John-Lee PT & Coaching

John-Lee PT & Coaching 1-1 personal training & online coach

Today’s posing rounds sent to the coach, 2 weeks left on this off season.Safe to say we’ve put some size on!
16/12/2023

Today’s posing rounds sent to the coach, 2 weeks left on this off season.Safe to say we’ve put some size on!

Fasted check in this morning 168lbs. Another big push this week to solidify 170lbs. Physique is looking madness at the m...
30/11/2023

Fasted check in this morning 168lbs. Another big push this week to solidify 170lbs. Physique is looking madness at the minute. Very happy with this look 💯

Left picture was the start of the bulk at around 152lbs.Right picture was last week and have around 4 weeks left of the ...
29/11/2023

Left picture was the start of the bulk at around 152lbs.
Right picture was last week and have around 4 weeks left of the off season. Sitting at 170lbs which was the goal!
The key was to put on lean size not fat. So when we go on prep there won’t be alot of bodyfat to move!

Crazy progress made so far, last big push 👊💯

Leg day is the new chest day 🔥💯. Growing weekly to make a huge statement in the first show of 2024 👊
28/11/2023

Leg day is the new chest day 🔥💯. Growing weekly to make a huge statement in the first show of 2024 👊

Posing rounds sent to the coach today. Finally reached the goal weight of the off season! Strength is at an all time hig...
27/11/2023

Posing rounds sent to the coach today. Finally reached the goal weight of the off season! Strength is at an all time high. Food is consistent and training is on point 💯.

4 more weeks to push size as much as possible before we begin prep in 2024!

Since we pulled back calories and started to make a gradual push again, the pumps have been insane!! Quads and calves ar...
15/11/2023

Since we pulled back calories and started to make a gradual push again, the pumps have been insane!! Quads and calves are blowing up! Just in time for prep 🔥💯

Posing rounds sent to the coach, side chest is getting spicy 🌶️!
14/11/2023

Posing rounds sent to the coach, side chest is getting spicy 🌶️!

Very happy with my quad growth so far. Legs have been such a weak area for me! So one of my goals was to build these rea...
13/11/2023

Very happy with my quad growth so far. Legs have been such a weak area for me! So one of my goals was to build these ready for next year. We have another 7 weeks to really push for size.

No time to slow down now! Keep this momentum going to utilise the last remaining time we have to grow! LFG

Improvements all round 👊! Lat spread is popping which is a pose I’ve always struggled with!Working with my coach has rea...
13/11/2023

Improvements all round 👊! Lat spread is popping which is a pose I’ve always struggled with!

Working with my coach has really transformed my physique! Keeping my nutrition and training on point never missing a beat! This is what’s needed to grow!

Big things coming for after Xmas can’t wait to see my physique inside out for my shows 💪

Made some decent changes so far! Last big push till end of December to add some more tissue!💪
12/11/2023

Made some decent changes so far! Last big push till end of December to add some more tissue!💪

This couldn’t be more accurate, if you don’t have a partner or family to support you to succeed competing would be point...
11/10/2023

This couldn’t be more accurate, if you don’t have a partner or family to support you to succeed competing would be pointless.

Prep can be very selfish but in order to be the best you can sacrifices have to be made to get there!

I am very blessed to openly admit I have a wife that has always supported me not just in bodybuilding but in everyday life! 2024 prep is soon upon us 🏆💀.

No filter required just got lighting and angles 🔥🌶️.Consistency and hard work ethic is turning the results up week by we...
03/10/2023

No filter required just got lighting and angles 🔥🌶️.

Consistency and hard work ethic is turning the results up week by week.

No slowing down we’re moving 👊.

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Gainsborough

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Tuesday 7am - 10pm
Wednesday 7am - 10pm
Thursday 7am - 10pm
Friday 7am - 10pm

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