23/08/2026
My PT client Luke came to me with the goal of dropping body fat and getting stronger safe to say we’re ticking those boxes already.
He’s been with me 1 week. Let that sink in, 1 week! He’s been consistent with his nutrition, training and hitting every variable he’s been asked too.
He was on very low calories so we increased those on training days and rest days aswell as increasing his expenditure output , which allows him to perform optimally with his weight training. his work ethic is absolutely outstanding.
In 1 week Luke has managed to drop 8.5lbs which is incredible! Keep up the hard work mate 📈.
If you’re interested in working with me drop me a message. West Lindsey Leisure Centre
