Tom Toward Personal Training

Tom Toward Personal Training Level 3 Qualified Personal Trainer and gym instructor.

💪1-1 PT session
🌐Online Coach
👥Group Classes

Based out of Fortress Sports Therapy

Running teaches you that progress isn’t about how fast you go, it’s about refusing to stop. Some runs feel strong and ef...
08/05/2026

Running teaches you that progress isn’t about how fast you go, it’s about refusing to stop. Some runs feel strong and effortless, while others feel slow, heavy, and endless. But every mile, every step, and every breath is still building strength within you. The days you keep running even when your legs are tired and your pace is slower than usual are often the days that matter most. Growth happens in the quiet moments of persistence, when you choose to keep moving forward instead of turning back. So don’t compare your pace to anyone else’s journey. A slow run is still a run, just like slow progress is still progress. Keep putting one foot in front of the other, because every step you take is carrying you closer to the person you are becoming.

Ready to level up your fitness?My PT sessions are designed to get real results,  Whether you want to lose fat, build mus...
01/05/2026

Ready to level up your fitness?

My PT sessions are designed to get real results, Whether you want to lose fat, build muscle, boost confidence, or just feel stronger day to day. No guesswork, no generic plans , just focused, personalised training that actually works.

✔ Tailored workouts to your goals
✔ Accountability & motivation every step
✔ Beginner-friendly to advanced
✔ Nutrition & lifestyle guidance

Stop waiting for “the right time” this is it.
DM me to book your first session or grab a free consultation 💪

This run marks more than a return, it marks resilience. Every careful step is a reminder that healing is happening, stre...
25/04/2026

This run marks more than a return, it marks resilience. Every careful step is a reminder that healing is happening, strength is growing, and I’m capable of coming back, not just to where I was, but beyond it.

As a PT, it’s easy to fill every slot with clients and leave nothing for yourself… but I make sure I still get my sessio...
23/04/2026

As a PT, it’s easy to fill every slot with clients and leave nothing for yourself… but I make sure I still get my session in.

Even if it’s squeezed between appointments, I practice what I preach.

You can’t pour from an empty cup 💭

Ready to level up your fitness?My PT sessions are designed to get real results,  Whether you want to lose fat, build mus...
18/04/2026

Ready to level up your fitness?

My PT sessions are designed to get real results, Whether you want to lose fat, build muscle, boost confidence, or just feel stronger day to day. No guesswork, no generic plans , just focused, personalised training that actually works.

✔ Tailored workouts to your goals
✔ Accountability & motivation every step
✔ Beginner-friendly to advanced
✔ Nutrition & lifestyle guidance

Stop waiting for “the right time” this is it.
DM me to book your first session or grab a free consultation 💪

🔥 It’s Circuit Class time! 🔥It’s that time of the week to get moving, build strength, and have some fun 💪If you fancy jo...
22/01/2026

🔥 It’s Circuit Class time! 🔥

It’s that time of the week to get moving, build strength, and have some fun 💪

If you fancy joining us, we run circuit classes every week:

📅 Wednesday: 5:30pm - 6:30pm
📅 Thursday: 6:30pm - 7:30pm

✔️ Full-body workout
✔️ Great atmosphere
✔️ Every ability welcome - beginners to regulars!

Come along, give it a go, and challenge yourself!

Message us for more info

If your goal is to get fitter, build strength, and lose weight, the only thing holding you back is waiting.You don’t nee...
14/01/2026

If your goal is to get fitter, build strength, and lose weight, the only thing holding you back is waiting.

You don’t need to be “ready.”
You don’t need the perfect moment.
You just need to start.

As a Personal Trainer, I help you train smarter, stay consistent, and see real results — whether you’re a beginner or getting back into fitness.
Take control of your health. Build strength. Feel confident again.

Why wait? Start now.

Drop us a message and let's get your journey started

Happy Monday, team! 💪New week, fresh start. Whatever last week looked like, today is your chance to show up for you. Foc...
12/01/2026

Happy Monday, team! 💪

New week, fresh start. Whatever last week looked like, today is your chance to show up for you. Focus on progress, not perfection - one workout, one meal, one good choice at a time. Let’s set the tone and get after it.

You’ve got this! 🔥

🔥 Circuit Class at Fortress Sports Therapy 🔥Get stronger, fitter, and full of energy with our Circuit Classes, delivered...
09/01/2026

🔥 Circuit Class at Fortress Sports Therapy 🔥

Get stronger, fitter, and full of energy with our Circuit Classes, delivered in partnership with Tom Toward Personal Training 💪

Join us every week for a fun, high-energy workout suitable for all fitness levels, focusing on strength, conditioning, and overall performance.

🗓 When:

Wednesdays: 5:30 - 6:30pm

Thursdays: 6:30 - 7:30pm

📍 Where: Fortress Sports Therapy

Expect expert coaching, varied circuits, and a motivating atmosphere to help you push your limits and feel great. Come train, sweat, and build strength with us!

👉 Spaces are limited - don’t miss out!

🎉 Happy New Year! 🎉A new year means a fresh start, new goals, and new opportunities to become the strongest, healthiest ...
07/01/2026

🎉 Happy New Year! 🎉

A new year means a fresh start, new goals, and new opportunities to become the strongest, healthiest version of YOU 💪

If 2026 is the year you want to feel more confident, build strength, improve your fitness, and stay consistent - I’d love to help you get there.
To kick off the year, I’m offering 20% OFF personal training for all NEW clients throughout January 🏋️‍♀️🔥

This is the perfect time to invest in yourself, create healthy habits, and start seeing real results.

📩 Message me to claim your spot or to learn more.

Let’s make this your best year yet! ✨

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Gainsborough

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