ethic. Every result was fully earned and thoroughly deserved.

It was also a brilliant weekend for me, looking after seven drivers and helping them stay prepared throughout the heat. I really enjoyed having James Warren back supporting me for a day again too.

Congratulations to everyone involved—what a team! 👏🔥

07/08/2026

Warming up from POV

Scroll down to see the breakdown of this drill below 👇🏼

As I’ve mentioned a few times, this was a great game shared with me by

The main thing for me with warm ups, at any level, is to gamify as much as possible, as long as there is a beneficial transfer for when they get in the car

So drivers/coaches…. What’s your go to warm up before a race? Share the love ♥️

This drill needs three different things to catch, it doesn’t have to be a ball. Your driver needs to know choose which item to catch in which hand or both so they always catch a specific item in their left hand, one in their right and one of them in both hands.

Silverstone – Round Two 🏁Another really solid weekend for the team The lads did a great job on our side, but there were...
30/04/2026

Silverstone – Round Two 🏁

Another really solid weekend for the team

The lads did a great job on our side, but there were definitely a few learning points to take forward.

One thing that stood out clearly — our prep and focus is so much better when the lads have a chance to burn off some energy between sessions.
The day they spent more time sitting around? Easily our worst warm-up and overall prep.

It’s a good reminder that simply “resting” isn’t always the answer.

Young drivers aren’t built to be sedentary all day — they need movement, stimulation, and a bit of fun between sessions to stay sharp (when used at the right times).

Something we’ll keep building on going forward 👊

Training on a Race Weekend 🏁💪🏼Our Saturday schedule was slightly unusual - nothing on until our Quali at 15:40. So, I to...
15/04/2026

Training on a Race Weekend 🏁💪🏼

Our Saturday schedule was slightly unusual - nothing on until our Quali at 15:40.

So, I took a couple of the lads to in Loughborough for a mobility session, some light cardio pre and post session and worked on some upper body and core strength training.

The goal was to keep things stimulating without pushing too hard - get them moving, motivated, and ready for the day.

The session was great and hopefully over the season we will hit some track runs, get to the gym, play some padel, go swimming etc.

Massive thank you to for having us and really recommend getting yourself down to see his place if you’re at Donington or around Loughborough

So close to the season now 🏁🟢The work doesn’t stop — we keep pushing, keep building, and keep improving… right up until ...
18/03/2026

So close to the season now 🏁🟢

The work doesn’t stop — we keep pushing, keep building, and keep improving… right up until race calendars and travel start to take over.

Winter prep done ✅
Now it’s time to see it all come together on track.

Looking forward to watching our drivers get back out there 👊

EDGE MANAGEMENT PERFORMANCE DAY 🧡🖤The second time we’ve run a performance day specifically for the drivers.We had a fan...
09/03/2026

EDGE MANAGEMENT PERFORMANCE DAY 🧡🖤

The second time we’ve run a performance day specifically for the drivers.

We had a fantastic day with a wide range of sessions taking place throughout the day — including a strength session in the gym, spinning, yoga, swimming & sauna, climbing, and a talk on performance nutrition for motorsport.

Overall the drivers really enjoyed themselves and the day ran extremely well. I’m already looking forward to running another one in the future.

A massive thank you to and Eddie Reynolds at Edge Management for making this possible. Plus another huge thank you to the coaches who came to assist throughout the day.

🏎️💪🏼
🧠

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⚫️ SK Performance ⚫️
[email protected]
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RECENT TRAINING 💪🏼We’ve taken our training to the next level with the drivers since the start of the year and it’s been...
01/03/2026

RECENT TRAINING 💪🏼

We’ve taken our training to the next level with the drivers since the start of the year and it’s been a game-changer!

Regular assessments, training sessions, and catch-ups keep us focused on progression and accountability.
Bring on more sessions as race seasons begin

••••••••••••••••••••••••
⚫️ SK Performance ⚫️
[email protected]
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f4 f3 f2 f1 GT WEC

MERRY CHRISTMAS 🎄❄️Wishing everyone a very Merry Christmas!Special shoutout to everyone at Edge Management, R Racing, an...
24/12/2025

MERRY CHRISTMAS 🎄❄️

Wishing everyone a very Merry Christmas!

Special shoutout to everyone at Edge Management, R Racing, and all of the drivers I’m lucky enough to work with — an incredible season with some brilliant people.

Can’t forget the friends made along the way either… enjoy yourselves, performance coach legends 💪


Recently, Callum made it through to the final four of the Porsche Scholarship, and a key part of that process was the fi...
11/11/2025

Recently, Callum made it through to the final four of the Porsche Scholarship, and a key part of that process was the fitness assessment.

Luckily for us, Callum has always made training a part of his weekly routine and he’s committed and when you combine this with his experience in single seaters he had a very strong base to be ready for this assessment.

These tests aren’t added to make the day tougher — they’re there because everyone in motorsport understands the reality:

✅ A driver’s physical fitness directly impacts their performance.
✅ Manufacturers, teams, team bosses, engineers, and coaches all know it.
✅ Whether you personally think fitness matters or not is irrelevant — the sport does.

Running a 15-minute 5K won’t make you a better driver on its own. But what it does show is something far more important:

• Commitment to the unseen work
• Willingness to push when no one is watching
• Determination to keep improving

That’s what a fitness assessment reveals.
You see drivers right at their limit — physically and mentally — and you learn who they are in that moment.

Do they step back?
Or do they fight?

That’s the difference. And that’s why it matters.

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