Chris the Mindset Coach

24/06/2026

It was hot but we turned up, and what a session 💪

The gents worked hard and grafted through two fabulous round of functional fitness circuits.

We had it all from cardio, strength, coordination, flexibility, and balance tonight, as well as grit and determination.

If you would like to work on your fitness in a fun, non-judgmental, and encouraging environment then please do get in touch as we’d love to see you give it a go at one of our classes.

For more info visit www.christhemindsetcoach.com or for bookings and class info then visit:-

https://bookaby.me/chris-the-mindset-coach/whats-on

Take care everyone and hope to see some of you soon!

Chris the Mindset Coach

22/06/2026

Functional Circuits with a twist 🌪️

Looking to regain your strength and fitness?

We are looking for men to join our Tuesday night circuit group. Already a well established community of men coming together to support each others goals.

We have a laugh and we move in a way which works for you. Hitting all components of fitness from strength, flexibility, balance, coordination, and cardiovascular, we have it all gents.

Designed for the beginner but certainly pushing you towards a better version of you.

If your interested and want to give it a try then given me a shout, this could be the change your looking for.

6-7pm every Tuesday 👍🏻

Thanks everyone and catch you soon 🙏👌🙌

Chris the Mindset Coach

https://bookaby.me/chris-the-mindset-coach/whats-on

21/06/2026

A good start to Father’s Day 😀

Up at the crack of dawn being a good role model and getting my runs in, followed by a lovely present from Chester 😍

A limited edition Star Wars Starbucks Coffee Mug.

Coffee Chris?! I don’t mind if I do lol 😂

Happy Father’s Day everyone

P.s thank you Kirsty Duncan ❤️

20/06/2026

My place of worship 🙏

Peaceful and tranquil on a Saturday afternoon 👌

18/06/2026

👌 Its Okay To Not Be Okay 👌

If you're feeling stressed, overwhelmed, or just need someone to talk to, you’re not alone. Come on down, grab a brew, and have a chat in a relaxed, no-pressure, judgement free space.

🗓 Every Monday
🕖 7:00 PM - 9:00 PM
Completely FREE

Sometimes talking is the first step,

17/06/2026

🎗️Nobody should face cancer alone🎗️

Sometimes the best support comes from people who truly understand.

If you or someone you care about has been affected by cancer, why not pop in for a friendly chat and a warm welcome from the Gainsborough Cancer Support Group.

Next group Thursday 18th June | 10am - 12noon

📅Every 3rd Thursday of the month
🕛10am - 12noon

Whether you want advice, friendship, or simply a listening ear, you'll always find someone here for you! 💚

14/06/2026

13 weeks until me and Damon our Director for the CIC take part in Deka Fit at Derby Arena and the training plan is well and truly under way 💪👌😀

Running, Functional Strength Hit, and Heat/Aqua Therapy.

It’s good to have a challenge and test yourself every now and then 😬

14/06/2026

13/06/2026

Interval Training - Trying to get some consistency with 12 countdown until my first Deka Fit Event in Derby 😀👌

11/06/2026

Derby Arena, 12-13 Sept.