SK Performance

SK Performance Sharing my motorsport S&C, my own training and here to give advice and share my views

MERRY CHRISTMAS 🎄❄️Wishing everyone a very Merry Christmas!Special shoutout to everyone at Edge Management, R Racing, an...
24/12/2025

MERRY CHRISTMAS 🎄❄️

Wishing everyone a very Merry Christmas!

Special shoutout to everyone at Edge Management, R Racing, and all of the drivers I’m lucky enough to work with — an incredible season with some brilliant people.

Can’t forget the friends made along the way either… enjoy yourselves, performance coach legends 💪


Recently, Callum made it through to the final four of the Porsche Scholarship, and a key part of that process was the fi...
11/11/2025

Recently, Callum made it through to the final four of the Porsche Scholarship, and a key part of that process was the fitness assessment.

Luckily for us, Callum has always made training a part of his weekly routine and he’s committed and when you combine this with his experience in single seaters he had a very strong base to be ready for this assessment.

These tests aren’t added to make the day tougher — they’re there because everyone in motorsport understands the reality:

✅ A driver’s physical fitness directly impacts their performance.
✅ Manufacturers, teams, team bosses, engineers, and coaches all know it.
✅ Whether you personally think fitness matters or not is irrelevant — the sport does.

Running a 15-minute 5K won’t make you a better driver on its own. But what it does show is something far more important:

• Commitment to the unseen work
• Willingness to push when no one is watching
• Determination to keep improving

That’s what a fitness assessment reveals.
You see drivers right at their limit — physically and mentally — and you learn who they are in that moment.

Do they step back?
Or do they fight?

That’s the difference. And that’s why it matters.

Alongside my work at the University, race support on weekends, and writing programs for drivers, I also coach people in ...
07/11/2025

Alongside my work at the University, race support on weekends, and writing programs for drivers, I also coach people in the motorsport world who don’t currently race but still operate at the highest level.

Gareth is a Chief Test Driver working on the new McLaren W1, spending huge amounts of time in extremely powerful cars. Keeping his physical performance high is essential.

After 6 months of training together, here’s what he had to say:

“Since working with SK Performance I’ve noticed a real difference with my in-car endurance during my test and development work. I’m in car every week and often on track in very high-performance hypercars… I feel so much stronger during longer runs and it allows me to evaluate the car’s performance much easier.”

Supporting the people behind the world’s most exciting cars 👊🔥

GINETTA JUNIOR SCHOLARSHIP 🏆This weekend I was at Blyton Park leading the fitness assessments for the drivers taking par...
22/10/2025

GINETTA JUNIOR SCHOLARSHIP 🏆

This weekend I was at Blyton Park leading the fitness assessments for the drivers taking part in the Ginetta Junior Scholarship 💪

Across the two days every driver gave it everything — showing great effort, attitude and professionalism throughout the tests I had prepared.
We looked at a mix of physical assessments designed to show each driver’s strengths and highlight areas to develop for the demands of motorsport 🏎️

Big congratulations to Devon Hagelen on becoming the 2026 Ginetta Junior Scholar 👏

Always great working alongside the Ginetta team and driver coaches — an awesome group that makes the weekend even better 🙌

Already excited to see how the drivers progress and what’s ahead with Ginetta in 2026 🔥

SEASON OVER 🏁This was my first full season providing race support for the drivers at R Racing, after joining them midway...
07/10/2025

SEASON OVER 🏁

This was my first full season providing race support for the drivers at R Racing, after joining them midway through last year.

The team have now added to their collection with,

Three Teams’ Championships in a row
🏆🏆🏆
Five Drivers’ Championships in a row
🏆🏆🏆🏆🏆 — an incredible achievement!

It’s a pleasure to work with such a dedicated group of people who put everything into what they do. They’ve absolutely earned every bit of success that’s come their way.

From my side, it’s been a great year helping these young drivers improve their understanding of what they can do between sessions to perform at their best:

💪🏼 Race Prep
🥘 Nutrition
❤️‍🩹 Massage & Recovery

Many of these drivers will now move into single-seaters or other categories, and I always hope the habits we’ve built together will carry forward as they progress through their careers.

Now it’s time to reset and get ready for the Winter Series in just 3 weeks! 💪🏼

Some know this, some don’t, but over the F1 summer shutdown a massive opportunity came up.I had the chance to work close...
30/09/2025

Some know this, some don’t, but over the F1 summer shutdown a massive opportunity came up.

I had the chance to work closely with James as his S&C coach, making the most of the break with structured training.

Our focus was on:
🔹 Building strong physical foundations
🔹 Preventing injuries through smart programming
🔹 Incorporating driver-specific demands
🔹 Progressing towards his long-term performance goals

We also brought in some new exercise variations, and I can honestly say James is a natural grafter — extremely competitive and committed to the process.

We’re continuing to build on that work to make sure he’s physically prepared for the demands of driving a race car.

Fingers crossed can deliver another strong result in Singapore this weekend 🙌🏼

Summer Holiday ✅I’ve been back a week already, madness! The Uni was into our Welcome Week which was great to see so many...
27/09/2025

Summer Holiday ✅

I’ve been back a week already, madness!

The Uni was into our Welcome Week which was great to see so many people back. Then our S&C program starts up next week, so it really is straight back into

Then I’ll be working next weekend with RRacing for the season finale at Donington which should be a really exciting weekend but I can’t believe that’s the last one already!! 🤯🤯

So many drivers are coming to the end of their seasons and that can only mean one thing…

OFF-SEASON PROGRAMMING 💪🏼

•••••••••••••••••••••••
⚫️ SK Performance ⚫️
[email protected]
-

The most stereotypical photo of a performance coach 😆Just thinking of some alternative job titles for what we do at the ...
07/08/2025

The most stereotypical photo of a performance coach 😆

Just thinking of some alternative job titles for what we do at the track…

• UV Protection Agent ☂️
• Helmet Transportation Specialist 🪖
• Portable Hydration Management 💧
• Snack Deployment Operative 🍌
• Post-Race Therapist (Unlicensed) 🛋️

Give it a go and let me know yours in the comments 👇🏼👇🏼

Call it what you want — this is one of the best jobs going.

I’m grateful to support some amazing drivers and teams in the crazy world of motorsport.

•••••••••••••••••••••••••••
⚫️ SK Performance ⚫️
[email protected]
-

&CLife

Really enjoyed being able to support Chase again this weekend for the F4 at Zandvoort 🇳🇱 A promising weekend overall but...
30/07/2025

Really enjoyed being able to support Chase again this weekend for the F4 at Zandvoort 🇳🇱

A promising weekend overall but sometimes things out of your control happen and you have to just deal with it, get your head down and go again!

Points on the board and a small break before Knockhill 🏴󠁧󠁢󠁳󠁣󠁴󠁿
•••••••••••••••••••••••••••
⚫️ SK Performance ⚫️
[email protected]
-

BRITISH GP 🇬🇧🏁A challenging weekend at Silverstone but the silver lining is that it’s been great to be around one of the...
07/07/2025

BRITISH GP 🇬🇧🏁

A challenging weekend at Silverstone but the silver lining is that it’s been great to be around one of the biggest and best races of the year!

Massive thanks to the guys for everything this weekend and we’ll definitely be pushing to finish the back end of this season on a high 💪🏼

Heading over to Snetterton this week for the next round of Ginetta Juniors with and already thinking about the plans for the HOT weather that’s been forecast

•••••••••••••••••••••••••••
⚫️ SK Performance ⚫️
[email protected]
-

If the opportunity presents itself…My life mantra… 🗣️ Take the opportunities that come your way. I really enjoyed workin...
25/06/2025

If the opportunity presents itself…

My life mantra… 🗣️ Take the opportunities that come your way.

I really enjoyed working with Chase through Ginetta Juniors last year, so when his dad spoke to me about supporting him for a day at Oulton Park it was a very easy yes

With a great driver coach in Matt Cowley and some of the usual structure I (hopefully) bring, we had a very strong performance on Sunday.

Unfortunately, racing can slap you in the face and thats exactly what happened in Race Two. We picked up front wing damage and had to pit but Chase had mega pace and kept pushing to get good laps in

He took it on the chin and we got switched on, ready to get at it for race three and a well earnt podium followed

Chase deserved that podium and now we can look towards Zandvoort and aim to keep this momentum going in the right direction 💪🏼

Address

Kirton Rd
Gainsborough

Website

Alerts

Be the first to know and let us send you an email when SK Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share